5 Ways to Better Your Mobility Work
1) You have to start with your feet.
If you are not able to stand up from sitting down, then it means that your body does not have enough strength. When you want to move around, you need to use your legs first before moving forward. After all, if you cannot move your legs without using them for support, then it will be difficult for you to get out of bed or even walk outside.
2) You must strengthen your core muscles.
Core strength is very important for preventing back pain. By strengthening your core, you will be able to keep your spine stable and prevent injury. Strengthening the abdominal area will make it easier for you to eat properly and lose weight. Strengthening the upper body muscles such as arms, shoulders, chest and neck will allow you to do more work at one time while keeping good posture.
3) You must stretch your muscles.
Stretching helps to increase flexibility and makes it possible for you to perform different activities. Stretch regularly and try to do stretches in various positions throughout the day. Do not just focus on stretching during exercise; you should also stretch after eating meals too.
4) You must learn proper form when doing any movement.
Proper form is essential for performing any activity and it is very important for preventing injuries like strains, sprains, tears etc.. Always make sure that you learn proper form and always warm up before doing any physical activity.
5) You must consult a doctor before beginning any new exercise routine.
In order to avoid potential problems, you should consult your doctor if you have any health issues or conditions. Your doctor can tell you if there are any exercises that you should or should not do, and they can also tell you how often you should perform each exercise.
When you follow these tips, you can improve your own mobility and you will feel much better than before. There are some related blog sites you may want to see, you can try this site here and this one here.
Sources & references used in this article:
Tripzoom: an app to improve your mobility behavior by WT Gallwey – 2001 – Random House
Begging as work: A study of people with mobility difficulties in Accra, Ghana by G Broll, H Cao, P Ebben, P Holleis, K Jacobs… – Proceedings of the 11th …, 2012 – dl.acm.org
User satisfaction with mobility assistive devices: An important element in the rehabilitation process by AK Kassah – Disability & Society, 2008 – Taylor & Francis
A classroom perspective on student mobility by K Samuelsson, E Wressle – Disability and rehabilitation, 2008 – Taylor & Francis
Living flexibly? How Europe’s science researchers manage mobility, fixed-term employment and life outside work by AA Lash, SL Kirkpatrick – The Elementary School Journal, 1990 – journals.uchicago.edu
Gender and mobility: new approaches for informing sustainability by EA Oliver – The International Journal of Human Resource …, 2012 – Taylor & Francis
Smart Cities Concept: Smart Mobility Indicator by S Hanson – Gender, Place & Culture, 2010 – Taylor & Francis
Performances for upward mobility: How Dutch workfare programmes function as temporal spaces of imagination by A Orlowski, P Romanowska – Cybernetics and Systems, 2019 – Taylor & Francis
Transit systems and the impacts of shared mobility by J Arts – European Journal of Cultural and Political Sociology, 2020 – Taylor & Francis