6 Ways You’re Stopping Yourself from Building Muscle:
1) Your Diet Is Too Low Calorie
The first reason is because your diet is too low calorie. If you are eating less calories than what you need to maintain your weight, then it’s going to affect your muscle growth. That means if you want to build muscle mass, then you have to consume more calories than what you burn every single day.
So if you want to gain muscle mass, then you have to increase your daily caloric intake.
2) You Are Not Eating Enough Protein
Protein is one of the most important nutrients for building muscle mass. Without enough protein, your muscles won’t grow and will eventually get weaker. However, there are many reasons why you might not be getting enough protein in your diet.
One of them could be that you aren’t eating enough animal products such as meat or fish. Another reason could be that you are eating too much processed foods. These types of food contain high amounts of sugar and other carbohydrates which cause your blood sugar levels to rise causing insulin levels to go up and thus making you feel hungry again.
3) You Are Not Getting Enough Vitamin B12
Vitamin B12 is essential for proper brain function, nerve cell health, heart health, bone health, immune system functioning etc. When it comes to building muscle mass, this vitamin is also very important. A B12 deficiency can cause weakness in the muscles and that can certainly prevent you from effectively working out and gaining muscle mass.
What’s more, if the deficiency is left untreated it can eventually cause other health problems as well. So make sure that your diet contains foods that contain high amounts of B12 such as clams, beef liver, salmon etc.