6 Super Simple Sandbag Workout Routine
The following are six simple and effective workouts that will get your heart rate up, burn calories, build muscle and improve your overall health. These exercises will not only make you stronger but they’ll also give you a great cardio workout too!
1) The Deadlift: A Stronger Core Muscle Group That Helps You Build More Strength in Your Upper Body.
2) The Squat: A Powerful Lower Body Exercise That Will Help You Burn More Calories and Improve Your Overall Health.
3) The Bench Press: An Excellent Upper Body Workout that Helps You Burn More Calories and Build Muscularness.
4) The Push Up: A Great Core Exercises That Will Get Your Heart Rate Going and Increase Your Balance Ability.
5) The Pull Up: A Good Lower Body Exercise That Will Help You Burn More Calories and Build Muscularness.
6) The Jumping Jacks: A Very Effective Cardio Workout that Helps You Burn More Calories and Build Muscularness.
Sandbags are used for various purposes like building walls, bridges, dams, etc. They’re also used to protect your home from being damaged when it rains or snow falls. Most of the times these materials are very dense, heavy and can be cumbersome to carry. This is why it’s important to have strong, muscular arms before you begin your project.
If you carry bags of cement, soil, sand or anything else that’s heavy on a regular basis you should definitely think about adding these exercises to your routine. These 6 simple exercises will help you greatly when it comes to getting stronger. They’re also going to get your heart rate up, and they’ll definitely improve your overall health!
My name is Jelani. Recently I’ve been tasked with building my back yard. I need to build a privacy wall that’s at least 7 feet high. The problem is I haven’t done any heavy lifting before so my initial efforts were unsuccessful. I decided to begin doing these 6 exercises on a regular basis and so far I’ve been seeing great results.
As I’ve gotten stronger, it’s been easier for me to haul around heavy bags of cement. My goal is to be as strong as these guys:
As you can see I still have a long way to go, but with these 6 simple exercises I’m well on my way to building the body of my dreams. Give these a try today and let me know what you think. Thanks!
Get Your Copy of “Gym Sandbags” Now to Get in the Best Shape of Your Life.
You can get your copy of the Sandbag Fitness Handbook for just $9.99. This handbook has step-by-step instruction on how to perform all of the major and minor exercises with a sandbag. It also contains a 12 week workout program that will help you improve your strength, endurance and explosive power. There are also tips on how to set up a home gym if you don’t have access to equipment.
There are over 100 different exercises to improve each and every muscle group. If you’re looking to get fit or get a little stronger, then this handbook is definitely for you.
Also published on Medium.
Sources & references used in this article:
Sandbag Training Bible: Functional Workouts To Tone, Sculpt and Strengthen your Entire Body by B Hirshberg – 2015 – books.google.com
Unconventional methods, techniques, and equipment for strength and conditioning in combat sports by JC Santana, DH Fukuda – Strength & Conditioning Journal, 2011 – cdn.journals.lww.com
Switch Editions? by P McCall – 2018 – books.google.com