3 Delicious Protein Recipes That Aren’t Boring

2 Ingredient Egg White Protein Pancakes Recipe

Ingredients: 1 cup whole milk (or other non-dairy milk) ¼ tsp salt ½ tsp baking soda ¾ cup plain Greek yogurt (not low fat or skim) 1 large egg, beaten with a fork ½ cup almond flour (or all purpose flour) 2 Tbsp chia seeds 2 Tbsp flax seed meal 4 oz. cream cheese, softened Instructions Preheat oven to 350 degrees F. Mix together milk, salt, baking soda and yogurt in a medium bowl until well combined. Add egg, almond flour and flax/chia mixture to the milk mixture and mix thoroughly. Fold in the cream cheese until just incorporated.

Scoop batter into muffin cups (I use silicone molds). Bake for 20 minutes or until toothpick comes out clean from center of each pancake. Let cool completely before frosting!

3 Delicious Protein Recipes That Aren’t Boring

1)Omelet with Peppers and Mushrooms: 1 whole egg, 3 egg whites, 1/4 cup shredded cheddar cheese, 1/2 cup mushrooms, 1/2 cup green pepper. 2)Egg Scramble: 2 whole eggs, 3 egg whites, 1/4 cup chopped onions, 1/2 cup chopped green bell pepper, 3 slices of turkey bacon. 3)Pancakes: 1 cup of Protein Powder (your preference of brand), 2 whole eggs, 3 egg whites, 1/2 cup of Almond Flour, 1 tsp Baking Soda, 1 tsp vanilla extract. Follow the instructions on the Protein Powder you choose for mixing (most are just add water and shake). This is a great base for any pancake recipe.

Add fresh fruit on top or some honey for a little extra sweetness.

You can find out more info on 3 Delicious Protein Recipes That Aren’t Boring here.

This blog post discusses three delicious protein recipes that aren’t boring. 2 ingredient egg white pancakes

Ingredients: 1 cup whole milk (or other non-dairy milk) ¼ tsp salt ½ tsp baking soda ¾ cup plain Greek yogurt (not low fat or skim) 1 large egg, beaten with a fork ½ cup almond flour (or all purpose flour) 2 Tbsp chia seeds 2 Tbsp flax seed meal 4 oz. cream cheese, softened

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AARP The paleo diet revised: Lose weight and get healthy by eating the foods you were designed to eat by JA McDougall, M McDougall – 1997 – books.google.com

Vegan Handbook: Over 200 Delicious Recipes, Meal Plans, and Vegetarian Resources for All Ages by A Agatston – 2005 – Macmillan