3 Reasons to Lift Weights During Pregnancy:
1) Weight Lifting While Pregnant Will Help You To Lose More Fat At Same Time!
Weight lifting will help you lose fat at same time. If you are not aware of it, then now is the right moment to learn about it. There are many reasons why you may want to lift weights while pregnant. First reason is because you need to gain muscle mass during pregnancy.
Muscle mass helps you to stay fit and healthy. Second reason is that you might want to keep your strength up during pregnancy. If you have been lifting weights regularly before, but stopped doing so due to pregnancy restrictions, then you may want to start again since lifting weights while pregnant will help you get stronger and maintain your fitness level. Third reason is if you are trying to become a bodybuilder or other type of athlete. You may be able to increase your size and strength with weight training while pregnant.
2) Weight Lifting During Pregnancy Will Increase Your Chances Of Having A Smooth Delivery!
If you are planning to give birth soon, then weight lifting during pregnancy will definitely improve your chances of having a smooth delivery. Many women have difficulty giving birth after they stop lifting weights during their pregnancies. Women who continue to exercise while pregnant usually experience less pain and better outcomes when it comes to delivering babies.
3) You Will Be More Physically Able To Protect Your Child!
If you are ever in a position to defend yourself or your child, then you will be a lot more prepared if you weight lift during pregnancy. It is not uncommon for women to not be able to defend themselves against someone who is trying to attack them. However, this is often times due to the fact that they are not physically fit enough because they have not been exercising. Pregnant women who lift weights are a lot more prepared to fend off an attacker since they have been strengthening their bodies in other to prepare for the delivery process.
These are just three of the many reasons why you should consider weight lifting while pregnant. However, it is really important that you seek medical advice before starting any type of exercise routine. Always remember that everybody is different and what works for one person may not always work for another. Only you and your doctor can decide if you are fit enough to start a new exercise routine while pregnant.
Weight Lifting While Pregnant Second Trimester:
If there is one thing that you should always remember, it is the fact that pregnancy is not an illness. This means that there is no need for you to restrict yourself while you are pregnant. A little bit of exercise will never hurt you or the baby. Research has shown that moderate exercise while pregnant can actually have a positive effect on you and the baby.
One of the most important things to remember is that you should not start an exercise program if you are not fit. If you have been a couch potato all your life and suddenly think that you can start running 5 miles per day, then you are going to put yourself (and more importantly the baby) at risk. Start slow and work your way up until you reach a comfortable level. It is also important that you see your doctor before starting any type of exercise routine since he can tell you what you should and should not be doing while pregnant.
Weight lifting while pregnant can actually help you have a smoother delivery if you have been lifting before becoming pregnant. Doctors actually recommend that women who are expecting to start an exercise program. It will also help you have a quicker recovery after you have given birth. Many doctors actually recommend that women start a light exercise routine at the beginning of their second trimester to help prepare them for the birth process.
One thing about weight lifting while pregnant is that it is actually easier to do than some other types of exercise. This is because your body is in a good position in which to lift weights. If you are used to jogging, swimming or doing aerobics, then you will have to change your form so that you do not harm yourself or the baby. Women who are used to lifting weights do not need to do this since they can continue lifting in the same manner that they were previously doing so.
While many women worry about causing harm to their baby by lifting heavy objects, this is not really a major concern. A heavy weight is not going to suddenly fall on your stomach and crush the baby. If you are doing it correctly, then you will not hurt the baby. Start off slow and do not try to rush back into lifting heavy right away.
Your body has changed a lot over the last few months and you will need time to adjust.
Sources & references used in this article:
Physical exercise during pregnancy-physiological considerations and recommendations by D Duncombe, EH Wertheim, H Skouteris, SJ Paxton… – Midwifery, 2009 – Elsevier
Low-back pain of pregnancy by S Hartmann, P Bung – Journal of perinatal medicine, 1999 – degruyter.com
Backache in pregnancy by R Orvieto, A Achiron, Z Ben-Rafael… – Acta obstetricia et …, 1994 – Taylor & Francis