Hip alignment correction is one of the most common problems that people face. There are many reasons why people have difficulty in maintaining proper hip alignment. Some of them include:
1) Lack of flexibility in their hamstrings or glutes (tightness in these muscles prevents the body from performing its normal function).
2) Weak core strength (the lower back and abdominals cannot support the weight of the upper body properly).
3 Ways To Align Your Body For Pain Free Hips
The first way to align your body for pain free hips is to use a foam roller. Foam rollers are used to stretch out tight muscles and tendons. They are great at helping you loosen up tight areas in your body such as your hamstrings or gluteus maximus. You can purchase foam rolling tools online and then place it under the bed so that you can work on stretching those areas regularly.
If you do not want to purchase a foam roller, you can use anything that is cylindrical in shape such as a pool noodle.
The second way to align your body for pain free hips is to perform hip stretches. You can perform hip stretches while you are watching television or even at your desk at work. This will prevent the muscles in your hips from becoming too stiff and tight. By preventing pain in your hips you will be able to move more freely and increase your range of motion.
Your hip and thigh muscles are some of the biggest muscles in your body and they need to be stretched on a regular basis.
The third way to align your body for pain free hips is to perform a leg lift while lying down. To do this, you should place a pillow under your head and another pillow under your knees. You should then lift your leg up slowly until you feel a slight pull in your hip area. Hold this position for five to ten seconds and then switch legs.
You should perform this exercise for several repetitions on both legs.
These are three ways that you can use to align your body for pain free hips. By following these tips, you can loosen up tight muscles in your hips and thighs and also increase your range of motion.
A lot of people have issues with imbalances in their bodies. Many people have issues with their right and left sides being uneven. Others may find that they are much stronger on one side of their body compared to the other. Most people do not even realize they have these types of issues until they experience an injury or start feeling pain in different areas of their body.
If you are experiencing pain in your hips or any other part of your body, you may want to have it checked out by a medical professional just to be safe. There are many different reasons why people may experience pain or discomfort in their hip area.
One big reason is due to the muscles around that area not functioning properly. Muscles in the hip and legs are responsible for helping you move around, stand up, walk, run and even just move in general. If you do not use your muscles enough, they can become weak and you will lose flexibility as well as your range of motion. If you lead a mostly sedentary lifestyle or you are just starting to workout at a later age, it is normal for hip and leg muscles not to be as strong as they once were when you were younger.
Hip pain can also be caused by severe injuries such as car accidents, sporting accidents or falls that cause trauma in that area. If you have recently experienced a serious injury in your hip and leg area, you may want to have it looked at by a medical professional just to be sure there is nothing more serious going on.
Arthritis affects millions of people every year and can cause a lot of pain in different areas of the body. If you have arthritis in your hips, it can make it very hard to move around and do everyday activities.
Sources & references used in this article:
Predictors of hip internal rotation during running: an evaluation of hip strength and femoral structure in women with and without patellofemoral pain by RB Souza, CM Powers – The American journal of sports …, 2009 – journals.sagepub.com
The relationship between forefoot, midfoot, and rearfoot static alignment in pain-free individuals by KR Buchanan, I Davis – Journal of Orthopaedic & Sports Physical Therapy, 2005 – jospt.org
… spinal deformity—postoperative standing imbalance: how much can you tolerate? An overview of key parameters in assessing alignment and planning corrective … by F Schwab, A Patel, B Ungar, JP Farcy, V Lafage – Spine, 2010 – journals.lww.com
8 Steps to a Pain-Free Back: Natural Posture Solutions for pain in the back, neck, shoulder, hip, knee, and foot by E Gokhale, S Adams – 2008 – books.google.com
Sagittal alignment in lumbosacral fusion: relations between radiological parameters and pain by JY Lazennec, S Ramare, N Arafati, CG Laudet… – European Spine …, 2000 – Springer
Spinal alignment in low back pain patients and age-related side effects: a multivariate cross-sectional analysis of video rasterstereography back shape reconstruction … by J Schroeder, H Schaar, K Mattes – European Spine Journal, 2013 – Springer
Isometric strength ratios of the hip musculature in females with patellofemoral pain: a comparison to pain-free controls by E Magalhães, APMCC Silva… – The Journal of …, 2013 – journals.lww.com