4 Balance Exercises to Improve Your Bike Handling

Balance Board for Mountain Biking: What Is It?

The balance board is a type of exercise machine used to develop strength and endurance while riding a bicycle. A balance board consists of two pieces of wood, one placed at the front and another at the back, with adjustable feet attached to each piece. The purpose of using a balance board is to simulate the weight distribution between your legs when riding a bicycle.

A balanced position allows the rider to maintain control over the bike even if he or she falls off. However, it is not recommended for beginners because they may fall off before getting accustomed to riding a bicycle with their legs straight out from under them.

Types of Balance Boards For Mountain Biking: How Does One Use One?

There are many types of balance boards for mountain biking available in various shapes and sizes. They come in different colors and designs. You can use any kind of balance board for mountain biking depending on your personal preference. Some of the most popular types include:

Bike Rack Balance Board – This type of balance board is designed to hold bikes on which riders have mounted racks, such as fenders, mudguards or other accessories. These racks usually attach to the bottom edge of the board, so they do not interfere with your ability to ride through deep snow or wet conditions.

Test Board – This type of balance board is designed for use in testing the stability of bicycles. It is usually made with a wooden frame and a hard plastic top.

These boards are not designed for actual riding, although some users have found ways of using them to perform tricks.

Mountain Bike Balance Board – Mountain bike balance boards are wider than other types of balance boards. They are also usually longer than other types of balance boards, with a length of around 60 inches.

This is to ensure that both feet on both sides make contact with the board at the same time. A mountain bike balance board is designed to improve handling for experienced riders.

How to Use a Mountain Bike Balance Board

Tips & Warnings

4 Balance Exercises to Improve Your Bike Handling - at GYMFITWORKOUT

A bicycle stand is an excellent tool for use in conjunction with a mountain bike balance board. A bicycle stand is placed against the board while it is raised in an elevated position.

It can also be used to stabilize a mountain bike balance board when on a slope.

Beginners should start out with using a mountain bike balance board on flat ground. Start by placing both feet forward on the board, slightly apart.

Your body should be slightly bent over at the waist. Always keep your legs straight, not locked, as this puts an unnecessary strain on your muscles and joints. Bend your knees slightly, and lean in the direction in which you want to go. Keep your arms straight, or place one arm on either side of the board. Always keep your fingers away from the wheels.Mountain bike balance boards can be used to perform various tricks. You can do variations of the basic push with a balance board, such as wheelies or bunny hops.

Sources & references used in this article:

Aerobic exercise training improves skeletal muscle function and Ca2+ handling-related protein expression in sympathetic hyperactivity-induced heart failure by CR Bueno Jr, JCB Ferreira… – Journal of Applied …, 2010 – journals.physiology.org

It is not about the bike, it is about the pedaling: forced exercise and Parkinson’s disease by JL Alberts, SM Linder, AL Penko… – Exercise and Sport …, 2011 – journals.lww.com

Better understanding the characteristics and influential factors of different travel patterns in free-floating bike sharing: Evidence from Nanjing, China by BI Han, HS Song, JS Kim – Journal of Clinical Neurology, 2011