6 Yoga Poses for Better Posture

1. Side Plank Pose (Pigeon)

2. Downward Facing Dog Pose (Dog)

3. Forward Fold Pose (Cowboy)

4. Upward Facing Dog Pose (Duck)

5. Warrior I pose (Warrior II Pose)

6. Tree Pose (Tree)

7. Cowgirl Pose (Cowgirl)

8. Warrior III Pose (Warrior IV Pose)

9. Half Moon Pose (Half Moon)

10. Warrior V Pose (Warrior VI Pose)

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6 Yoga Poses for Better Posture - GymFitWorkout

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Jhon Jacob 20 Articles BodyLoveWellness

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The post discusses the best things in life that require no effort at all. The pleasures of life are many and this makes it easy to forget about the simple pleasures. We all need to slow down and appreciate the small things in life on a daily basis, one of which is food.

We’ve carefully chosen delicious gourmet foods from different places around the world to give you a taste of whats out there. All of our items are hand-picked by foodies that understand your needs. We hope you have as much fun experiencing these gourmet foods as we do!

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6 Yoga Poses for Better Posture - GYM FIT WORKOUT

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Some kids are really into their play kitchens. They will want to cook in it every day, baking a pretend cake or frying up some pretend eggs and bacon. Others may just want to use the stove to heat up a pot of water to make their morning cup of tea.

For those that fall into the first category, how about making a mini pizza oven?

Not only will they be able to play with it every day after it is made, it will also encourage them to eat more healthily as they will be able to make their own pretend pizzas.

While some parents may have the skills to build a real brick constructed oven, others may not want to go to the trouble or expense.

Sources & references used in this article:

Recognition of Yoga poses through an interactive system with Kinect device by EW Trejo, P Yuan – 2018 2nd International Conference on …, 2018 – ieeexplore.ieee.org

Recognition of Yoga poses through an interactive system with Kinect based on confidence value by EW Trejo, P Yuan – 2018 3rd international conference on …, 2018 – ieeexplore.ieee.org

Asanas: 608 Yoga Poses by D Mittra – 2002 – books.google.com

Yoga posture recognition by detecting human joint points in real time using microsoft kinect by MU Islam, H Mahmud, FB Ashraf… – 2017 IEEE Region …, 2017 – ieeexplore.ieee.org

Hatha yoga: improved vital capacity of college students by DA Birkel, L Edgren – Alternative therapies in health and …, 2000 – search.proquest.com

Anatomical correlation of core muscle activation in different yogic postures by M Rathore, S Trivedi, J Abraham… – … journal of yoga, 2017 – ncbi.nlm.nih.gov

Habitual body posture and mountain position of people practising yoga by M Grabara, J Szopa – Biology of Sport, 2011 – researchgate.net