The first thing you need to do when starting out with swimming is get yourself fit enough so that you don’t fall off the boat. You want to start off slowly, but then build up your speed gradually until eventually you are able to go all out! If you have not done it before, I would recommend getting into some sort of structured swimming routine such as a boot camp or other similar type of program. These programs will teach you the basics of swimming and will give you a good foundation from which to begin building your own routines.
There are many different types of swimming routines available, but they tend to differ in terms of what exercises they include and how much time is spent on each exercise. Some routines focus on strength training while others focus more on cardiovascular work (swimming). There are also various types of swim workouts – some involve just one type of exercise, while others may involve several.
In any case, there are certain things you need to know if you want to get the most out of your swimming workout:
1) Warm Up – Before you even jump in the pool, you must warm up thoroughly.
Start off by doing some light stretching and moving around a bit. Then move onto some easy jogging or walking. Once these activities are completed, take a few minutes to cool down properly before jumping in the water!
2) Water Safety – Always keep one eye on where you are in the water.
If you are swimming in a pool, this is not too much of a problem. If you are swimming in an ocean or large lake, then it becomes more important to pay attention to where you are going. Structure your warm up and cool down routines so that you do not stray too far from your starting or finishing point.
3) Breathing – Lastly, you always want to make sure that you are taking in enough air while you are swimming.
The more you swim, the more your lungs expand and allow you to take in more air. However, this does not mean that you should not pay attention to your breathing at all times. Always make sure that you are taking in enough oxygen.
As you can see, there are many things to consider when it comes to swimming. The above information should help you get started on the right foot, so to speak. Just be safe, be cautious, and have fun!
A Beginner’s Guide to Structuring Your Swim Workout
Swimming can be a great workout for those looking to get into shape without the joint pounding of running or the risk of injury. For many people, they see swimming as a low-impact sport because they don’t feel the effects as much when they are finished. However, because swimming is low-impact does not mean it is not effective. There are numerous muscles that are used when swimming, more than most people actually realize. Once you learn how to swim efficiently, it can be a very fun and satisfying workout.
Many people have a fear of water or do not know how to swim at all. For those people, I would highly recommend getting professional swimming lessons or taking part in a learn-to-swim program at a local pool or your local gym. This will all depend on what is available in your area.
If you already know how to swim but want to learn how to swim faster or more efficiently, then try to get into a learn-to-swim program at your local pool or take part in a swimming lessons program at your gym.
The first thing you are going to want to do before jumping into a swimming routine is talk to a professional trainer and have them assess your swimming skills. They can pinpoint exactly where you are lacking in skill and what you may need to work on to become more efficient in the water.
The next step is going to be finding a swimming program that works for you. This may take a bit of research on your part because different swimming programs are available for different skill levels. If you are a beginner, you will most likely be doing some foundational swimming skills before advancing into other types of swimming.
Foundational swimming skills may include learning how to float and then graduate into simple swimming techniques like dog paddling and form swimming. Once you feel that you have a strong grasp on the basics, you can start working on some of the intermediate skills. These include things such as floating face down in the water, treading water for an extended period of time, jumping into water over your head, and more advanced swimming strokes.
Once you have a solid set of skills that you are comfortable with, you can start putting routines together that suit your skill level and work on perfecting those routines. Routines may include anything from doing simple swim drills to mimicking actual events like swimming in a race.
When you finally feel confident in your abilities, you can participate in swimming events or simply swim for the enjoyment of it. Be sure and stay safe when swimming in open water areas. If you feel at any time that the conditions are not safe, get out of the water and do not swim.
Tips for Swimming in Open Water
Many people love the idea of swimming in open water; however, they may worry about dangerous animals, strong undercurrents, or other potential hazards. While swimming in open water can certainly be a fun and recreational activity, it is important to remember to stay safe while doing so. Here are some tips to keep in mind:
Always swim with a buddy. This may seem like common sense, but it is very important. It is always better to be safe than sorry, so having a friend with you can give you someone to help save your life in case something happens or you get into trouble while swimming.
Never swim alone. As stated above, it is always better to be safe than sorry. While some people may choose to swim alone from time to time, make sure you have at least a basic understanding of the area or other potential hazards before doing so.
Do your research. Before swimming in an unfamiliar area, do a bit of research. Find out where the best places to swim are as well as which areas to avoid. This could save your life.
Leave no trace. It is always important to leave nature in the state you found it. This means taking all trash with you, leaving no trace that you were ever there.
Be considerate of wildlife and marine life. Similar to leaving nature intact, be sure to never harass or bother marine life.
Do not swim if the water looks polluted or is discolored. While it may be tempting to go for a quick dip in some fresh water, it is best to not swim in water that looks like it came out of a sewer. This goes without saying, but swimming in water this dirty can lead to illness.
Take care when near natural bodies of water with strong currents. Some undercurrents can be stronger than they appear, and this can make it difficult to stay afloat or get out of the current’s range.
Practice escaping from under water. While you may not think about this, it is a good idea to practice breaking free of the grip that water has on your body, especially if you ever find yourself in the situation where you are struggling to stay above water or find yourself being pulled under due to a riptide.
Don’t swim right after eating. This isn’t a tip to keep you safe so much as it is a tip to keep you from getting sick.
Sources & references used in this article:
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Using thematic analysis in sport and exercise research by V Braun, V Clarke, P Weate – … research in sport and exercise, 2016 – books.google.com
A beginner’s guide to blood cells by A Bean – 2015 – Bloomsbury Publishing
Early intervention aquatics a program for children with autism and their families by BJ Bain – 2004 – Wiley Online Library
A Beginner’s Guide to Computer Conferencing. by A Prupas, WJ Harvey, J Benjamin – Journal of Physical Education …, 2006 – Taylor & Francis