9 Reasons Muscle Is Good (And You Should Get Some)
1. Muscle Mass Helps To Prevent Disease:
The human body needs a certain amount of energy to function properly. If you don’t have enough energy, your body will not work efficiently and it may suffer from various diseases such as cancer, heart disease, diabetes etc. People with low levels of muscle mass are at higher risk for these diseases because they lack the necessary nutrients to maintain their health. When you build up your muscles, you get more energy which helps to prevent many diseases.
2. Muscles Help To Build Confidence:
Building up your muscles is a great way to boost confidence and self-esteem. Your body language changes when you feel confident and in control of yourself. Building up your muscles gives you more power over others around you and makes them see how strong and powerful you really are! It also boosts self-confidence among other things too!
3. Muscles Are A Great Source Of Energy:
Muscle is one of the best sources of energy for humans. The more muscle mass you have, the better off you are in terms of energy and vitality. If you want to stay healthy and fit, then building up your muscles is a must!
4. Muscles Make You Look Great:
A lot of people these days spend a lot of money and time on stupid things like plastic surgery and cosmetics. They would be better off investing in themselves by building up their muscles! People shouldn’t care what others think about them; they should care about how they feel about themselves. More and more people need to start accepting the fact that muscles are beautiful and start building them up!
5. Muscles Are A Sign Of Strength:
Whether it is physical strength or inner strength, muscles are necessary for survival in today’s world. Without muscles, humans are at a loss of defense against attackers. With weak and flabby muscles, you can’t fight back and you are at a risk of getting yourself hurt or even killed. On the other hand, a strong muscular body is more than capable of defending itself from any kind of harm.
6. Muscles Are A Sign Of Health:
As we said before, muscles help to prevent various diseases. Having strong and healthy muscles can ward off deadly conditions such as heart attacks and cancer. If you have a strong muscular body, it naturally means that your overall health is strong.
7. Muscles Are Beautiful:
Who cares what other people think about you?
If you feel beautiful, that’s all that matters. Stop caring about what others think and work on yourself! Get yourself to the level where you are satisfied and confident with your body.
8. Muscles Are A Sign Of Strength And Intelligence:
The perfect combination of strength and intelligence is exhibited in the muscles of the human body. Building up your muscles means that you are not only healthy, but also strong and intelligent enough to achieve such a feat. Someone who builds up their muscles is likely to be more intelligent and in much better shape than someone who does not.
9. Muscles Last Longer:
Perhaps one of the best reasons to develop a muscular body is that it lasts longer than anything else. Your body is going to last a lot longer if you have strong muscles to defend and protect itself. On the other hand, most bodily organs begin to fail after a certain period of time. If you’re going to go, muscular dystrophy or some other muscle-related disease is definitely the better way to go!
10. Muscles Are Everywhere:
Muscles are literally everywhere in your body! They move and support most of the things that you do on a daily basis. Whether it is walking, running or even breathing, muscles play a vital role in keeping you alive. In order to strengthen your core and overall stability, you need to exercise all of your major muscle groups.
This includes head to toe muscle development.
11. Muscles Are Strong:
One of the most obvious reasons why someone should have a muscular body is that muscles are strong. Whether one is strong or not often comes down to muscle mass and strength. The more muscular you are, the stronger you are. A lot of people tend to think that they aren’t strong because they don’t have big muscles.
This is a false belief. Even though your muscles may not be very large, they can still be strong!
12. Muscles Are Dense:
Muscles are made up of dense tissue which helps to provide a strong skeletal support. The stronger your muscles are, the stronger your bones will be. Having dense and strong bones can help prevent the onset of diseases such as osteoporosis in your later years.
13. Muscles Are Healthy:
As we said before, muscles prevent disease and keep your body healthy. Having a proper muscular body promotes health from the inside out. Not only do you feel good about yourself, but you are healthy and strong enough to do anything that you want to do.
14. Muscles Are Economical:
One of the best reasons to have a muscular body is because it is very economical. Having a muscular and fit body promotes health which in turn promotes energy and productivity. Being healthy not only makes you feel better, but it can save you a lot of money that you would otherwise spend on doctors and medication.
15. Muscles Improve Your Looks:
Many people have an urge to look their best at all times. Whether this means buying new clothes or getting a new haircut, some people just want to look their very best. Having a muscular body not only feels good and improves your health, but it also improves your looks as well! Ladies love muscular guys!
16. Muscles Are Stronger:
Many people believe that having more muscle mass equals a loss of flexibility. This is completely untrue! Having a muscular body can actually make you more flexible than someone who does not focus on muscle development. Having flexible muscles can help prevent injuries and improve performance in ALL areas.
17. Muscles Are Youthful:
As you get older, your body begins to experience the effects of aging. One of the first signs of aging is a loss of strength and muscular definition. By focusing on muscle development, you can actually maintain a youthful appearance well into your golden years.
18. Muscles Are Fun:
Believe it or not, building muscle can actually be fun! There is nothing quite like the feeling you get when you learn how to push yourself past your previous limitations. Building muscle memory is one of the most fun aspects of bodybuilding.
Sources & references used in this article:
Whole body vibration exercise: are vibrations good for you? by M Cardinale, J Wakeling – British journal of sports medicine, 2005 – bjsm.bmj.com
… soon you’ll see why you should be as well. Water makes up 60% of our body, 70% of this earth, 80% of our brain… and should be 100% by your side Can you … by S Sweat, F Pt – amandapresgraves.com
The blue zones: 9 lessons for living longer from the people who’ve lived the longest by D Buettner – 2012 – books.google.com
Some aspects of toxic contaminants in herbal medicines by SD Billings, AL Folpe, SW Weiss – The American journal of …, 2001 – journals.lww.com
The structure of the striated muscle fibre by K McGonigal – 2016 – Penguin
The cellular basis of the length-tension relation in cardiac muscle by K Chan – Chemosphere, 2003 – Elsevier