4 Practical Templates to Simplify Workout Design

The following are some of the benefits of using these templates:

1) You will have a better understanding of what kind of workouts you need to do each day.

2) You will have a better understanding of how your body responds to different types of exercise.

(Strength training, cardio, flexibility exercises etc.)

3) You will have a better understanding about how much time it takes you to complete various activities depending upon the type and intensity level.

4) You will have a better understanding of how many calories you burn during different activities.

5) You will have a better understanding of how much weight you can lift while performing certain exercises.

6) You will have a better understanding of which exercises are best suited for specific goals.

In the next section, we’ll take a look at the different workout programs available in our free online fitness resource.

4 Practical Templates to Simplify Workout Design - GYM FIT WORKOUT

A workout plan will provide you with a guideline which you should follow. If you need more help, then you may wish to get personal coaching sessions from a professional trainer. In the last part of this article series, we will give you tips on how to choose a personal trainer and what questions to ask before hiring one.

There are many top fitness equipment manufacturers that make great fitness equipment for every area of fitness. With so many choices available, finding the best equipment for your personal training studio or home gym can be a daunting task.

When selecting fitness equipment for your home or business make sure you find a reputable fitness equipment manufacturer that will provide fitness equipment that is durable, safe, and reliable. Here are some of the top fitness equipment manufacturers: Nautilus, Precor, Star Trac, StairMaster, Technogym, Lifefitness, Cybex, and Trotter.

The first fitness equipment manufacturer on the list is Nautilus. Nautilus was founded by Arthur Jones in the 1970’s and designed weight training equipment for the institute of physical culture in Prague, Czechoslovakia. In 1977, Nautilus introduced its first line of exercise equipment to the commercial market.

Nautilus merged with MedX in 1996 and is based in Salt Lake City, Utah where it continues to produce high quality strength training equipment, cardiovascular machines, and stretching devices. Popular Nautilus strength training equipment includes the Chest Press, Leg Extension, Leg Curl, Shoulder Press, and many others. Popular Nautilus Cardiovascular machines include the Air Bike, Rowing Machine, Treadmill, and other Water Resistance based Cardio Equipment.

Precor is among the most popular fitness equipment manufacturers in the world. Precor was founded in California in the early 1980’s and introduced its first line of home exercise equipment in 1983. In 1987, Precor released its third generation of home exercise equipment and in 1989 Precor expanded into the commercial market.

In 1997, Precor acquired the professional division of Lifefitness. Some of the most popular Precor strength training equipment includes the Leg Press, Seated Row, Chest Press, Shoulder Press, and many others. Some of the most popular Precor cardiovascular machines include the Rowing Machine, Cross-Trainer, Treadmill, and others.

Star Trac was founded in Southern California in the early 1980’s and introduced its first line of exercise equipment in 1983. The company has since expanded and now offers a wide variety of Cardio Equipment, Strength Training Equipment, and Ab Machines. Star Trac’s most popular strength training equipment includes the Leg Press, Chest Press, Shoulder Press, and many others.

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The most popular Cardio Machines include the Air Bike, Rowing Machine, Cross-Trainer, and many others. The most popular Ab Machines include the Sit-Up, Ab-Crunch, and others.

StairMaster was founded in the late 70’s and introduced its first line of equipment in 1979. Since then, StairMaster has become one of the most popular companies that manufactures stair-climbing machines. StairMaster equipment is widely used by professional athletes around the world including tennis players like Martina Navratilova and Chris Evert, basketball players like Michael Jordan, football players like Tom Brady, baseball players like Barry Bonds, swimmers like Ian Thorpe, and many others.

Some of StairMaster’s most popular stair-climbing machines include the Super 2000CS Climber series, the SuperStar Climber series, and the Super Gravity Climber series.

Weslo was founded in the late 70’s and began producing low-end cheap equipment for the mass market. Nowadays, Weslo is still producing low-end equipment for the mass market but has expanded into mid-range equipment as well. Most of the equipment produced by Weslo can be classified as “Entry-level” to the health and fitness industry.

