1) Backward Stroke Technique – Backward stroke technique is one of the most common swimming mistakes.
There are many reasons why swimmers make backward stroke mistake. One reason may be because they do not have good swimming skills or strength. Another reason might be because they want to show off their skill but don’t know how to properly execute it. A third reason could be because they think that it’s easy to learn how to swim backwards. Another reason might be due to some other factors like poor training or lack of confidence in their ability.
Whatever the case, there are several ways of performing backward stroke technique which will help you avoid making this mistake.
2) Forward Stroke Technique – When swimmers perform forward stroke technique, they tend to use too much arm power and not enough leg power.
They also tend to pull their head down during the stroke. These two things together result in them losing control over their body and falling into the water.
3) Front Crawl Technique – When swimmers perform front crawl technique, they usually don’t move their legs at all while moving their arms up and down.
This causes them to lose balance very easily when doing front crawl technique.
4) Breathing – Most swimmers make the mistake of taking their breathe at the wrong time.
They usually take their breathe in the middle of a stroke cycle instead of at the top or bottom of the stroke cycle. This results in them not being able to hold their breath for long periods of time, which causes them to lose energy and tire out faster.
How to fix these mistakes?
Knowing how to fix these mistakes is very important because even the smallest mistake can cost you the entire race. There are various ways to fix these swimming mistakes which will help you become a better swimmer.
1) Backstroke Technique – The first way to fix the backstroke mistake is by using proper swimming form.
When performing this technique, a swimmer should keep their head straight and aligned with their shoulders at all times. It is also important to keep your head elevated at least a few inches above the water at all times. Another way to improve this technique is to do backstroke arms only. This will help you learn how to move your arm in a side-to-side motion without the influence of leg movement, which causes most swimmers to lose balance in this position.
2) Forward Stroke Technique – One mistake that swimmers make when performing this technique is using their arms too much.
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