8 Keys to Back-to-School Fitness Success:
1) Get enough sleep.
You need at least 7 hours of sleep every night. If you don’t get sufficient amount of sleep, your body will not have energy to perform well during the day. Sleep deprivation can cause depression, fatigue and even affect your ability to learn new things later in life.
2) Eat healthy foods.
Eating too much junk food or sugary drinks may lead to weight gain and obesity. Healthy eating is essential for good health. Avoiding unhealthy foods such as fried foods, red meat, sweets and alcohol are some tips to keep yourself fit.
3) Exercise regularly.
Regular exercise helps maintain a healthy body weight and keeps you fit. You can do various types of exercises like walking, jogging, swimming, cycling etc.
4) Stay hydrated.
Drink plenty of water throughout the day to stay hydrated and prevent dehydration. Water is very vital for keeping your organs functioning properly. Drinking lots of fluids can help you lose excess pounds quickly if done correctly.
5) Establish good sleeping habits.
Adequate sleep is very important for a healthy lifestyle. Sleep deprivation can cause various health issues such as high blood pressure, heart problems and mood swings. It is essential to follow a regular sleep routine and maintain ideal sleeping times to keep your body clock in sync.
6) Manage time efficiently.
Time is precious, use it in the most effective way. Manage your time wisely to prevent yourself from doing things last minute. Remember that most tasks take longer than expected. Keep an eye on time and manage your time effectively.
7) Work as a team.
It is better to work in a group rather than working alone all the time. If you are having trouble with a task, get help from someone rather than struggling with it. Sometimes you may not be as knowledgeable as others in the class, asking for help is not a bad thing if it is within reasonable limits.
8) Have a positive attitude.
Attitude can take you a long way in life. Having a positive mindset and outlook towards life can help you overcome various obstacles during the course of your life.
These are some basic tips to stay fit. Being fit not only helps you in every day life but also benefits your overall health in the long term. It is always better to maintain a healthy lifestyle than to adopt it later in life. Remember that the key to success in anything that you do, lies in your mindset.
Always work towards achieving your goals, whether small or big and you will be successful!
This ends the back to school fitness guide. There are many other things which can be said on the topic. If you keep these 8 tips in mind, I am sure you will have a positive impact on your fitness routine. Best of luck!
Return to the attention after reading!
Make sure you pay attention to the class at all times!
Make sure you don’t fall asleep!
If you do, you will be sent to the nurse and it’ll be marked against you!
Don’t complain that we didn’t warn you.
The school board said that this is non-negotiable!
Now pay attention!
Sources & references used in this article:
Boosting the Brain Power: Back to School Tips for Success by AJ Konicki – nursing.uconn.edu
Back to School & Your Child Comes Home with Head Lice by WL Wright – parentguidenews.com
Reading adolescents’ reading identities: Looking back to see ahead by DE Alvermann – Journal of Adolescent & Adult Literacy, 2001 – JSTOR
BACK TO SCHOOL with the Late by S Kerber – NFPA Journal, 2008
Urgent Message: Families Crucial to School Reform. by B WAKEFIELD – 2001 – memberdesq.sportstg.com
Multiple intelligences and student achievement: Success stories from six schools by AC Lewis, AT Henderson – 1997 – ERIC
Springboard to success: fitness professionals share how World has bettered their careers by L Campbell, B Campbell – 1999 – books.google.com
Teaching middle school physical education: A standards-based approach for grades 5-8 by A Durrett – IDEA Health & Fitness Source, 2004 – go.gale.com