The year 2020 will mark the first time since the invention of the push-up that a new exercise was invented. The reason why it took so long is because there were no obvious advantages or disadvantages to such exercises at that time. Nowadays, however, these types of exercises are considered as essential training methods for any fitness enthusiast.
In fact, if you want to get fit, you need to work out every day. You have to do something that will make your muscles grow stronger and give them the necessary energy needed for physical activity.
There are many ways of doing this, but one of the most effective ones is through regular exercise. If you don’t do anything else other than exercising regularly, then your body will naturally adapt itself into becoming fitter over time.
Push ups have been around for centuries, but they were not popularized until the late 1800’s. They became very popular during World War II when they helped soldiers keep their balance while carrying heavy objects.
Since then, they’ve become extremely popular among men and women all over the world.
There are several different types of push ups: front levers, side levers, dips and chin-ups. These exercises can be done in any location and at any time.
They only require you to go down on your hands and feet to complete the exercise’s routine.
Push up exercises are very good for the arms and chest. Many people who do push-ups on a daily basis say that it increases their confidence.
Daily push-ups have also been proven to increase one’s endurance, quicken one’s reflexes and increase one’s ability to focus.
You don’t need any special equipment in order to do push-ups. If you do them on a hardwood floor, then your body will not sink into the ground and your arms and legs won’t give out as quickly.
You can also do your push-ups on the grass or even on a bed if you want to.
There are several variations of the push-up that can be done depending on your skill level and what you want to work on. You can do a traditional push-up where you go down on your knees and then back up again.
This is the beginner’s variation of this exercise. If you stay in this position for an extended period of time, it can also help you with your concentration skills.
For a more difficult variation of this exercise, you can do a diamond push-up. In this version of the exercise, you position your hands in such a way that your index fingers and thumbs are touching each other.
This makes your arms into a rough diamond shape. When you do this version of the exercise, you will need to focus even more on your breathing techniques in order to get the most benefit out of this version of the exercise.
The last variation of the push-up is called the knee push-up. You do this version of the exercise in the same way you do the traditional push-up, but you go down until your knees are bent at a 90 degree angle.
Just like in the diamond version of this exercise, you should focus on your breathing because it will help keep your body stable and prevent you from falling over.
In addition to push-ups, you can do pull-ups as well. Unlike push-ups, pull-ups are not meant for the masses.
In fact, many men and women cannot do one single pull-up. If you can’t do one either, don’t worry: you can start off by holding onto a ledge and pulling yourself up until you’re chin is above that ledge. From there, you can slowly decrease the height of that ledge. In time, you’ll be doing full pull-ups in no time.
In addition to push-ups and pull-ups, you can do dips as well. These are excellent for working out your triceps and your chest muscles.
You simply place your hands on the ground (or on barbells) with a wide grip. Then you lift your legs up off the ground and go down until your elbows are at a 90 degree angle. From there, you can go down all the way until your arms are fully extended in order to get the most benefit out of this exercise. If you’re doing dips on a barbell, be sure that you have someone there to spot you in case you lose your balance and fall off (which is common among beginners).
Another excellent exercise that most people can do is the sit-up. The best type of sit-ups to do are the twisting sit-ups.
You start off by lying down on your back and then bringing your knees up to your chest. Then you reach your arms up over your head and grab your knees. From there, you simply twist side to side. This exercise mainly works out your abdominal muscles. It can even help improve your posture.
Those are just a few of the exercises that you can do to get in shape. And remember, it doesn’t matter what your age is: everyone can do these exercises!
Remember, stay focused, and keep exercising!
Best of luck to you,
3 months later…
It’s been three months since you joined the Klyton Militia and you have to say, you really like it. It’s everything Chief Henna said it would be and more.
You don’t even mind all the busy work that Captain Eckers gives you; after all it’s not like its difficult. All you have to do is file some stuff away in neat little folders and he’s happy.
And you’re still getting paid to do it!
You haven’t gotten any more assignments from the captain yet, but it’s only been three months, so you imagine you’ll be getting one soon. You hope the next one will be as exciting as the last one was.
You certainly won’t forget it anytime soon.
Just thinking about it makes you smile. You smile so much that people start to talk.
Hey Rita, have you heard?
Kyle is smiling a lot more these days.
I wonder what’s going on that would put that smile on his face?”
Gannon remarks to Rita when they bump into you on their way back from the shooting range.
You immediately stop smiling when you see them. “
What are you two talking about?”
“Oh nothing,” Rita says.
“Actually Rita was just commenting on how happy you look these days. I was telling her it must be because of a girl.”
“Shut up Gannon!” Rita says hitting him.
I was just telling the truth.”
“Yeah well…it is nothin’!
We’re just glad to see you’re doing better, that’s all,” Rita says.
You see her glance over at Gannon and give him the “cut it out” eye.
You put your hand up. “It’s okay.
You two don’t need to hide anything. Rita, Gannon’s right. I’ve been meaning to tell you this for a while now…I’m in love.”
Rita’s eyes widen. “
Well congratulations! Uh…with who?
Was it that girl you were with at Captain Eckers’ office the other day?”
“No, not her. I mean I like her and all, but I’m in love with someone else.”
Rita looks confused. So does Gannon.
Sources & references used in this article:
Valsalva haemorrhagic retinopathy after push-ups by M Hassan, I Tajunisah – The Lancet, 2011 – thelancet.com
Push-Ups vs. Bench Press Differences in Repetitions and Muscle Activation between Sexes by S Alizadeh, M Machel Rayner… – Journal of Sports Science …, 2020 – ncbi.nlm.nih.gov
A comparative study of motor ability between elite basketball players from different regions by V Vukasevic, M Mitrovic, B Masanovic – Sport Mont, 2020 – sportmont.ucg.ac.me
Association between Leukocyte counts and physical fitness in Male Military Members: the cHief Study by PS Chung, KZ Tsai, YP Lin, YK Lin, GM Lin – Scientific Reports, 2020 – nature.com