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Science Says You Should Ditch the Unstable Surface Training

On November 15, 2020 By Jerry Forrester

Bosu Ball Benefits: 1) Stability Ball Exercise Will Help You Lose Weight Faster (Especially if …

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The 25 Rules of Strength Training (Part 2)

On November 15, 2020 By Jerry Forrester

Have a Plan for Your Comeback From Injury

On November 15, 2020 By Jerry Forrester

A Natural Solution for TMJ Pain

On November 15, 2020 By Jerry Forrester

Empty Your Cup, You’re Not That Good Yet

On November 15, 2020 By Jerry Forrester

Science Says You Should Ditch the Unstable Surface Training

On November 15, 2020 By Jerry Forrester In Workout & Fitness

Bosu Ball Benefits: 1) Stability Ball Exercise Will Help You Lose Weight Faster (Especially if you are overweight or obese) 2) Bosu ball exercise will Improve Your Muscles’ Strength And Endurance 3) Bosu ball exercise …

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The 25 Rules of Strength Training (Part 2)

On November 15, 2020 By Jerry Forrester In Workout & Fitness

The 25 Rules of Strength Training (Part 1) Rule #1: A good workout program should be easy to follow and effective. If it’s too hard, then you’re probably doing something wrong. If it’s too easy, …

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Have a Plan for Your Comeback From Injury

On November 15, 2020 By Jerry Forrester In Workout & Fitness

Have a Plan For Your Comeback From Injury You are one of those runners who never gave up. You have been in the sport for years now and you still haven’t given up! I am …

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A Natural Solution for TMJ Pain

On November 15, 2020 By Jerry Forrester In Workout & Fitness

A Natural Solution for TMJ Pain I have been suffering from chronic neck and jaw pain since I was young. At first it was just a minor ache, but over time it got worse until …

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Empty Your Cup, You’re Not That Good Yet

On November 15, 2020 By Jerry Forrester In Workout & Fitness

Empty Your Cup Quote Meaning: In the world of psychology there are many theories about what happens when someone drinks alcohol. Some say that they become intoxicated and some believe that they don’t. However, one …

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Use Yoga to Effectively Treat Rotator Cuff Injury

On November 15, 2020 By Jerry Forrester In Workout & Fitness

Use Yoga to Effectively Treat Rotator Cuff Injury Rotator cuff injuries are common among athletes. They affect sports such as baseball, basketball, football, soccer and many others. These injuries often occur during activities involving jumping …

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The Arnold Sports Festival: Photo Gallery – People Watching

On November 15, 2020 By Jerry Forrester In Workout & Fitness

Arnold Classic The Arnold Classic is one of the most popular bodybuilding shows. The show was first held in 1982 at the Century Link Center in Omaha, Nebraska. Since then it has been held every …

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The 10 Commandments of the Kettlebell Swing

On November 15, 2020 By Jerry Forrester In Workout & Fitness

The 10 Commandments of the Kettlebell Swing 1. Be a good person. 2. Do not hurt yourself or others. You are responsible for your actions only, no one else’s. If you do harm to another …

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Virtual Reality: Technology to Push Past the Pain Barrier

On November 15, 2020 By Jerry Forrester In Workout & Fitness

Virtual Reality: Technology to Push Beyond the Pain Barrier In this era of technology, it’s hard to imagine what life would be like without it. If you are one of those people who don’t have …

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Prebiotic Food: Broccoli and White Bean Soup

On November 15, 2020 By Jerry Forrester In Workout & Fitness

The world’s population is expected to reach 9 billion people by 2050. By then, food production will have to increase dramatically if humanity is going to feed its growing numbers. And there are only so …

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More To Read:

Science Says You Should Ditch the Unstable Surface Training

On November 15, 2020 By Jerry Forrester

Bosu Ball Benefits: 1) Stability Ball Exercise Will Help You Lose Weight …

Continue reading

The 25 Rules of Strength Training (Part 2)

On November 15, 2020 By Jerry Forrester

The 25 Rules of Strength Training (Part 1) Rule #1: A good …

Continue reading

Have a Plan for Your Comeback From Injury

On November 15, 2020 By Jerry Forrester

Have a Plan For Your Comeback From Injury You are one of …

Continue reading

A Natural Solution for TMJ Pain

On November 15, 2020 By Jerry Forrester

A Natural Solution for TMJ Pain I have been suffering from chronic …

Continue reading

Empty Your Cup, You’re Not That Good Yet

On November 15, 2020 By Jerry Forrester

Empty Your Cup Quote Meaning: In the world of psychology there are …

Continue reading

Use Yoga to Effectively Treat Rotator Cuff Injury

On November 15, 2020 By Jerry Forrester

Use Yoga to Effectively Treat Rotator Cuff Injury Rotator cuff injuries are …

Continue reading

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