7 Steps to Barbell Etiquette

Barbend Strength Training News

Strength training news are not limited to barbells. There are many other types of exercises which require strength training techniques. For example, if you want to build your leg muscles, you need to do squats and deadlifts.

If you want to develop your upper body, then there are various bench press variations that will improve your chest development. You might even want to start doing some Olympic lifting movements such as the snatch or clean & jerk.

If you have read any of our previous articles, you already know that we believe that strength training is one of the most effective ways to increase muscle mass and strength. However, it’s always good to keep abreast of what new developments are being made in the field.

The following is a list of the top strength training websites:

Powerlifting Barbell Forums – Powerlifting forums are great because they allow you to interact with other lifters. They’re also very active, so you’ll get to see lots of new things every day. You can also post questions and receive answers from other members.

These forums are moderated by experienced forum users who have been in the industry for years.

Strongman Training Discussion – This website is a little different than the other ones because it’s dedicated to strongman training. Many of the exercises can be used for normal strength training, but this website is better suited for those who compete in the strongman competitions.

The Strength Guide – The strength guide has an extensive database of articles on all things related to strength training. It covers everything from increasing your vertical jump to gaining mass. And if you’re a beginner, then this website will also help you out a lot.

Barbend Information

the barbend strongman is one of the world’s most popular strength athletes

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It is important to know that barbend strongman can lift more than just heavy objects. He is known to deadlift cars and trucks with relative ease. He has earned the nickname “The Beast” because of his incredible strength.

Barbend strongman competes in various competitions around the world. His fans love to see him lift objects that normal people could never dream of moving.

The strength training program that a barbend strongman uses is very different from what most people use. Most programs involve using Smith machines, barbells, dumb bells, and other tools. Oftentimes these exercises can only be done by a barbend strongman.

Most people do not have access to these special tools. This is why many people turn to bodybuilding routines and strength training routines. These exercises can be done with a limited amount of equipment.

The barbend strongman has something that most other people don’t have, and that’s genetics. He has certain genes that allow him to become a barbend strongman. All he has to do is eat and lift weights, and his body will transform into something amazing.

The barbend strongman community is very small compared to the bodybuilding community. Even some of the most famous barbend strongmen like Jon Palles or Stanley Krastz don’t get as much fame as Frank Zane or Lee Priest.

If you want to become a barbend strongman, then you’ll need lots of dedication and hard work. But most of all, you’ll need to be born with the right genes.

Genetic Luck

Before we begin, we want to talk about genetic luck. We’ve written an entire article about it, so we won’t go too in-depth about it.

There are three types of genetic luck: bad, mediocre, and good. Some people are born with mediocre genes and can’t do anything about it. Most people are in this group.

However, a lucky few are born with good genes. These people can achieve extraordinary results with ease. They can gain lots of muscle and lose lots of fat very easily, and they’re able to become professional athletes.

And finally, some people are born with bad genes. These people have it very difficult. They will never be able to achieve great body composition or athletic ability no matter how hard they try.

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In reality, most people are in the second category. You can do everything right in your training and diet, but you won’t achieve the results you’re looking for. This is because of your genes.

Most people have to accept this fact and move on with their lives. However, there is a way that you can break free from your genetic shackles. This method involves using steroids and drugs.

If you decide to use these substances, then you will be able to escape your mediocre genes and unlock your true potential. There is a catch, however.

If you use these substances, then you run the risk of numerous side effects. These effects include organ damage, mental conditions, and rotting your teeth.

Another method is to find the right doctor who can prescribe legal steroids for you. Through steroid therapy, you can unlock your potential and become as big as Hulk Hogan. The problem with this method is finding a reliable doctor who will actually help you without harming you in the process.

There are also surgical procedures that can help you. One procedure is the shoulder blade widening surgery. If you don’t have wide shoulders, then you won’t be able to improve your bench press, and will thus have a smaller bench press than what you’re capable of.

So you can get a surgery to widen your shoulder blades so you can lift more weight.

Another surgery is the ligament replacement surgery. Many powerlifters suffer from torn ligaments and damaged joints. By getting ligament replacement surgery, they can extend their careers and continue to bench press huge amounts of weight well into their fifties.

If you’re a woman and want to get big and bulky, then you’ll need to take steroids and drugs as well as consume lots of calories.

However, there is another way. You can get a “shotgun injection.” What this involves is having hundreds of biopsy needles inserted into your muscles.

Then, your body will go into overdrive and start growing muscle to protect the area where it’s being injured. This can result in you becoming bulky very quickly.

There are also non-surgical ways to increase your bench press. One way is by using a bench shirt. A bench shirt is a tight shirt that fits over your shirt and allows you to lift more weight by adding support.

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You could also try using a bench press supplement such as creatine. Creatine increases your strength and allows you to lift heavier weights. There are many different kinds of creatine on the market.

When it comes to increasing your vertical jump, there are also multiple paths you can take. One way is to strength train in general. By becoming stronger in general, you will be able to perform better in any sport that requires power such as rebounding in basketball or hitting a tennis ball.

