How to Heal Pulled Muscle in Neck?
Pulled muscle in neck refers to a variety of different types of muscles which are located behind your head (see image above). They include:
1) The Thoracic Muscles – These are the largest group of muscles that surround your chest.
They control the movement of your ribcage and upper back.
2) The Shoulder Girdle Muscles – These are the muscles around your shoulder blades.
They move your arms forward and backward.
3) The Trunk Muscles – These are the muscles that surround your spine and support it.
They include the Rectus Abdominis, Obliques, External Oblique, Internal Oblique, Latissimus Dorsi and Biceps Femoris.
The most common type of pull is caused by a tightness in one or more of these muscles. When they become weak, the result is a pulling sensation down the back of your neck. If left untreated, this condition may lead to other problems such as headaches, nausea and dizziness.
If you have had any injury to your neck in the past then you will likely suffer from some kind of weakness in these muscles. This can lead to a pulled muscle in your neck. However, the same problem can occur in people who have not experienced any previous neck injury. This is especially common in people who perform a lot of desk work.
What causes a pulled muscle in the neck?
There are several activities which may lead to a neck pull. Any activity that involves repetitive motions of the head can lead to these muscles getting tight and weak. Common activities that can lead to a pull include:
1) Common Causes – Typing at the computer for long periods, driving for long periods of time or looking down at a book for a long time.
Any activity that requires you to look down will lead to one side of your neck weakening.
2) Lifting Weights – A lot of people who engage in regular weight training will experience a pulled muscle in their neck afterwards.
This is due to the fact that many weight training exercises involve repetitive up and down motions of their head.
How to treat a pulled muscle in neck?
There are a number of things you can do to help deal with a pulled neck muscle. The most important thing to remember is that you should not engage in any activity that requires you to stretch or move your head until the injury is healed. This can lead to other types of neck injury or, in severe cases, spinal cord injury. It is also very important that you do not take any painkillers. Many people believe that taking painkillers such as paracetamol will help them deal with the pain. In fact, taking these types of drugs can lead to a serious illness and is not recommended. The best way to deal with a pulled muscle in the neck is to use cold therapy. This can be done by placing ice in a plastic bag and wrapping it in a towel before placing it against your neck. You can also hold the cold pack against your neck yourself for a similar effect.
You can also take painkillers such as paracetamol, but only if you have been cleared to do so by your doctor.
Sources & references used in this article:
Biomechanical evaluation of cervical spinal stabilization methods in a human cadaveric model by JD COE, KE WARDEN, CE SUTTERLIN III… – Spine, 1989 – journals.lww.com
The prognosis of neck injuries resulting from rear-end vehicle collisions by SH Norris, I Watt – The Journal of bone and joint surgery …, 1983 – online.boneandjoint.org.uk
Neck Collar,“Act-as-Usual” or Active Mobilization for Whiplash Injury?: A Randomized Parallel-Group Trial by A Kongsted, E Qerama, H Kasch, T Bendix, F Winther… – Spine, 2007 – journals.lww.com
Anterior surgery for cervical disc disease: Part 1: Treatment of lateral cervical disc herniation in 253 cases by LD Lunsford, DJ Bissonette, PJ Jannetta… – Journal of …, 1980 – thejns.org
Treatment of acute fractures and fracture-dislocations of the cervical spine by vertebral-body fusion: A report of eleven cases by RB Cloward – Journal of neurosurgery, 1961 – thejns.org
Immediate effects of various physical therapeutic modalities on cervical myofascial pain and trigger-point sensitivity by CR Hou, LC Tsai, KF Cheng, KC Chung… – Archives of physical …, 2002 – Elsevier