3 Mistakes to Avoid for Lean Athletic Abs

The first mistake is not doing enough cardio. If you are a runner or cyclist, then you probably already know that cardio is essential for getting fit. But if you don’t have time to run 5 miles every day, then it’s not going to make much difference anyway because your body will still burn fat even without exercise. And since most people think they need to be in shape all the time, they skip their daily walk instead of working out regularly like they should.

Another common mistake is not eating enough protein. Protein helps build muscle mass and strength, which means that it will keep you from gaining weight while keeping your metabolism high. However, too much protein can cause bloating and constipation, so eat less than 1 gram per pound of bodyweight (1g/lb) of bodyweight.

A little bit goes a long way!

A third mistake is not sleeping enough. Sleep deprivation causes fatigue, which makes you feel sluggish and less energetic. You may also lose some of your muscle mass due to lack of sleep.

So try to get at least 7 hours each night!

Finally, another common mistake is drinking too much alcohol. Alcohol increases appetite and can lead to overeating. Overeating leads to excess calories being stored as fat rather than burned off as energy during physical activity.

So stop drinking before bedtime!

Here are a few more mistakes that you may have missed:

Not setting long-term fitness goals

Staying away from the gym/not going to the gym enough

3 Mistakes to Avoid for Lean Athletic Abs - gym fit workout

Not wearing the proper clothing to work out in

Not having the right mind-set

Here are a few more things that you should focus on:

Go to the gym at least 3 times a week

Get a gym partner to work out with (doesn’t have to be each time, but studies show that people who have workout partners tend to work out more)

Don’t just go through the motions and expect results

Wear clothes that are comfortable while working out. You really don’t need to wear those fancy Under Armour shirts to the gym unless you’re really trying to impress someone.

Remember, being physically fit is 80% mental and 20% physical. This means that in order to get in shape, you have to want it enough to put in the time and effort. You can’t be lazy and expect to get results.

3 Mistakes to Avoid for Lean Athletic Abs - from our website

No pain, no gain!

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Sources & references used in this article:

Athletic body in balance by L Goodwin – 2016

Strength training for young athletes by G Cook – 2003 – books.google.com

Relative body weight and standardised brightness-mode ultrasound measurement of subcutaneous fat in athletes: an international multicentre reliability study … by WJ Kraemer, SJ Fleck – 2005 – books.google.com

USE THESE 10 ABDOMINAL TRUTHS TO EFFECTIVELY BURN FAT, TARGET YOUR ABS, AND BUILD A STRONG SIX-PACK. by L Goodwin – 2016

6 reason you dont have abs by W Müller, A Fürhapter-Rieger, H Ahammer, TG Lohman… – Sports Medicine, 2020 – Springer

TE EIGGEST AJUTITIONAL MISTAKE YOU CAN MAKE by A Savva – pharmafreak.com

Strength and power training of Australian Olympic swimmers by BB NY – sevnetwork.com