This also has the benefit of making you healthier and preventing injury.

Another way is to use plyometrics. Plyometrics involves doing exercises that make your muscles stretchy then contract rapidly. By training in this manner, you can increase your vertical jump as well as improve your reflexes, speed, agility, and overall athleticism.

This is the method used by professional athletes such as Michael Jordan.

A third way is to play sports. This may be obvious, but the more you play a sport, the better you’ll get at that sport. So if you want to increase your vertical jump, start playing a sport such as basketball or volleyball.

By training and getting lots of experience in that sport, you’ll naturally increase your vertical jump through natural skill acquisition.

A fourth way is to use supplements, however these are rarely effective and are a waste of money.

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There’s also the option of surgery. There is a surgery called “surgical trimming of the tissues in the heel.” This surgery involves cutting the tissues that catch you when you jump.

By having this surgery, you can end your jumping career without any problems with your knees or any other part of your body. This surgery is very common among professional jumpers.

I hope this information helps you in some way. Have a nice day.

I’m currently a university student, and have been working as a freelancer for a long time. I really enjoy writing about interesting topics in education and child development, such as the article I wrote on the new “transgender” policy in schools. Feel free to contact me if you need any articles written!

Just to let you know, I’ve recently been informed that there is some interesting information about back pain and weight lifting. It says that if you have back pain when you lift weights, it might be due to a condition called “weak core muscles”. Apparently, a strong core can help prevent back pain from weight lifting or any other physical activity.

Your core is basically the center of your body. It includes all of your internal organs, as well as your torso. Having a strong core can improve your posture, digestion, and even mental health.

A strong core can also help prevent back pain and injury.

Fortunately, you can exercise your core by doing sit-ups, leg raises, planks, and other exercises. Check out this website if you want to find out more:

If you happen to have any comments or questions, feel free to contact me!

I hope you have a nice day.

Also, I’ve recently been working on a new website. It’s still in the early stages of development, but here it is if you’re interested:

It features a collection of scary stories that users can submit to. Other users can vote on which stories are good or bad, and the highest-rated stories appear on the front page for more people to read!

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My name is Annah, and I’m a university student from Los Angeles, California. I’m currently majoring in biology with a minor in writing. I hope to become a science writer or researcher in the future.

Today’s topic is about something every student will experience at some point: finals! I know that most students are concerned about their grades, but I want to discuss a few methods you can use to relieve some of that pre-exam stress.

I’m sure most of you are familiar with the idea of “eating healthy” to improve your quality of life. The same concept works for relieving stress – Eat healthy foods before your exams to reduce your chances of getting nervous or anxious during the test. Foods like bananas, milk, and apples provide a quick boost of energy when you’re feeling sluggish or tired.

Foods like turkey and other proteins keep your brain functioning at peak efficiency by delivering nutrients to the brain. Dark chocolate is full of antioxidants that increase brainpower and may make you happier, which can also improve your grades! Finally, the last food I recommend is simply a healthy source of fat, like nuts. Nuts contain essential fats that assist the brain in releasing dopamine, a neurotransmitter that controls your brain’s reward and pleasure center. Dopamine also plays an important role in focus and attention. So consuming nuts can increase your brain’s ability to pay attention, and reduce the amount of time you feel tired during a test.

Staying hydrated is also a crucial part of doing well on an exam. Ingesting too much caffeine can lead to dehydration, which has a negative effect on your ability to think clearly and recall information. The time leading up to the test is a great time to drink a lot of water.

Water is obviously very good for you, and can prevent health issues in the future, but it also has benefits right before the exam.

I hope you’ve found this post helpful and informative! Good luck on your finals, and may the odds be ever in your favor!


Hey everyone! It’s Annah again, and today I’m here to talk about something a bit more lighthearted: horror movies! Now, you might be wondering what horror movies have to do with college.

Well, I’m going to argue that horror movies are a great way to prepare yourself for the inevitable horrors of college. Bear with me here.

First of all, every horror movie ever made is basically a story about how the main characters fail to prepare themselves for whatever inevitable horrors are to come. Think about it – Most horror movies start out with a group of characters being introduced, and then they inevitably do something really stupid, like go into a dark basement when they hear noise or go into the woods at night to investigate a strange noise.

Now, why would the movie do this to the characters if the characters weren’t the main people of interest?

The filmmakers are obviously trying to tell you that you shouldn’t go into basements or woods at night!

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Going off of that, nearly every horror movie ever made is about people who fail to prepare themselves for the horrors that they know are coming. Whether it’s because of their own arrogant assumptions that nothing bad could possibly happen to them or due to sheer human stupidity, the characters in horror movies never seem to take the necessary steps to prepare themselves.

So how does this help you in real life?

Well, hopefully by watching enough horror movies, you’ll learn from the mistakes that the characters in horror movies make and won’t make those same mistakes yourself.

