6 Tough Challenges to Test Your Strength and Athleticism

1. Weight Room Team Challenge: You have to lift a barbell from one end of the gym to another without dropping it.

2. Single Exercise Challenge: You have to perform 10 pushups with your hands shoulder width apart, keeping them there until you feel tired or unable to do so anymore.

Then you drop down and repeat 10 times. Do not stop doing this exercise for even 5 seconds!

3. Run 50 meters: You have to run around a track as fast as possible without stopping.

4. Jump rope: You have to jump over a high pole while holding onto something above the ground (a stick, a wall, etc.

) If you fall off the pole you must start all over again from where you left off.

5. Pushup: You have to hold a dumbbell in each hand and perform 10 pushups.

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6. Sit up: You have to sit upright with your legs straight out in front of you and your arms extended forward.

Do not let your back arch or bend during this exercise!

7. One Arm Dumbell Row: You have to raise a dumbbell in one arm while keeping the other arm straight by gripping the dumbbell with both hands.

Keep the arm straight by your side and pull the weight up while keeping the other hand on it. Do not let the arm touch the side of your body!

8. Pull Up: You have to pull yourself up until your chin touches the bar, without using your legs.

9. Football Throw:

You have to throw a medicine ball from one side of the field to the other as hard as you can (or as far as you can)

10. agility Drill: You have to go through an agility ladder as quickly as you can without knocking the top poles over.

Finding the Right At Home Workouts

When it comes to getting in shape there is no shortage of things you can do to improve your health and fitness. One of the hardest parts is finding what you like and sticking with it. If you don’t enjoy what you are doing it will not be long before you give up.

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A great way to find what you like is to try a variety of classes and activities until you find something that interests you. If you are not sure where to start, here are some of the most popular fitness activities to help you get started.

Biking

Biking is a great low impact aerobic activity that can give you a great overall workout. There are many different ways to bike from regular mountain biking to following a mapped route through the city. Check with your local bike shop for some routes close to where you live. If you prefer, you can always create your own route and map it out.

Swimming

If you are looking for a total body workout, swimming is a great option. Swimming can help you improve your overall fitness without causing stress on your joints like running can. This makes it a great option if you have been injured in the past or have old sports injuries that make running too painful.

Going to the gym

If you are looking for something a bit more formal you might want to check out the gym. They can be a little pricey but they do offer a wide variety of different classes that should help you reach your fitness goals. If you are worried about swimming in a pool because you don’t know how to swim, most public pools offer lessons.

Hiking

If you want to get out in nature and go for a long walk with a couple of friends or by yourself hiking might be the sport for you. There are plenty of sites online that can give you ideas on different hikes at various difficulty levels or you can create your own path if you prefer to go off-roading. Make sure to check with the gym to see what classes you have access to and when. This is especially important if you are going to be paying for membership on a monthly basis.

Personal Training

While personal training sessions can be pretty expensive, they may be just what you need if you are looking for that extra push in becoming physically fit. A personal trainer will work with you one-on-one to create a program that meets your fitness goals and is tailored to your abilities.

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Walking outside

If you want to go walking but don’t want to follow a set path or don’t have the money to join a gym, walking outside is a great option. There are plenty of websites and apps available that can give you ideas for new routes to try or you can simply explore and see what paths you can find. Don’t forget to pack plenty of water and wear sunscreen during the warmer months! They will meet with you on a regular basis to make sure you are on the right track and give you special workouts to do in-between sessions.

How to Find a Good Workout Routine

By now you should have a pretty good idea what types of activities you’d like to try. Before you head out and spend any money or sign up for classes, its a good idea to talk with your doctor first if you haven’t already.

So Many Options to Get into Shape

Getting physical fit doesn’t mean you need to go to the gym. There are so many different ways you can keep your heart healthy and your weight in check. All you need to do is get out and try something new and remember to consult a doctor before you begin any type of exercise program.

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Sources & references used in this article:

College students’ perceptions, myths, and stereotypes about African American athleticism: A qualitative investigation by KC Harrison, SM Lawrence – Sport, education and society, 2004 – Taylor & Francis

We can be athletic and feminine, but do we want to? Challenging hegemonic femininity in women’s sport by V Krane – Quest, 2001 – Taylor & Francis

‘Athlete’s Heart’: The Medical Debate over Athleticism, 1870-1920 by JA Mangan – ‘Manufactured’Masculinity, 2014 – Routledge

Trampled autonomy: women, athleticism, and health by JC Whorton – Journal of sport history, 1982 – JSTOR

Women in their bodies: Challenging objectification through experiential learning by K Reivich, A Shatte – 2003 – Harmony