3 Drills for Stronger and Smoother Open Water Swimming

Open Water Swimming Technique:

The first thing you need to do when starting out with open water swimming is to learn the basic techniques. You will have to practice them until they become second nature. These are the 3 most important things you must master before trying any other type of swimming.

If you don’t get these right, then your chances of success decrease drastically.

1) Positioning – Your position in relation to others during open water swimming is very important!

Your head, shoulders and feet must all remain aligned at all times. If one of these parts moves or shifts, it will affect your ability to control the direction of the current. You must keep your body straight and level throughout the whole exercise.

2) Control – You must maintain complete control over both arms and legs while swimming.

If you lose balance, you will not be able to swim back up to shore if necessary!

3) Speed – You must be able to swim faster than the current.

3 Drills for Stronger and Smoother Open Water Swimming - Image

Don’t worry too much about speed though; just concentrate on keeping your head up and moving forward. Practice makes perfect!

Below you will find some tips for practicing these three skills:

How To Swim Faster With Less Effort?

1) To swim faster with less effort, you should try to make each part of your body as hydrodynamic as possible.

This means aligning them in such a way that they cut through the water, rather than fighting against it. Always remember to keep your head up and your body straight.

2) Once you have perfected the above technique, you should add some speed bursts.

These bursts will help you to maintain a higher average speed and also push your body into that hydrodynamic position. Always remember to exhale when pushing through the water.

3) If you feel like you are starting to struggle, don’t worry!

It is completely normal to lose some momentum at this point in the learning process. Just take a quick pause, then continue with the tips above. After some more training, you will be able to swim longer without needing to take a break!

How To Find The Right Open Water Swimming Technique?

Open water swimming is a great way to get fit and have fun with your friends and family. However, you must always remember that safety is the most important thing! Here are some safety tips to keep in mind when you go out on the open water:

1) Check the weather report before you start your trip.

3 Drills for Stronger and Smoother Open Water Swimming - at GYMFITWORKOUT

Never start a journey to an unfamiliar destination if there is a risk of storms, high waves or bad weather. Always check to see what the water temperature is and how strong the wind and current will be.

2) Take a buddy with you!

It’s not fun getting caught out in the middle of the ocean all by yourself. Having a friend with you will give you someone to talk to and keep you company, but more importantly, they can save your life if you get into difficulty!

3) Always be aware of your surroundings.

If you are swimming in cold water, you will quickly lose consciousness once submerged in the water. Even in the warmest of waters, you can drown within a couple of minutes if you are not careful. Be vigilant at all times and never swim under the influence of alcohol or any other substance.

4) Always check the weather report before leaving!

I cannot stress this one enough!

Breaks Are As Important As Practice!

As with anything in life, it is important to take regular breaks. If you start to feel pain or exhaustion while training, then it is best to stop and rest. Never push yourself too hard or you could risk injury.

3 Drills for Stronger and Smoother Open Water Swimming - from our website

Never try to learn the front crawl or any other stroke while you are exhausted. This will only confuse your muscle memory and lead to poor technique. Always take regular breaks and have fun during your practice sessions. This way you will learn much faster!

Open water swimming is a great way to stay fit and healthy. It’s also a great way to spend time with your friends and family. Follow these tips and have fun out there!

(Visited 1,103 times, 1 visits today)

Sources & references used in this article:

Triathlon Swimming Made Easy: The Total Immersion Way for Anyone to Master Open-water Swimming by T Laughlin – 2002 – books.google.com

Swim smooth: the complete coaching system for swimmers and triathletes by P Newsome, A Young – 2012 – books.google.com

Total immersion: The revolutionary way to swim better, faster, and easier by T Laughlin, J Delves – 2004 – books.google.com

Medical care of the aquatics athlete by AW Nichols – Current sports medicine reports, 2015 – journals.lww.com