7 Exercises to a Bulletproof Back: Lower Body Workout With Lumbopelvic Tension
The following exercise is called “Lateral Raise” or “Reverse Lunge”. This exercise is very popular among bodybuilders and fitness enthusiasts. It’s a great way to strengthen your core muscles, which are often neglected during other workouts. You will need some sort of resistance band to perform this exercise properly.
You will need a chair or bench to do this exercise correctly. If you don’t have one, then just stand up straight while keeping your legs slightly bent at the knees. Your arms should be hanging down from your side and resting on the floor. Keep your chest high and keep your head looking forward throughout the whole movement. Make sure not to let any part of your neck droop downwards when performing this exercise!
Your hands should be placed on either side of your hips. Keeping your elbows tucked into your sides, raise them up towards the ceiling until they’re parallel to the ground. Then slowly lower them back down again without letting them touch the floor. Repeat this motion several times and make sure that you don’t allow your shoulders to slump forwards or backwards during this exercise. Try to keep all of your weight evenly distributed between both feet throughout this exercise.
These exercises are intended to help strengthen your core and improve your balance and flexibility. They should be performed on both sides of the body, so be sure to work on your right side and then your left side before continuing on to the next exercise.
When doing these exercises, make sure that you maintain perfect posture at all times. Your ears, shoulders, hips, and knees should all be lined up in a straight line. Your head should also be directly aligned with the rest of your body. Do not let it jut forward or backwards.
You can perform this exercise anywhere that you have a good supply of water. A swimming pool is the best place to do it, but a bathtub or even a bucket will work as well. Fill your container of choice with enough water so that it comes up to your chest. This is to simulate the action of swimming, but do not put any foreign objects in the water that could potentially hurt you if they accidentally slip into the water. As long as you’re an adult and know how to swim already, there shouldn’t be anything unsafe about this exercise.
You should stand facing the edge of container and hold your arms out to your sides. Then lean forwards and carefully squat down until the surface of the water comes up to your shoulders. This is a very vulnerable position and you should only remain in it for a few seconds at most. Try to remain as stable as possible in this position, as any additional motion could potentially cause the water to spill out of the container and drench you.
When you feel ready, stand back up and get out of the container. This exercise will put a lot of pressure on your chest muscles. It will also work your legs to a slight degree.
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