4 Lessons Every Olythlete Should Know About Professional Athletes
1) They Train More Than You Think!
Professional athletes are often considered to have high levels of dedication and commitment. These attributes make them very hard workers and they will work long hours for their goals. However, it’s not just the amount of time they spend working out that makes these individuals so productive; it’s also the type of workouts they choose to perform.
The average person may think that if they could only get away with doing some light weight lifting every now and then, they would be able to maintain their current level of fitness. However, when you start adding in all the other types of exercises and sports specific training that professional athletes engage in, you begin to realize just how much time they actually dedicate to their sport.
2) They’re Not Just Gaining Muscle…They’re Also Losing Fat!
If you’ve ever been to a gym or even watched any television shows like “MythBusters,” you’ll see that there are several different kinds of machines designed specifically for gaining muscle mass.
But what happens when those same machines are used on fat loss?
Well, unfortunately, most don’t produce good results at all.
Most people looking to lose weight will try to simply mimic what professional athletes do in terms of shedding the pounds. The problem is that most of them are not only doing it all wrong, but some of them are actually using workout regimens aimed at gaining muscle mass.
3) …They Also Do It Safely!
Part of being a professional athlete is acting like one. This includes taking care of your own health and well-being before anything else gets in the way. It goes without saying that most of them have personal trainers and all kinds of team doctors to make sure they’re always safe when they work out. Even then, there are still countless stories about professional athletes becoming injured while they’re training or playing in their chosen sport.
4) …And They Don’t Give Up!
One of the most important characteristics of a successful athlete is their dedication to what they do. This doesn’t necessarily mean they’re obsessed or consumed by their sport, it just means they take the time to prepare themselves correctly and don’t quit early.
Part of this dedication also means recognizing that even the most well-designed training program won’t work if you constantly change things up. Just like a car needs time to warm up before it reaches its optimal running temperature, your body also needs time to gradually get used to more strenuous activities.
If you’re an average person trying to get in better shape, it would be wise to follow the same guidelines that professional athletes use. Not only will this help you take the first steps towards a more active lifestyle, but it will also make things easier when it’s time for you to pick a true sport to start participating in.
While amateur athletes may not have as much money as their professional counterparts, they can still take advantage of the training tools available on the market today. With all of the new advances in technology, it doesn’t cost an arm and a leg to get a good start on your fitness goals.
The first thing you should do is set a realistic fitness goal for yourself. Maybe you want to start out by simply walking 3 miles a day and work your way up to running a 10K race. It’s important that you keep this goal in mind at all times so you don’t get discouraged along the way.
Once you’ve picked your fitness goal, it’s time to start shopping. The first thing you should look for is a heart rate monitor. By checking your heart rate throughout the duration of your workout, you’ll be able to ensure that you’re in your target heart rate zone so you can get the most out of your aerobic workouts.
Once you have your aerobic exercises down, it’s time to take on some anaerobic training. Anaerobic literally means “without oxygen”
Sources & references used in this article:
Professional athletes have extraordinary skills for rapidly learning complex and neutral dynamic visual scenes by J Faubert – Scientific reports, 2013 – nature.com
Tweet’em and reap’em: The impact of professional athletes’ use of Twitter on current and potential sponsorship opportunities by A Pegoraro, N Jinnah – Journal of Brand Strategy, 2012 – ingentaconnect.com
Applying brain-based learning principles to athletic training education by DI Craig – Athletic Training Education Journal, 2007 – meridian.allenpress.com
There’s no” I” in” team”: Lessons from athletics on community building by L Wolf-Wendel, JD Toma, CC Morphew – The Review of Higher …, 2001 – muse.jhu.edu
What works when working with athletes by A Fifer, K Henschen, D Gould… – The Sport …, 2008 – journals.humankinetics.com