5 Reasons Why High-Rep Bodyweight Workouts Are Hurting You:
1) They are not effective for building muscle mass.
2) They do not increase strength or endurance.
3) They are harmful to your joints and bones.
4) Their impact on your heart rate increases when doing heavy weights.
5) There is no scientific evidence proving that they improve health or prevent disease.
High-rep bodyweight workouts are not only ineffective for building muscle mass, but they may even cause damage to your joints and bones. Most of the time these types of workouts are done without any proper supervision.
If you want to build muscle mass then you need to train with weights and perform resistance exercises like pushups, pull ups, dips etc. These type of exercises will definitely help in increasing your muscles size and strength. However, if you want to get stronger and gain fitness then you must use resistance exercises which require less energy.
If you are looking for a way to lose weight then high-rep bodyweight workouts might not be the best choice. If you want to keep your muscles while losing weight then it would be better if you choose low-rep bodyweight routines.
The reason why many people fail in their high-rep workout routine is because they don’t have enough discipline. These types of routines require a lot of patience and consistency.
You should also be aware of the fact that if you want to make good results then you must have a proper nutrition plan. I think you are better off building some muscles and using weights for your strength training routine rather than just performing these types of exercises.
Do you want to get more info about high rep bodyweight workouts?
Please go to our website where you can find all the information you need: mensfitness.team
Sources & references used in this article:
How Stress Makes You Crave Food and Store Fat by K Cann – breakingmuscle.com
What You Need to Know About Hormone Testing: Which Test to Get and Why by V Bennington, WHDWW To, CL Of – breakingmuscle.com
How an Increase in Cortisol Can Affect Your Libido by A Larsen – breakingmuscle.com
Take a Break From Weights: How to Train Intuitively by C Stevens – breakingmuscle.com
Lessons From Bull Riders: How to Train Strength and Flexibility by T Kuslikis – breakingmuscle.com
HIIT versus HIRT by C Marker – breakingmuscle.com
What Male Athletes Need to Know About Testosterone by A Larsen – breakingmuscle.com