5 Tips For Running With A Jogging Stroller:
1) You Should Always Have Your Phone On You At All Time When Running With A Jogging Stroller.
2) Use The Laptop Stand To Prevent Falling Down While Running With A Jogging Stroller.
3) Make Sure That There Is Enough Space Between Your Feet And The Ground So That No Injury Can Occur During Run With A Jogging Stroller.
4) If You Are Going To Be Using A Bike Or Walking Around The City, Then Make Sure That You Keep Your Head Up And Stay Alert.
5) Never Run With A Jogging Stroller Without Shoes On!
6) Remember To Take A Break Every Once In A While.
Jogging Stroller Benefits Of Running With A Jogging Stroller:
The following are some of the benefits of running with a jogging stroller:
1) You Will Get More Out Of Your Exercise By Being Able To Do It With Less Pain And Stress.
(You Will Enjoy Yourself!
2) You Will Be Able To Go On Longer Jogs.
3) Your Baby Will Be Safe And Comfortable While You Exercise.
4) You Don’t Need Anyone Else To Watch Your Kid!
5) Running With A Jogging Stroller Is Perfect For Moms Who Want To Get Back In Shape After Having A Baby.
Jogging Stroller Workout Calories:
The following are some of the jogging stroller workout calories:
1) If You Are A Man, Then You Will Burn Around 300 Calories Per Hour Running With A Jogging Stroller.
2) If You Are A Woman, Then You Will Burn Around 240 Calories Per Hour.
3) This Is A Lot!
Most People Would Need To Walk To Even Break A Sweat While Using A Jogging Stroller.
Running With A Regular Stroller:
1) Running With A Regular Stroller Is Not As Good As Running With A Jogging Stroller, But It’s Better Than Nothing At All!
2) You Will Likely Be Able To Go For Longer Periods Of Time And Burn More Calories.
3) You Can Even Run On Hills With A Regular Stroller!
4) Your Baby Should Be Able To Go To Sleep So You Can Actually Enjoy The Run.
5) It’s Perfect For Anyone Who Is Just Looking For A Way To Get Out Of The House And Into The Great Outdoors!
Running A 5k With A Stroller:
If you’re looking to run a 5K with a stroller then there are some things you will want to think about before hand. Here are some tips for running a 5K with a stroller:
1) You Should Always Warm Up First And Then Also Stretch Afterward.
2) Try Not To Go Up Hill Much If At All Possible, This Makes It Much Harder.
3) Always Watch Your Pedals And Watch Where You Are Going.
4) Run Slow For A While And Then Once Your Accustomed To It You Can Speed Up.
5) Have Fun!
Remember This Is All About Your Enjoyment And Your Baby’s Enjoyment.
Common Stroller Workouts:
1) Long, Slow Distance Training:
This will help to improve your endurance and burn fat off of your body. This is a great way of getting yourself into shape. You should try to go for a run every other day. Try to make this at least 30 minutes to an hour long.
You can also add some sprints in there as well. This is a great way to speed up your running time if you’re trying to beat a personal record. You can do strides which are quick sprints, almost like fast-walking, and then you can jog back to the starting point.
This is where you will run fast for a certain amount of time and then slow for a little while. This will raise your heart rate and is also a great way to train yourself. You can run every other day also for this kind of training. You should always warm up and stretch before you start and then afterwards you should try to stretch again to keep your muscles from cramping up.
3) Long Runs:
This is just running long distances at a slower pace. You should try to space these out because they can really take it out of you. If you have a race coming up then this kind of training will help you greatly. You should always stretch before and after these kinds of runs so that you don’t pull or tear a muscle.
4) Hill Training:
This is running up and down hills, this will help to improve your stamina for when you run your 5K. You should always warm up first and then stretch out afterwards. You should run up the hill at a steady pace and then walk down the hill to recover. Running up the hill is almost like interval training because you’re running at your fastest pace when going up the hill.
5) Track Training:
This is running around a track either inside or outside. This can help you with pacing yourself during your 5K. There are typically 440 feet in a quarter of a mile, so you can do math in your head to determine how far you’ve gone during your training.
6) Intermittent Training:
This is another type of interval training where you go all out for a certain period of time and then rest for the remainder of the time. You can apply this to anything from running, walking, aerobics, or even using an exercise bike. You should always warm up and then cool down after this kind of training. You will burn more fat by doing this type of training because you’re keeping your heart rate higher for a longer time.
This may sound weird but walking can actually help to improve your running. You might be thinking that if you walk then how is it going to help you run faster, well it’s all about the intensity of exercise. You should never take walking breaks during a race because you will only end up slowing yourself down. But if you add in walking to your training, then your body has time to recover in between your runs which allows you to run faster for longer.
You should walk at a fast pace though so that it’s almost like a jog but not quite. Always remember to warm up and cool down when doing this kind of training.
This is another way to improve your endurance because climbing stairs are similar to running but with a few differences. You should run up the stairs and walk down the stairs to recover. This will help to improve your running because of the added intensity. You can do whatever you want with the stairs though, you can run all of them and walk none of them, run half of them and walk half of them, or any other combination that you might think of.
This type of training will help to improve your endurance and give you the ability to push yourself harder than you normally would be able to.
9) Strength Training/Weight Training:
This is lifting weights to help build up your muscles. This kind of training is more for those that are looking to either compete in a strongman competition or just those that want to look good when they take their shirt off at the beach. This isn’t really necessary when it comes to running 5Ks but some people like to do it anyway. You should start off light if you’re a beginner and always remember to warm up and cool down when doing this type of training.
This is a great form of exercise that can help improve your flexibility and your endurance. It also helps to relax the body and mind which makes it good for those that want to reduce their stress levels. You don’t need any equipment at all to do yoga and it can be done anywhere that you can sit down and stretch out on the floor. You should find a routine that is right for your skill level and then just do the best that you can.
These are just some of the ways that you can train for your 5K without putting too much strain on your body or joints. All of these exercises are good ways to slowly build up your endurance and stamina until you are able to run the entire 5K without stopping.
If you need any more information then please go to Running for Beginners for helpful information.
Also, make sure to take a look at the running programs listed in that section because they can help you to train for your 5K.
Good luck and all the best with your training. Let us know how you get on!
To Your Success,
MyProtein US Affiliate Manager
PS. Make sure to get your own customized training plan and start running further and faster today!
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Sources & references used in this article:
Add-on front wheel castors for jogging stroller by GR Durrin – US Patent 6,449,801, 2002 – Google Patents
Convertible jogging stroller and trailer by GR Durrin – US Patent 6,196,572, 2001 – Google Patents
Seat positioning frame of a stroller by WH Lin – US Patent 6,193,263, 2001 – Google Patents