Let’s make a quick list of some of the common mistakes that horror movie characters make:

Going to investigate strange noises at night in the basement/woods/closet/empty road

Investigating strange noises by yourself

Going into the basement/woods/closet/empty road by yourself

Putting the whacko’s calls on speaker phone so the rest of the house can hear

Thinking that your cell phone is working, when in reality the battery is dead

Going to sleep when someone says they have a weird feeling that something bad is going to happen

Letting the plucky young girl open the door when you know there’s a serial killer on the other side

Assuming that the person who’s stalking you is an obvious lunatic

Assuming that the person who’s stalking you is an obvious weirdo (I’m looking at you, Allison in Teen Witch)

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Not taking safety precautions (locking doors, not walking alone at night, etc)

Don’t be that person. You’re a bright young thing who is going places! You don’t want to wind up like some dumb teenager who gets hacked apart by a machete while you’re taking a shower.

Or worse, end up like Jennifer from Friday the 13th. That girl was an idiot.

Anyway, I hope you’ve all paid attention and you remember this list when it really matters. Now, before we get too grim, let’s take a moment to appreciate the lighter side of horror movies. Namely the hilarious stuff that happens in these films that don’t always get the appreciation they deserve!

So without further ado, here are some of the funniest moments in horror movie history!

Thanks again for tuning into another segment of “Annah’s Annahrities”! This is your host, saying goodbye until next time!

The Crappening – A Horror Movie Lovers Roundup

Let’s talk about the less glamorous side of horror movies. No, not the crappy acting or the hilariously awful writing that goes on in some of these films. I’m talking about the horror movie tropes that drive us all crazy.

The things that make you want to slam your head against the wall because you see them in just about every movie and they’re almost always annoying.

It should be known that there are some horror movie tropes I’m not going to include on this list. Like the “ghost of someone who has been murdered comes back for revenge” trope. While it’s definitely a trope that shows up in a lot of horror films, I don’t consider it to be annoying.

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I actually quite like it. I’m also not going to mention the “urban legend villain” trope, which includes things like the babysitter and the guy looking for someone who owes him money. Again, I like these. In fact, I tend to root for the villain in these films because I feel like these tropes are meant to be subverted.

With those out of the way, here are the most annoying horror movie tropes!


A lot of horror movies follow the “teens/young adults/random people get stalked by a maniac” format. One of the most common issues with these films is how the characters are almost always terrible people. Think about some of the most famous horror movies…

The vast majority of characters in them are self-centered jerks or outright antagonists.

The worst culprit of this is the “final girl” trope, where a group of people are being stalked by a killer, but only one of them will make it out alive. Traditionally, this person is the one who doesn’t have much of a personality beyond not being a complete ditz. You know, the “girl next door” type who’s just…


There are some exceptions, but these characters are unlikable for the most part. Either they’re rude to the other people they’re trapped with or they’re naive and make poor decisions that get them killed. It doesn’t help that most of these characters are poorly developed so the audience has no real reason to care whether they live or die.

While this format has been subverted quite a bit over the years with movies like You’re Next and The Guest using it, the traditional version of these movies are at their core about “moral justice.” In other words, the people who get killed are usually doing something reprehensible. The killer is basically acting as judge, jury and executioner and gunning down these jerks for their sins.

I don’t know what it is, but there’s just something off-putting about cheering for a killer when most of the people he kills are just random people acting like idiots. This is probably why I prefer slashers to stalkers.


This only happens in a few films, but it’s always jarring. Some movies like to emphasize a young and inexperienced crew that doesn’t really know what they’re doing. These movies tend to have a lot of goofy characters with silly motivations.

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They’re usually not scary at all, although they can be fun in small servings.

That being said, these movies also tend to have some of the worst special effects and sound design you’ll ever see. Usually, a character in the movie will be working on some sort of project and the movie will focus on it for a while before going back to the characters. These sequences are just people dipping things in buckets of red liquid and holding them up with strings to the camera or just pouring buckets of red dye on things.

The sound effects used for these scenes are equally ridiculous, usually just some guy clinking a bunch of plastic bottles together.

The Shining stands out as an example of this. Jack Nicholson stands in a room full of models and toys with his arms raised for most of his screen time while the crew dumps buckets of red dye on him. The results are about as convincing as you’d expect.


These movies almost always have a dream sequence that’s way too long and ends up taking you out of the movie because it’s so ridiculous. It’s even worse when a movie just cuts to black and puts “5 Years Later” at the bottom of the screen out of nowhere.

Usually, the characters in these dream sequences are completely different people or the plots have nothing to do with anything that’s actually happening. Again, it’s usually very silly and not in an endearing way.


Literally just people writhing on the floor and screaming for a while.

Sources & references used in this article:

The complete idiot’s guide to etiquette by M Mitchell – 2004 – books.google.com

Etiquette: Reflections on Contemporary Comportment by R Scapp, B Seitz – 2012 – books.google.com

Weight training: steps to success by TR Baechle, RW Earle – 2019 – books.google.com

A Run for Mom by R Kennedy – 2013 – Robert Kennedy Publishing

Approaches to Teaching in Kinesiology by SL Lindner-Infante – 2007 – digitalcommons.buffalostate.edu