The following are some of the most common questions and answers:
What Is Dietary Supplements?
Dietary supplements (DSS) are substances or products added to food or drink that have been shown to improve health. They include herbs, vitamins, minerals, amino acids and other compounds. There are many types of DSS including herbal remedies, vitamins and minerals. Some examples of DSS are:
Vitamin C, which is used to treat certain diseases such as cancer and heart disease. Vitamin E, which helps prevent age related macular degeneration and cataracts. Calcium carbonate, which aids bone growth and strengthens bones. Magnesium sulfate, which prevents osteoporosis.
Zinc chloride, a mineral that improves blood clotting. Niacinamide, a B vitamin that reduces cholesterol levels in the body.
Are there any risks associated with using DSS?
There are no known side effects from taking DSS. However, it is not advisable to take too much of them at one time due to their potential negative effects on your health. If you are concerned about possible adverse reactions, consult a doctor before starting any new type of supplementation.
Why Do People Take DSS?
Some people take DSS to prevent disease, enhance their performance at work or in sports, increase their energy levels, slow the effects of aging or treat a medical condition such as asthma.
What are the most popular DSS?
In the US, fish oil and antioxidants are among the most common dietary supplements. Fish oil contains omega-3 and omega-6 fatty acids. Antioxidants protect against cell damage caused by free radicals. Other popular DSS include multivitamins, probiotics and digestive enzymes.
How much do people spend on DSS?
In 2015, it is estimated that adults in the US spent $23 billion on DSS. Most of the sales of DSS were vitamins (23 percent), minerals (22 percent), herbal supplements (21 percent) and protein and body building supplements (12 percent).
What is the difference between DSS, food, drugs and medicines?
DSS are naturally occurring in food, while drugs are artificially created in a laboratory. Medicines are drugs that cure or treat diseases or conditions. Sometimes DSS and medicines overlap because they have similar purposes to treat or prevent disease. However, medicines are regulated by the Food and Drug Administration (FDA), a government agency in charge of protecting public health. Dietary supplements are regulated less strictly.
Which has more value, DSS or medicine?
In 2015, dietary supplements were a $23 billion industry in the US, while prescription medicines were only a $457 billion industry. Some drugs cost less than $100 for a year’s supply, while others cost more than $1,000 for a year’s supply. Drugs can have negative side effects, which may cause further medical issues and complications. Many DSS have no known side effects, unless you have an allergic reaction to one of their ingredients.
What is globalization of DSS?
DSS are sold in different forms throughout the world. For example, in some parts of the world, there are no FDA regulations for dietary supplements. As a result, some manufacturers cut costs by using low-quality ingredients. In other parts of the world, the cost of medicine may be too high for people to afford. As a result, some people turn to low-cost DSS that may or may not be effective. In other parts of the world, such as India and China, DSS are used medicinally.
What is the future of DSS?
It is expected that DSS will continue to grow in popularity due to an increase in research and studies about their effectiveness as well as new technology. For example, DSS may be incorporated into personalized pills in the future. In addition to personalized pills, DSS may be used for other purposes such as curbing hunger or boosting energy levels. It is also possible that DSS may be used to treat more diseases and conditions in the future.
What are examples of popular DSS?
Vitamins are organic substances that are necessary for normal growth and development. Most vitamins cannot be synthesized by the body and must be obtained from an external source. The human body requires thirteen vitamins to function normally: four fat soluble (A, D, E, and K) and nine water soluble (B complex vitamins and C).
Vitamin supplementation has been popular since antiquity. The Romans used to add ash from ovens to breads to give it extra nutrients. People were also advised to eat or drink certain items such as yeast, milk, and liver to get extra nutrients.
Vitamin pills became popular in the first half of the 20th century. In the 1920s, Nobel Prize winner Charles Gustav Fish developed the first vitamin-enriched bread. Shortly afterwards, scientists developed a method to synthesize water soluble vitamins. Soon after vitamins were added to common food items such as white flour and corn meal.
In the second half of the 20th century, food scientists developed a method to synthesize fat soluble vitamins.
There are various medical conditions that require vitamin supplementation for proper treatment. For example, people who have had gastric bypass are required to take additional vitamins and minerals due to the effects of the surgery on their body. In addition, alcoholics and smokers require additional supplements because their bodies do not receive adequate nutrition.
The most popular DSS include multivitamins, vitamin C, and fish oil.
A multivitamin is a preparation intended to supplement a person’s diet with extra vitamins and minerals. They are mass-produced and may also contain other substances such as herbs or amino acids.
Many people do not eat enough fruits and vegetables to meet the daily recommended intake. In addition, food processing or cooking can deplete the nutrients in food.
Sources & references used in this article:
The case study as a type of qualitative research. by AB Starman – Journal of Contemporary Educational Studies/Sodobna …, 2013 – academia.edu
Why research partnerships really matter: innovation theory, institutional arrangements and implications for developing new technology for the poor by A Hall, G Bockett, S Taylor, MVK Sivamohan, N Clark – World development, 2001 – Elsevier
How welfare and work policies affect children: A synthesis of research. by PA Morris, AC Huston, GJ Duncan, DA Crosby, JM Bos – 2001 – ERIC
The Supplement Handbook: A Trusted Expert’s Guide to what Works & What’s Worthless for More Than 100 Conditions by M Moyad, J Lee – 2014 – books.google.com