4 Things To Do And 3 Things To Stop To Naturally Increase Your Testosterone:
1) Eat More Protein:
Protein is one of the best sources of energy, it’s also one of the best source of protein. When you eat more protein your body will use up its stores more efficiently. So eating more protein helps you burn fat faster too! Eating more protein increases your metabolism, so it helps you lose weight quicker.
2) Drink More Water:
Drinking water helps you to stay hydrated. Drinking more water helps you to lose weight quicker. If you drink less than 2 liters of water per day, then it could cause dehydration. You need at least 8 glasses of water every day to keep your body healthy and functioning properly.
That means drinking 1 liter (3 cups) of clean or filtered tap water daily.
3) Eat More Vegetables:
Vegetable consumption helps to improve your mood and mental alertness. Eating vegetables boosts your immune system and keeps you from getting colds. They are good for your heart health too. Vegetables contain vitamins A, C, K, B6, Folate and many other essential nutrients that help you maintain a healthy lifestyle.
4) Eat Less Sugar:
Cheap and ready to eat sugar is bad for your health. It can cause tooth decay, obesity, and diabetes. It makes you lazy because it rapidly spike your blood sugar levels. Consuming too much sugar causes you to feel tired and lethargic.
Too much of something that is not good for you can be quite bad for your health. So please avoid eating too much junk food and sweets.
3 Things To Stop To Naturally Increase Your Testosterone:
1) Stop Drinking Soft Drinks:
Soft drinks contain a lot of sugar. A single can of Coca-Cola has roughly 10 teaspoons of sugar in it! Soft drinks also contain caffeine, which is a well-known enemy of sleep. If you want to stay alert throughout the day, then you’d better avoid these caffeinated drinks.
2) Stop Smoking:
Tobacco contains nicotine, which is an extremely addictive substance. If you are a smoker and want to increase your testosterone level, then you should stop smoking now. When you smoke, your body has to expend a lot of energy in fighting against the toxins present in the cigarette. It also decreases the number of oxygen-rich blood cells in your body.
This means that your body can’t build as much muscle as it normally would do. Lastly, smoking causes your skin to age faster and looks dull and haggard.
3) Stop Using Drugs:
by using drugs you are actually training your body to create less testosterone. This is because your body realizes that it doesn’t need to produce testosterone since you are just going to feed it with external sources. There are also the withdrawal effects of various drugs which are taxing on your system.
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Sources & references used in this article:
Testosterone and ageing: what have we learned since the Institute of Medicine report and what lies ahead? by S Biddulph – 2014 – Ten Speed Press
Efficacy and safety of a testosterone patch for the treatment of hypoactive sexual desire disorder in surgically menopausal women: a randomized, placebo-controlled … by MM Miner, AD Seftel – International journal of clinical practice, 2007 – Wiley Online Library
Risks of testosterone-replacement therapy and recommendations for monitoring by SR Davis, MJ Van Der Mooren, RHW van Lunsen… – Menopause, 2006 – journals.lww.com