The first thing I want to say is that there are many things that you need to do before swimming in a pool. You have to take into consideration your age, weight, height, and even your personal preferences. However, if you are just starting out or if you don’t feel confident enough yet then it would be better not to swim at all!
I will try to give you some tips on how to make sure that you get the most out of your time in a pool. If you are still unsure then don’t worry, I am going to tell you everything so that you won’t regret choosing swimming over other activities.
1) Get Fit First!
Swim with us and we guarantee that your body will thank you later!
2) Don’t Swim Alone!
You might think that you are alone when you start swimming but actually, there are always others around. There is no reason why everyone cannot enjoy the water together. Just be careful though because sometimes, it’s best to keep away from each other. That’s why it is good to bring someone along with you.
3) Don’t Try this at Home!
There are some common mistakes that people make when they are in the water. Most of these are pretty easy to avoid but people still do them anyway. The first one is diving. People have a tendency to dive head first when it should actually be feet first. Make sure that you read all the safety instructions before diving in or else you might hurt yourself or others around you.
4) Learn How to Tread Water!
Honestly, there is no reason not to know how to swim at all. But if you really don’t want to then treading water should be your main concern. The problem with this though is that it only keeps you afloat. You cannot move around freely unless you have enough energy to do so. If you really do not want to get into the deep end then the least you can do is tread water for now.
5) Stay Warm!
Water can sometimes be very cold. This is especially the case if you swim in the sea or a river. But what most people don’t seem to realize is that our body temperature can drop pretty quickly. Before you know it, hypothermia can set in and then it’s all over. You need to make sure that you stay warm while swimming in cold waters, don’t go too far out too quickly, and try to swim with others to keep each other’s body heat up.
Sources & references used in this article:
Physical endurance, somatic indices and swimming technique parameters as determinants of front crawl swimming speed at short distances in young swimmers by M Strzala, A Tyka – Medicina Sportiva, 2009 – academia.edu
7 Strength and power training for young athletes by AD Faigenbaum, DN French, RS Lloyd… – … for Young Athletes …, 2019 – books.google.com
Swimming biomechanics and injury prevention: new stroke techniques and medical considerations by JN Johnson, J Gauvin… – The Physician and …, 2003 – Taylor & Francis
Predicting young athletes’ motivational indices as a function of their perceptions of the coach-and peer-created climate by S Vazou, N Ntoumanis, JL Duda – Psychology of sport and exercise, 2006 – Elsevier
The dancer as a performing athlete by Y Koutedakis, A Jamurtas – Sports medicine, 2004 – Springer
Swimming fastest by EW Maglischo – 2003 – books.google.com
Sonographic stress measurement of glenohumeral joint laxity in collegiate swimmers and age-matched controls by PA Borsa, JS Scibek, JA Jacobson… – The American journal …, 2005 – journals.sagepub.com