A 5-Step Approach to Training During Adolescent Growth Spurts

The time when you are growing up is one of the most crucial times in your life. You will face many challenges during these years. Some of them may seem small but they have a big impact on your future. If you want to reach your potential then it’s very important that you take care of all those issues which need to be taken care off before reaching your full potential.

It is very common to see girls who are going through puberty at an early age. They are not only developing physically but also mentally and emotionally.

These changes may cause some problems for their sport participation or even their school work.

What is Puberty?

Puberty is a period of physical change in which the body goes through changes such as growth spurts, increased muscle mass and bone density increases. Most boys experience puberty between ages 10 and 14 while girls go through it from ages 8 to 12. There are several reasons why puberty occurs; however, there isn’t just one reason for every person. It varies from person to person. Puberty also marks the beginning of adolescence.

Physical Changes in Girls

In girls, puberty occurs first with the appearance of the growth of pubic hair followed by the development of the genitals. After this, the girl’s body grows rapidly causing her to grow taller and heavier.

The center of gravity also shifts resulting in a change in the way she walks. The skin becomes coarser and oilier. Acne is often experienced during puberty for both boys and girls, but more noticeably in the girls. Other changes occur as well, some of which include increased chest size, wider hips and a deeper voice.

Other Physical Changes

The growth spurts that take place during puberty are not just in height. They also include growth in terms of your hands and feet as well as your fingers and thumbs.

Your feet may grow faster than the rest of your body which can cause you to gain weight just to keep up. In addition to weight gain, girls also experience a change in their bust size as well as an improvement in their hips. During puberty, some girls will begin to menstruate. This is when a girl gets her period for the first time.

Emotional Changes During Puberty

During puberty, girls experience many emotional changes as well. They may feel confused about their changing bodies and have a hard time dealing with the hormonal imbalances.

Puberty is also a time when girls begin to think about boys, family and friends as well as themselves. It’s perfectly normal to wonder about all these things, but if these thoughts become overwhelming then it is important to seek help.

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School Issues

Many girls begin puberty before or at the same time as their peers which can cause some problems for them socially. They may feel self-conscious about their changing bodies and this can cause them to have a hard time focusing on their school work.

In addition, some girls are physically stronger than their peers and this can cause problems as well especially if they are being bullied by others.

If you are currently experiencing some of these issues, then it is important to find a way to deal with them. If they are preventing you from enjoying your life, then it is best to speak to someone about them.

Your parents are usually a good place to start. They may be able to help you find resources in your community that can support you.

How Can I Cope?

There are several ways in which you can cope with these problems. If you don’t feel comfortable talking with your parents, then you can speak with your school counselor or another school staff member such as a teacher or mentor. They can help determine whether you would benefit from speaking to a professional such as a psychiatrist or therapist. In addition, there are support groups for teens and young adults that are free and can provide you with information about how to deal with these problems in a healthy manner.

You can also turn to online support groups as well for additional help. Many of these groups are staffed by counselors or therapists and their main goal is to help you live a happier life.

If you have a mobile device such as a cell phone or iPad, there are also many apps that can help you. Search for “teen support” in the app store for a start and see what comes up.

Physical Changes

As your body goes through these changes, they can seem awkward and even troublesome at times, but this is all a normal part of puberty. As you grow and go through puberty, you will begin to experience even more changes in your body and emotions.

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There are many changes that are taking place on the inside of your body as well. Hormones are beginning to flow and regulate all the functions of your body.

One of the first things that you may notice is the hair growing in new places, such as under your arms and in your pubic region.

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