5 Steps to Work Through Your Fear of Handstands

5 Steps to Work Through Your Fear of Handstands

Step 1: Have a Goal

Your goal should be something specific. If your goal is just to get out of bed, then you are not going to succeed at anything. You need some sort of direction or purpose behind your fear.

Maybe it’s because you have a fear of heights? Or maybe you don’t want to fall off the toilet?

Whatever the reason, you need to figure out what your goal is so that you can keep yourself motivated.

Step 2: Create A Plan

Now that you have a goal, create a plan for accomplishing it.

What will it take to accomplish this goal? How long would it take? Who do I need to talk with first before doing this task?

Write down all these things so they become part of your daily routine.

Step 3: Keep Yourself Motivated

Once you’ve got a plan, make sure you’re keeping yourself motivated. Make sure you’re getting up every morning and putting yourself through the motions. When you wake up, remind yourself of why you woke up in the first place.

Why are you still here? What are your goals? Do they matter now? Are there any obstacles standing between them and their completion? Are you going to overcome them or let them beat you down?

Step 4: Gather The Tools You Need

If you’ve ever done a handstand before, you know it takes a certain kind of strength. If you’re a skinny guy, you may not have the right build for it. In that case, you need to do certain types of exercise to build up your muscles. Whatever your situation is, you must gather the tools you need to complete your goal.

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Step 5: Seek Out a Coach Or Teacher

If you need a teacher, look for one. If you need a coach, then seek one out. Sometimes it’s better to have someone with experience guiding you on your journey towards success. They can help you get through the rough patches when you feel like quitting. They can give you advice on how to achieve certain parts of the task at hand.

They can make suggestions on how you can improve your odds of success. Success is definitely sweeter when you have someone guiding you through the process every step of the way.


The fear of falling is probably the number one reason why most people will never attempt a handstand. It seems like a very simple thing that we learned to do as babies, but as we grow up we become too scared to try it again.

Most people don’t even give it a chance because of this fear. If you’re reading this, then you’re probably one of the few who has managed to overcome this fear and is ready to take the next step towards success. Once you’ve managed to learn the handstand, there are so many things that you can do afterwards. It really is just the first step towards an entire new world of fitness.

Remember to keep these five steps in mind whenever you’re feeling down or uncertain of yourself. It really is just five easy steps to achieving your goal. After that, the rest is all up to you. All the information you need has been provided here. Now it’s time to put that information to use towards your own personal success story.

Good luck!

You have learned here 5 Steps to Work Through Your Fear of Handstands. Now you have all the tools you need to get started on your own personal journey towards success. The power has been given to you now. All you have to do is put it to good use. The choice of whether you succeed or fail is entirely up to you from here on out.

Best of luck and happy handstanding!

Sources & references used in this article:

Standing on Your Own Two Hands by L Sparrowe – Yoga Journal (May/June 2003) – lindasparrowe.com

Developing the straight body cast to handstand by V Uzunov – Gym Coach, 2007 – researchgate.net

Physical education in Tunisia: teachers’ practical epistemology, students’ positioning and gender issues by C Amade-Escot, S Elandoulsi… – Sport, education and …, 2015 – Taylor & Francis

Accepting Fear by KO Healy – 2014 – sunandmoonstudio.com

Ellie Herman’s Pilates Props Workbook: Illustrated Step-by-Step Guide by J Godley – 2011 – Random House

Internationalization process of a small-sized e-commerce company: Case Company: Handstand-Kloetze by B Wilkinson – 2012 – Multnomah

Observing Harry: Child Development and Learning 2-5 by E Herman – 2004 – books.google.com

Implementing the Movement-Oriented Practising Model (MPM) in physical education: empirical findings focusing on student learning by H Kangasmäki – 2019 – theseus.fi