3 Ways to Work Mobility and Stretching Into Your Workouts

3 Ways To Work Mobility And Stretching Into Your Workouts

The first way is to perform stretching before your workout. You can do it at home or you can take advantage of the gym where there are many machines which enable you to stretch muscles and joints easily. If you have access to a machine, then it’s better if you use it because you will get results faster than doing them yourself.

If you don’t have access to a machine, then you can still make your own stretching routine. Here are some tips:

1) Stretch before every workout.

This helps prevent injuries and makes your body feel fresh for the next one. You need to stretch after each exercise too. So start with 2 minutes of stretching before every workout and increase it up to 10 minutes of stretching per session depending upon how much time you spend exercising during the day.

2) Do not just stretch your legs.

Stretch all parts of your body including arms, back, chest and neck. You might want to include other areas like shoulders and stomach too.

3) Avoid performing stretching exercises alone; rather, do them with someone else who is experienced in stretching.

A good partner would be another person who is also familiar with stretching such as a yoga instructor or physical therapist.

How To Perform Stretching Exercises?

There are many ways to stretch your body after a long and stressful day at work. But you need to perform the following stretches in order to get the most out of them. They are easy to do:

1) Hold each stretch for at least 20 seconds and never force your body into them.

3 Ways to Work Mobility and Stretching Into Your Workouts - GymFitWorkout

Only go as far as feels comfortable and then hold it there. If you feel any sharp or odd pain during or after the stretch, then stop immediately.

2) You can do each stretch once or twice but make sure that you don’t overdo them.

Again, listen to your body and only stretch as far as feels comfortable. Over time you will be able to stretch further. Always remember to warm up before stretching too.

3) There are a number of stretches that you can choose from.

Each one works a different set of muscles so you will need to pick and choose the ones that are most suitable for you.

4) Always remember to relax and take it easy especially if you are a first-time stretcher.

Never force your body into a position that feels uncomfortable because you might cause injuries to your muscles or tendons. Listen to your body and it will gradually become more flexible with regular stretching.

Flexibility is an important part of fitness training. While cardio and strength training are also necessary, it is important to remember that you also need to stretch in order to avoid injuries and to keep your muscles supple and relaxed. A flexibility workout routine also helps to keep the joints lubricated as well as the blood flowing freely throughout the body.

3 Ways to Work Mobility and Stretching Into Your Workouts - gym fit workout

Never try to push yourself too hard when performing stretching exercises for the first time. Listen to your body and try to relax as you perform each stretch. With regular practice, you will soon be able to touch your toes and feel the satisfaction that comes with a good stretching workout routine.

Have fun, stay safe!

Understanding The Importance of Stretching

If you are a sports enthusiast or just someone who wants to be physically fit, then you would definitely need to stretch yourself; this is because when we say stretching, we are referring to the various ways through which your muscles can be made to extend to their maximum comfortable length. Different sports activities require different muscle stretching and hence it is important that you know about these differences so that you can prepare yourself before a sports event.

When you stretch, the muscles and tendons are relaxed and when this happens, the muscle tissue becomes longer and this is what most of us think about when we hear the word stretching. However, stretching does not just only entail the muscles to become longer but there is a change in the shape and texture of the muscle too.

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Senior fitness test manual by RE Rikli, CJ Jones – 2013 – books.google.com

PNF stretching is an extremely effective, time-efficient way to implement mobility training after your workouts. We’ll show you how to do it! by C Smith, K Kendall – bodybuilding.com

Core performance: the revolutionary workout program to transform your body and your life by M Verstegen, P Williams – 2004 – books.google.com

Flexibility: a major component of physical fitness by CB Corbin, L Noble – Journal of Physical Education and Recreation, 1980 – Taylor & Francis

The inner game of work: focus, learning, pleasure, and mobility in the workplace by E Gillies – 2004 – Fair Winds Press

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