6-Week Challenge: Loaded Carries for Farmer’s Strength

What are the Benefits of Loaded Carries?

The main benefit of carrying a load is that it increases your strength. You will get stronger and increase your endurance. There are many different ways to do this, but the most common way is with a loaded carry. A loaded carry involves using one or both hands to support a heavy weight while walking forward at a fast pace (or running) from point A to B.

Why Carry a Load?

If you want to improve your physical fitness, then carrying a load is the best way to go. If you want to build muscle mass, then carrying a load is the best way to go. If you have back pain or other health problems, then carrying a load is the best way to go. If you just like doing something because it feels good, then carrying a load is the best way to go. The list goes on and on!

How to Do a Loaded Carry?

There are several ways to perform a loaded carry. Some people prefer to use their feet, some people prefer to use their knees, and others prefer to use both legs simultaneously. Regardless of how you choose to perform the carried load, there are certain things that need to happen during the carried load exercise. These include:

You must keep your body upright when performing the carried load exercise.

You must keep your shoulders back when performing the carried load exercise.

You must keep your chin parallel to the ground when performing the carried load exercise.

You must keep your breath under control when performing the carried load exercise.

You must maintain an isometric grip for the entirety of the carried load exercise.

How much weight should you carry?

That’s a very good question! While the answer may vary from person to person, the golden rule of thumb is to go until you start to struggle with the weight. If you can easily carry the load without breaking a sweat, then it’s time to increase the weight. If you find yourself struggling to carry the load even a few inches, then it’s time to decrease the weight.

Where should you carry the load?

Now, this is entirely up to you. While many people prefer to carry a weight on their shoulders, there’s nothing wrong with carrying a weight in one hand or even in both hands. As long as you’re working hard, you’ll see results!

Can you do anything else while carrying a load?

You sure can! Carrying a load while jogging is great. Carrying a load while walking is great. Hell, carrying a load while standing still is great. As long as you’re feeling it and working hard, then you’ll see results!

How about running with the weight?

Running with the weight is a great way to up the intensity level of your carried load exercise. You may choose to implement this or simply continue with the traditional carried load exercise. Either one will produce great results!

How long should you do this for?

The duration of your carried load exercise is going to vary depending on your fitness level and goals. We recommend performing the carried load for at least a month, but many people can go much longer than that. As long as you’re feeling it, you won’t get overworked, so don’t be afraid to push yourself!

What’s next?

Once you’ve gotten the carried load exercise down, it’s time to move onto the next stage of weight training. Trust us, you’re going to love it!

Ready for something new?

Try the next stage of weight training now!

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Sources & references used in this article:

A gain‐of‐function allele of TPC1 activates oxylipin biogenesis after leaf wounding in Arabidopsis by …, A Chételat, E Martinoia, EE Farmer – The Plant …, 2007 – Wiley Online Library

Enhancing and adapting treatment foster care: Lessons learned in trying to change practice by MM Murray, D Southerland, EM Farmer… – Journal of Child and …, 2010 – Springer

Renin angiotensin system and ASCVD by JA Farmer – Current opinion in cardiology, 2000 – journals.lww.com

The Effects of Core Training on High School Baseball Performance by CW Felion, M DeBeliso – The Athens Journal of Sports – athensjournals.gr