A Bodyweight Exercise to Prevent Back Pain and Shoulder Pain:
The Back Bridge Push Up Is One Of The Best Exercises To Reduce Your Risk For Low Back Pain And Shoulder Injury. You Can Do It With Or Without A Pull Up Bar.
Back Bridge Push Ups Are Great For People Who Have Had Their Lumbar Spine Surgery Because They Will Help You Build Strength In These Muscles That May Be Necessary During Recovery Period.
You Can Also Do It With A Dumbbell or Belt.
It’s Not Just For Those Who Have Had Their Lumbar Spine Surgery. Anyone Can Benefit From Doing It.
If You Have Had An Accident In Which Your Shoulders Were Broken, Then You Might Need To Use This Exercise.
Injuries To The Shoulders Are Very Common Among Athletes. If You Want To Strengthen Them, Then You Must Do Some Work On These Muscles.
The Best Way To Do This Is Through Using A Barbell.
While It Might Take Some Time For You To Get Used To Doing These, You’ll Soon Notice That You’ve Got Really Good Shoulder Strength.
This Is A Great Benefit If You Play A Lot Of Sports.
You Should Try To Stretch Your Shoulders Regularly As Well.
It Doesn’t Take Too Much Time And It Can Help Prevent Injuries From Happening.
There Are A Lot Of Ways You Can Stretch Them As Well.
A Couple That Most People Like To Do Is The Overhead Towel Stretch And The Doorway Shoulder Stretch.
There Are Also Other Stretches You Can Do, Such As Forwards, Backwards, And Sideways Rolls.
You Should Try To Perform These On A Regular Basis. They Will Help A Lot.
In The Community Of Back Pain, And Shoulder Pain, There Is A Lot Of Talk About Cervical Spine Surgery.
It’s A Very Common Topic. In General, There Are Three Things That You’ll Usually Hear People Talk About.
The First Is Taking Pain Medication, Like Acetaminophen Or Ibuprofen.
Both Of These Can Relieve Pain To A Certain Extent.
The Next Thing Is Seeing A Chiropractor.
These Are Your Doctors That Specialize In The Spine. They Can Help You A Lot With Any Kind Of Spinal Problem.
The Last Thing Is Seeing A Orthopedist.
If You Hear This Term, Then It Usually Means “Bone Doctor”. These Are Your Doctors That Specialize In The Rest Of Your Body (Except Your Spine).
One Of The Most Important Things You Can Do Is Keep Your Back Healthy. If You Already Have Back Pain, There Are A Lot Of Things You Can Do To Relieve It.
While It’s Nice To Have A Certified Strength And Conditioning Coach Around, It’s Not Always Possible For Someone To Be With You.
This Is Why There Are A Lot Of Articles On The Net About Lifting Weights Safely. A Little Bit Of Knowledge Goes A Long Way.
In The Next Section, You’ll Find A Lot Of Information On How To Keep Your Back Healthy.
There Are A Lot Of People That Like To Play Sports.
There Are Also A Lot Of People That Have Back Pain.
You May Be Wondering How These Two Things Relate. Well, They Do.
A Lot Of The Time, People Get Injuries Playing Sports.
Sources & references used in this article:
Effects of an exercise program on sick leave due to back pain by KM Kellett, DA Kellett, LA Nordholm – Physical Therapy, 1991 – academic.oup.com
Low back pain prevention’s effects in schoolchildren. What is the evidence? by G Cardon, F Balague – European spine journal, 2004 – Springer
Effects of a postural education program on school backpack habits related to low back pain in children by J Vidal, PA Borras, FJ Ponseti, J Cantallops… – European Spine …, 2013 – Springer
Obesity and weight loss in the treatment and prevention of osteoarthritis by HK Vincent, K Heywood, J Connelly, RW Hurley – PM&R, 2012 – Elsevier
Subgrouping patients with low back pain: evolution of a classification approach to physical therapy by JM Fritz, JA Cleland, JD Childs – journal of orthopaedic & sports physical …, 2007 – jospt.org
Diet, physical exercise and cognitive behavioral training as a combined workplace based intervention to reduce body weight and increase physical capacity in … by JR Christensen, A Faber, D Ekner, K Overgaard… – BMC Public Health, 2011 – Springer
The effect of graded activity on patients with subacute low back pain: a randomized prospective clinical study with an operant-conditioning behavioral approach by I Lindström, C Öhlund, C Eek, L Wallin… – Physical …, 1992 – academic.oup.com
Prevalence and identification of shoulder pathology in athletic and nonathletic wheelchair users with shoulder pain: A pilot study. by MA Finley, MM Rodgers – Journal of Rehabilitation Research & …, 2004 – researchgate.net
EFFECT OF TRX SUSPENSION TRAINING AS A PREVENTION PROGRAM TO AVOID THE SHOULDER PAIN FOR SWIMMERS. by TS Mohamed – Ovidius University Annals, Series Physical Education & …, 2016 – analefefs.ro