6 Accessory Exercises to Make You a Better CrossFitter

The most common question asked by many beginners is “What are the best accessory exercises?” And why do they ask?

Because there’s no easy answer to it! There are so many different reasons, but the main reason is because it depends on your goals and what kind of training you want to achieve. For example, if you’re just starting out with weightlifting or power lifting, then the first thing that comes into mind would probably be pull ups. However, if you’re looking to get stronger and improve your overall strength, then you’d probably choose other exercises such as dips instead.

Let’s take a look at some of the most popular accessory exercises:

1 – Pull Ups

Pull ups are one of the simplest yet most effective exercises for improving grip strength. They can be done anywhere and at any time without having to worry about getting tired or even losing balance. A good way to start is to perform them while standing with a barbell or dumbbells in front of you. Then, when you have enough experience, try doing them from a kneeling position.

2 – Dips

Dipping is another simple exercise that can be performed anywhere and at anytime without having to worry about getting tired or even losing balance. When performing dips, make sure not to let your head touch the floor during the movement.

3 – Push Ups

Push ups are another great exercise that can be used to improve strength and endurance. In order to get the most out of your push up training, make sure not to raise your butt too much in the air or arch your back too much during the motion.

6 Accessory Exercises to Make You a Better CrossFitter - Image

4 – Pullovers

This exercise mainly targets your lats and also strengthens your grip and arms to an extent. In order to get the most out of your training, make sure not to swing your body or use momentum to move your body.

5 – Curls

This is a simple yet effective exercise that can be used to target your biceps. When performing this exercise, make sure not to swing your body or use your legs to move the weight.

6 – Lying Extensions

This is a great exercise for strengthening your triceps. Just like the other exercises, make sure not to swing your body or use momentum to move the weight.

As you can see, you can perform a wide variety of exercises for both your upper and lower body without having to join a regular gym. Be creative and try out various exercises until you find the ones that work best for you!

If you want to learn more about cross fit and how you can get started, please visit the website.

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