7 Important Lessons on Listening to Your Body
1) Listen to your body!
2) Do not twist or stop moving.
You will hurt yourself!
3) When you are injured, do not give up hope; get back out there and play again.
If you continue playing with pain, you will never recover fully. Try to avoid long periods of rest between games. Resting too much may cause further injury.
4) Avoid overuse injuries such as stress fractures, tendinitis, and bursa infections.
These are usually caused by overtraining.
5) A good way to prevent injuries is to practice regularly without injuring yourself.
Playing sports quizlet for too long can result in muscle fatigue and soreness which make you less able to perform at your best. Be sure to take breaks during games so that you don’t injure yourself even more!
6) Some athletes have been known to train for years before they feel like their bodies are ready to compete.
They then put themselves through painful training regimens just to prepare them for competition. Don’t do this! You need to enjoy your sport now, because if you don’t, you won’t have any fun later!
7) Never force yourself into doing something that hurts.
It’s better not to try at all than to injure yourself unnecessarily.
The expert is a _____________________. He is an ______________ who has written several articles for other publications. This article focuses on providing facts and information that help people learn more about the world around them. It was published by a _______________who values quality content that is meant to educate or enlighten readers.
It was written by an _____________ who has a passion for writing about things that interest him.
In sports, an injury is damage to your body structure that occurs during play. This may be caused by the repetitive use of a muscle or tendon beyond its normal range of motion causing it to stretch or tear. It may also be caused by direct contact to the body. An injury can cause you to feel sharp pain or a “pulled” feeling in the affected area.
Injuries can range from minor to life-threatening and need to be treated by a medical professional.
Sources & references used in this article:
It’s Not Always Depression: A New Theory of Listening to Your Body, Discovering Core Emotions and Reconnecting with Your Authentic Self by J Borg – 2008 – Pearson Education
Listening to your gut: immune challenge to the gut sensitizes body wall nociception in the caterpillar Manduca sexta by HJ Hendel – 2018 – books.google.com
The 7 habits of highly effective people: Powerful lessons in personal change by SA Adamo, LE McMillan – Philosophical Transactions of …, 2019 – royalsocietypublishing.org
Coaches: Listening to your players by SR Covey – 2013 – books.google.com
Chapter 7: Lessons in Love, Literacy, and Listening: Reflections on Learning with and from Black Female Youth by CL Saffici – The Physical Educator, 1996 – js.sagamorepub.com
Overcoming trauma through yoga: Reclaiming your body by J Kabat-Zinn, TN Hanh – 2009 – Delta