4 Great Tools for Stretching and Mobility

Stretching Equipment: What Is It?

Stretching equipment is basically any apparatus used to stretch muscles or joints. There are many types of stretching machines available in the market today. Some of them include; foam rollers, elastic bands, heat packs, ice bags, massage tables and other devices. All these devices work differently but they all have one thing in common – they increase blood flow to your body which helps you feel better after exercise or even during sleep.

Types Of Stretching Machines For You To Consider Using

There are different types of stretching machines available in the market today. These include; foam rolling, elastic bands, heat packs, ice bags and massage tables. They all work differently but they all have one thing in common – they increase blood flow to your body which helps you feel better after exercise or even during sleep.

Foam Rolling Machine

The foam rolling machine is a type of machine that uses soft, gel-like material to provide support to your muscles. Foam rolling machines usually come with various levels of resistance so you can get the right level of pressure for each muscle group. The main benefit of using a foam rolling machine is it increases circulation throughout your body and helps reduce pain caused by tightness in certain areas.

Elastic Band Machine

Elastic band machines come in various shapes and sizes. Some of the most common ones are those that provide resistance when you stretch your muscles. These machines are especially good for increasing range of motion and flexibility in certain muscle groups. The main benefit of using an elastic band machine is it can be carried anywhere since it is not fixed to one position.

Ice Bag

An ice bag can be used as a stretching machine. An ice bag is basically a sack filled with ice and water, which can be applied to any specific part of your body to reduce pain and swelling. One of the biggest benefits of an ice bag stretching machine is it’s incredibly cheap and easy to use.

Massage Table

A massage table is basically a massage bench with a hole in the middle for the client’s face. A massage table is perfect for giving yourself a full body massage after exercise. Massage tables are great for improving blood circulation, relieving muscle pain and relaxing tense muscles.

These are some of the most popular stretching machines available in the market today. They all work well and can help you achieve your stretching goals, so choose the one that suits your needs and budget.

4 Great Tools for Stretching and Mobility - Picture

Pro Athletics Stretch Straps

The Pro Athletics Stretch Strap is an excellent piece of equipment that can be used by anyone, whether you are a professional athlete or a complete beginner. The main benefit of the Pro Athletics Stretch Strap is it can be used for any fitness activity such as running, walking, hiking, cycling, yoga and many more. If you struggle with leg, arm or shoulder pain then the Pro Athletics stretching strap can also be used to relieve the pain.

The Pro Athletics stretching strap is perfect for anyone of any fitness level. It’s very easy to use; all you have to do is wrap it around whatever you are standing or sitting on, then put your foot in the loop and pull. The Pro Athletics Stretching strap can provide hundreds of pounds of resistance, which means it can be used by people of all fitness levels.

Sources & references used in this article:

Active stretching improves flexibility, joint torque, and functional mobility in older women by LH Batista, AC Vilar… – American Journal of …, 2009 – journals.lww.com

The effects of scapular stabilization based exercise therapy on pain, posture, flexibility and shoulder mobility in patients with shoulder impingement syndrome … by A Moezy, S Sepehrifar, MS Dodaran – … of the Islamic Republic of Iran, 2014 – ncbi.nlm.nih.gov

Short-term effects of whole-body vibration on functional mobility and flexibility in healthy, older adults: a randomized crossover study by T Tsuji, N Kitano, K Tsunoda, E Himori… – Journal of Geriatric …, 2014 – journals.lww.com

On flexibility, deformability and mobility of protein structures in the light of a structural alphabet by T Narwani, P Craveur, N Shinada… – Belgrade …, 2017 – alas.matf.bg.ac.rs

The effect of dance training on joint mobility, muscle flexibility, speed and agility in young cross‐country skiers–a prospective controlled intervention study by M Alricsson, K Harms‐Ringdahl… – … Journal of Medicine …, 2003 – Wiley Online Library

Effects of Sun‐style Tai Chi exercise on physical fitness and fall prevention in fall‐prone older adults by JH Choi, JS Moon, R Song – Journal of advanced nursing, 2005 – Wiley Online Library

Dealing with mobility: understanding access anytime, anywhere by M Perry, K O’hara, A Sellen, B Brown… – ACM Transactions on …, 2001 – dl.acm.org