5 Reasons Why You Should Box Squat:
1. It will build your Gluteus Maximus (Gluteus Medius) and Gluteus Minimus (Glycophor).
These two muscles work together to stabilize the spine during all types of activities. They are responsible for supporting the pelvis, hip joints, and knee joint. Without these muscles, you would not be able to walk or run at all! If you want to improve your glutes, then box squats are the way to go.
2. It will strengthen your lower back and hamstrings.
These muscles act together with the glutes to provide stability and power when running, jumping, lifting weights, etc… They also play a role in stabilizing the body while performing other exercises such as lunges and leg curls.
3. It will develop your core strength.
This muscle group helps to keep the torso stable while standing up from sitting or lying down. It also acts as a counterbalance to the upper body when doing various movements such as push ups, sit ups, crunches, etc… A strong core allows you to perform many different activities without getting tired or losing balance.
4. It will increase your flexibility and range of motion in your hips and knees.
Strong glutes and legs can help improve your running speed, jumping height, and lifting ability.
5. It will increase your ability to perform better in any physical activity or sport.
All athletes should incorporate a good strength training program that includes the legs and core. Even if you are not a “power” or “explosive” athlete, you can still benefit from these exercises.
The text above is taken from a popular website and gives information about the health benefits of box squat exercises. The information is written by a popular expert in the field who has written many articles on the subject of box squat muscles worked, box squat safety, and other related topics. He has spent many years as an athlete and strength training coach. His main goal is to help people improve their own physical well-being and athletic performance. You can read more information on this site and many others like it.
Sources & references used in this article:
Characterization of the differences in strength and power between different levels of competition in rugby union athletes by CK Argus, ND Gill, JWL Keogh – The Journal of Strength & …, 2012 – journals.lww.com
A comparison of ratio and allometric scaling methods for normalizing power and strength in elite rugby union players by BT Crewther, N Gill, RP Weatherby… – Journal of sports …, 2009 – Taylor & Francis
Assessing lower-body peak power in elite rugby-union players by CK Argus, ND Gill, JWL Keogh… – The Journal of Strength …, 2011 – journals.lww.com