The most common question asked by many beginners is “What are the best accessory exercises?” And why do they ask?
Because there’s no easy answer to it! There are so many different reasons, but the main reason is because it depends on your goals and what kind of training you want to achieve. For example, if you’re just starting out with weightlifting or power lifting, then the first thing that comes into mind would probably be pull ups. However, if you’re looking to get stronger and improve your overall strength, then you’d probably choose other exercises such as dips instead.
Let’s take a look at some of the most popular accessory exercises:
1 – Pull Ups
Pull ups are one of the simplest yet most effective exercises for improving grip strength. They can be done anywhere and at any time without having to worry about getting tired or even losing balance. A good way to start is to perform them while standing with a barbell or dumbbells in front of you. Then, when you have enough experience, try doing them from a kneeling position.
2 – Dips
Dipping is another simple exercise that can be performed anywhere and at anytime without having to worry about getting tired or even losing balance. When performing dips, make sure not to let your head touch the floor during the movement.
3 – Push Ups
Push ups are another great exercise that can be used to improve strength and endurance. In order to get the most out of your push up training, make sure not to raise your butt too much in the air or arch your back too much during the motion.
4 – Pullovers
This exercise mainly targets your lats and also strengthens your grip and arms to an extent. In order to get the most out of your training, make sure not to swing your body or use momentum to move your body.
5 – Curls
This is a simple yet effective exercise that can be used to target your biceps. When performing this exercise, make sure not to swing your body or use your legs to move the weight.
6 – Lying Extensions
This is a great exercise for strengthening your triceps. Just like the other exercises, make sure not to swing your body or use momentum to move the weight.
As you can see, you can perform a wide variety of exercises for both your upper and lower body without having to join a regular gym. Be creative and try out various exercises until you find the ones that work best for you!
If you want to learn more about cross fit and how you can get started, please visit the website.
Other Great Articles
9 Tips on How to Dress for the Gym
The Importance of Strength Training for Weight Loss
What is a Push Up and How Can it Help You Lose Weight?
Weight Loss Tips from a Top Personal Trainer in New York City
The Beginner’s Guide to Running
How to Get Started Running- The Beginner’s Guide
How to Lose Weight With Exercise
Join the newsletter Subscribe to get our latest content by email. Success! Now check your email to confirm your subscription.
Like this: Like Loading…
Sources & references used in this article:
Shoulder injuries in individuals who participate in CrossFit training by RJ Summitt, RA Cotton, AC Kays, EJ Slaven – Sports health, 2016 – journals.sagepub.com
Do physiological measures predict selected crossFit® benchmark performance? by SJ Butcher, TJ Neyedly, KJ Horvey… – Open access journal of …, 2015 – ncbi.nlm.nih.gov
An investigation of motivational variables in CrossFit facilities by JA Partridge, BA Knapp… – The Journal of Strength …, 2014 – cdn.journals.lww.com
The effect of six days of dietary nitrate supplementation on performance in trained CrossFit athletes by SJ Kramer, DA Baur, MT Spicer, MD Vukovich… – Journal of the …, 2016 – Springer
Prevalence of pelvic floor disorders in female CrossFit athletes by R High, K Thai, H Virani, T Kuehl… – Female pelvic medicine …, 2020 – journals.lww.com