3 Basic Strength Workout For Beginners:
The first thing to do is to decide what your goals are. If you want to lose weight then you need to get into shape. You will have to work out hard and eat healthy food. If you want to build muscle then it’s best if you use the right exercises and supplements.
If you want to gain strength then you need to go through the same process. You will have to train with weights regularly and eat nutritious foods.
So which one is better?
Well, both are good but they require different methods of working out.
So which one do you choose? Which one would be easier for you?
Let us see…
Basic Strength Workout For Beginners: 3 Basic Exercises That Will Build Muscle And Lose Weight!
Here are three basic exercises that will build muscle and lose weight. These exercises are very effective and easy to learn. They’ll definitely make you stronger and burn calories too!
1) Barbell Squat – The Best Exercise To Build Muscle And Lose Fat!
Barbell squats are among the most popular exercise for building muscles. Barbell squatting involves bending down over a bar with your feet together while holding onto a dumbell or kettle bell. Then lift the bar up by thrusting your feet backwards into a stooped position, and then return to the starting position.
This is one of the best exercises for strengthening your buttocks, thighs and legs. It is very effective for burning fat in these areas. It also helps to build endurance and muscle strength.
Beginners can start off with a lighter weight and focus on maintaining good form. You should get help from a personal trainer at first if possible.
Also read: How To Lose Arm Fat Fast – Best Arm Workouts To Lose Arm Fat!
2) Pull-ups – An Oldie But A Goodie!
Pull-ups are an exercise that targets the back, shoulders and arms. It has been around for many decades and remains popular among athletes and body builders. It works out multiple muscles at the same time.
It is a challenging exercise and many people struggle to complete it. You can either do this over a bar or straps that are specifically designed for the purpose.
Beginners should start off with an easier version of the exercise called the negative pull-up. This is where you jump up to the top position and then lower yourself slowly until your arms are fully extended. Then, repeat this movement for 10 to 15 repetitions. As you get stronger you can reduce the lowering part of the movement and then eventually do full pull-ups.
Also read: Best Shoulder Workout To Get Ripped And Massive!
3) Deadlift – Building A Strong Core And Back!
Deadlifting is a fundamental weight training exercise which mainly targets strength and power. It is a great way to build powerful muscles in your legs and core while strengthening your back.
Beginners can start off with lighter weights until they get the hang of the movement pattern. This is another exercise which you really want the help of a personal trainer.
So there you have it, three very effective exercises to help you burn fat and build muscle at the same time! If you want to accelerate the process, then be sure to check out this post on how to lose arm fat fast.
You have seen that it is entirely possible to lose weight and build muscle at the same time. So if you are a skinny guy who wants to get muscular, then you need to start working on your calorie intake and your workouts. If you are an overweight person who wants to get toned, then you should follow a healthy diet and do lots of exercise.
Sources & references used in this article:
Effect of varied weight-training loads on the strength of university freshmen by RT Withers – Research Quarterly. American …, 1970 – shapeamerica.tandfonline.com
Strength training and aerobic exercise: comparison and contrast by HG Knuttgen – The Journal of Strength & Conditioning Research, 2007 – researchgate.net
The impact of induction and mentoring programs for beginning teachers: A critical review of the research by RM Ingersoll, M Strong – Review of educational research, 2011 – journals.sagepub.com
Strength training in children and adolescents by DR Webb – Pediatric Clinics of North America, 1990 – Elsevier
Personalize it: program design in resistance training by WJ Kraemer, MS Fragala – ACSM’s Health & Fitness Journal, 2006 – journals.lww.com
Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones by GE Campos, TJ Luecke, HK Wendeln, K Toma… – European journal of …, 2002 – Springer
Weight training for strength and fitness by LJ Silvester – 1992 – books.google.com
An EMG analysis of five abdominal exercises by TE Brady – 1997 – scholarworks.wmich.edu