4 Promising Studies on the Benefits of Vibration Training

Vibratory Exercise Board: A New Trend?

The recent trend of using vibrating exercise boards or “vibroboards” is gaining popularity among fitness enthusiasts. These devices are available in various sizes and designs, with varying levels of intensity and frequency. They come in different colors, including black, blue, green, red and white. Some have wheels which allow them to roll along the floor. Others are stationary, while others require users to stand up and walk around them.

Some people believe that these devices provide better results than traditional treadmills because they do not require any special equipment and can be used anywhere. Other people claim that their use can cause injuries such as stress fractures, sprains, strains and other forms of muscle damage.

There are no studies that prove either side of these claims. However, there are several testimonials from people who say that they have benefited from using a vibroboard. One person wrote: “I’ve been doing it for about two years now and I’m getting stronger every day.” Another wrote: “My back pain went away after about six months of using my board.” And another one added: “It’s great!

My legs feel like jelly!”

Vibrotherapists, who are also known as vibrators, have been using these instruments to treat patients for many years. Vibration therapy is said to improve blood circulation and relieve pain. It has also been shown to lower the risk of osteoporosis and strengthen muscles. However, there is no scientific evidence that proves the use of exercise boards provides long-lasting health benefits. Not to mention that it can be dangerous for some people with pre-existing medical conditions.

A daily workout should provide all of the benefits that most people need.

Nevertheless, these devices are likely here to stay. Several celebrities such as Jennifer Lopez, Gwen Stefani and Nicky Hilton have been seen using vibrating exercise boards in their day-to-day lives. With more and more people starting to use them, it is likely that they will become more affordable and widely available in the near future.

Full Body Vibration Machine: How It Can Benefit You

4 Promising Studies on the Benefits of Vibration Training - gym fit workout

A vibrating machine is a special device that creates vibrations on a certain surface. This can be done in various different ways, depending on the model and the purpose of the device. Some vibrating machines are placed on the floor and create a large vibrating surface. Other types of these devices are placed on a table or other surface, creating a smaller but more powerful vibrating surface.

Vibrating machines are typically used for therapeutic reasons. Vibrating on a large machine helps to relieve tension in the back and spine. It reduces the feeling of stress and provides relaxation for the user. It can also help to improve the body’s lymphatic system, which helps to get rid of toxins in the body.

Other types of vibrating machines create vibrations on smaller surfaces. These types of machines can be used to massage and treat different parts of the body. By placing these devices on the calves, for example, it can help to relieve pain and tension in that area.

Vibrating machines are typically used by people who have long hours of sitting at a desk. This can be avoided by taking breaks every once in awhile, but that is not always possible. Sometimes work needs to get done, no matter what. In these cases, a vibrating machine can provide the user with the relaxation they need to keep going.

These devices are also great for people who suffer from back problems. The vibrations help to relieve pain, and they can even be used as a substitute for an actual massage.

The Vibes High Performance Vibrating Platform is one of the most popular vibrating machines on the market today. This device can be used by people of all shapes and sizes. It comes with a strong motor that provides smooth and quiet vibrations to its users. It is also very easy to set up.

This vibrating machine is great for people with back problems. It provides a deep and powerful massage to the lower back, and it can also help relieve pain in other areas of the body. It can also improve muscle flexibility and circulation of the blood in the body. This device has been endorsed by numerous doctors and physical therapists around the world.

The Vibes High Performance Vibrating Platform is a revolutionary product that can benefit people in many ways. By using this product on a daily basis, people can prevent back problems from developing in the future. It also provides people who already have back problems with instant relief from pain.

4 Promising Studies on the Benefits of Vibration Training - Picture

Vibrating exercise machines are great for improving posture and flexibility. By creating vibrations on specific body parts, these devices can help to lengthen and stretch those muscles. This can improve sports performance in many ways, allowing users to perform at their very best.

Vibrating machines can be used for multiple health-related reasons. They provide relaxation for people with stressful jobs, they help to relieve pain for people with back problems, and they can improve flexibility and sports performance. No matter what a person’s needs are, there is a vibrating machine that will suit their needs.

Sources & references used in this article:

Vibration training in elite sport: effective training solution or just another fad? by M Cardinale, JA Erskine – International journal of sports …, 2008 – journals.humankinetics.com

Vibration training: an overview of the area, training consequences, and future considerations by MJ Jordan, SR Norris, DJ Smith… – … & Conditioning Research, 2005 – academia.edu

The effects of whole-body vibration training in aging adults: a systematic review by H Merriman, K Jackson – Journal of Geriatric Physical Therapy, 2009 – journals.lww.com

Whole body vibration exercise: training and benefits by DG Dolny, GFC Reyes – Current sports medicine reports, 2008 – journals.lww.com

Whole-body vibration training in obese subjects: A systematic review by M Zago, P Capodaglio, C Ferrario, M Tarabini, M Galli – PloS one, 2018 – journals.plos.org

Flexibility enhancement with vibration: Acute and long-term by WA Sands, JR McNeal, MH Stone… – Medicine and science …, 2006 – vibratech.co.il