While this class of equipment is fine for those just getting started or on a budget, this class of equipment is not recommended for those who plan on using their exercise equipment on a regular basis.

Other Notable Manufacturers:

Amerigroup manufactures an extensive range of free weights, weight-lifting machines, cardio equipment, and other strength training equipment.

Apollo Fitness manufactures an extensive range of strength training equipment.

Body Sculptures manufactures a range of strength training equipment.

EFITMENT manufactures a range of strength training and cardio equipment.

FID F-1 manufactures a range of strength training equipment.

Fitness Gear manufactures a range of strength training and cardio equipment.

4 Practical Templates to Simplify Workout Design - GymFitWorkout

GoFit manufactures a range of strength training equipment.

GPX manufactures a range of strength training equipment.

Hoist Fitness manufactures a range of strength training equipment.

Inner Orbit Cross-Training manufactures a range of strength training equipment.

Iron Grip manufactures a range of strength training and cardio equipment.

Jaime Fitness manufactures strength training and cardio equipment.

Life Fitness manufactures a range of cardio equipment.

Maui proposes a range of strength training equipment.

4 Practical Templates to Simplify Workout Design - from our website

PowerBlock manufactures a range of weight-lifting equipment.

Power Systems manufactures strength training equipment.

Pro-Form manufactures a range of cardio equipment.

Rage Fitness & Performance manufactures a range of strength training equipment.

Schiesser manufactures strength training and cardio equipment.

SportsArt manufactures a range of strength training and cardio equipment.

VibePlate manufactures a range of vibration platforms.

Weider manufactures an extensive range of strength training equipment.

Nautilus was founded in the early 70s and grew to become one of the biggest fitness equipment manufacturers in the world. However, as the new millenium came around, Nautilus began to face financial difficulties and sold a few of its divisions. Today, the Nautilus brand is owned by Life Fitness, which continues to manufacture a range of strength training equipment under the name “Nautilus by Life Fitness”.

Other Notable Brands:

4 Practical Templates to Simplify Workout Design - gym fit workout

Crosstrainer Plus manufactures an extensive range of strength training equipment.

HealthRider was founded in the early 80s and grew to become one of the biggest fitness equipment manufacturers in the world. However, as the new millenium came around, HealthRider began to face financial difficulties and was acquired by Pacific Fitness, which continues to manufacture an extensive range of strength training and cardio equipment under the name “HealthRider by Pacific Fitness”.

Other Notable Brands:

Bodymaker manufactures strength training equipment.

Elite Fitness manufactures strength training equipment.

Hammer Strength manufactures strength training equipment.

Mari Fitness manufactures strength training equipment.

Powerline manufactures strength training equipment.

Smooth Fitness manufactures strength training equipment.

Star Trac was founded in the early 80s and grew to become one of the biggest fitness equipment manufacturers in the world. However, as the new millenium came around, Star Trac began to face financial difficulties and was acquired by Nautilus, which continues to manufacture a range of strength training equipment under the name “Star Trac by Nautilus”.

4 Practical Templates to Simplify Workout Design - from our website

Other Notable Brands:

Body By Jake manufactures strength training equipment.

Cybex manufactures strength training equipment.

Horizon Fitness manufactures strength training equipment.

Mr. Big manufactures strength training equipment.

NordicTrack manufactures an extensive range of strength training equipment.

Pro-Motion manufactures strength training equipment.

Sigma manufactures strength training equipment.

Trixter manufactures strength training equipment.

Vision Fitness manufactures strength training equipment.

Vive manufactures strength training equipment.

Yes manufactures strength training equipment.

4 Practical Templates to Simplify Workout Design - Image

Z-Line Designs manufactures strength training equipment.

Sources & references used in this article:

A new simplified gravitational clustering method for multi-prototype learning based on minimum classification error training by T Long, LW Jin – International Workshop on Intelligent Computing in …, 2006 – Springer

RSM simplified: optimizing processes using response surface methods for design of experiments by PJ Whitcomb, MJ Anderson – 2004 – books.google.com

DOE simplified: practical tools for effective experimentation by MJ Anderson, PJ Whitcomb – 2016 – books.google.com