A Database of 100s of Exercises to Spice Up Your Workouts

The following exercise database contains different types of exercises for your workouts. These are all exercises that you can perform at home without any equipment or special training. You can use these exercises with no problem. However, if you want to get better results from them, then it’s necessary to train them properly so they become stronger and bigger muscles. If you’re not sure how to do this, then read our article about proper form when performing any type of exercise .

You may have noticed that there are several categories in this database. Each category includes different kinds of exercises. For example, there is a category called “Strength” which includes various types of exercises such as pushups, pull ups, squats and other body weight movements. There is another category called “Conditioning” which includes various types of exercises such as jumping rope, biking and other aerobic activities.

And finally there is a third category called “Cardio” which includes various types of exercises such as swimming, running and other sports.

We hope that you will enjoy reading this article about database of exercises to spice up your workouts.

Exercise Database: Strength Training Categories

1. Push Ups – Push ups are one of the most popular exercises among men and women alike because they require little effort from both parties involved.

All you need is your own body weight to perform an exercise that strengthens your chest, shoulders and triceps. There are also several different types of push ups that you can experiment on your own with.

2. Pull Ups – Like pushups, pull ups are another one of the most popular exercises that require only your body weight to get the job done.

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The difference is that instead of pushing your body up, you’ll be pulling it towards you.

3. Dips – The push up’s cousin, dips are also one of the most popular exercises among men and women alike because it works not only your chest, shoulders and triceps but also your core and legs to a lesser degree.

4. Squats – While it requires some extra equipment, the squat is one of the most popular exercises among men and women alike because it works not only your legs but also your core and arms to a lesser degree.

5. Deadlifts – The deadlift is one of the most popular exercises among men and women alike because it works not only your legs but also your core and arms to a lesser degree.

6. Lunges – The lunge is one of the most popular exercises among men and women alike because it works not only your legs but also your core to a lesser degree.

7. Rows – The row is one of the most popular exercises among men and women alike because it works not only your back but also your arms to a lesser degree.

8. Pulls – The pull is one of the most popular exercises among men and women alike because it works not only your back but also your arms to a lesser degree.

Conditioning Categories

1. Jump Rope – The jump rope is one of the oldest exercises around because it requires no equipment at all and helps improve your endurance while also working your calves, thighs and core to a lesser degree.

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2. Jogging/Running – One of the oldest forms of exercising, jogging or running not only strengthens your legs but also works your core and lungs to a lesser degree.

3. Biking – One of the oldest forms of exercising, biking not only strengthens your legs but also works your core and lungs to a lesser degree.

4. Swimming – One of the best forms of exercising, swimming not only strengthens your whole body but also works your core and lungs to a greater degree.

5. Aerobics – A polished form of running, aerobics primarily works your lungs by increasing your breathing and heart rate.

6. Stretching – Stretching is a form of exercise that primarily works your muscles and tendons.

7. Jumping Rope – Another form of exercise that primarily works your muscles and tendons.

8. Dancing – A form of exercise that primarily works your muscles and lungs.

9. Martial Arts Training – A form of exercise that primarily works your muscles and lungs.

10. Calisthenics – A form of exercise that primarily works your muscles and lungs.

A Database of 100s of Exercises to Spice Up Your Workouts - GYM FIT WORKOUT

11. Weight Lifting – A form of exercise that primarily works your muscles.

12. Running Interval Training – A polished form of running that primarily works your lungs by increasing your breathing and heart rate.

13. Swimming Interval Training – A polished form of swimming that primarily works your lungs by increasing your breathing and heart rate.

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Sources & references used in this article:

ACSM position stand: the recommended quantity and quality of exercise for developing and maintaining cardiorespiratory and muscular fitness, and flexibility in … by ML Pollock, GA Gaesser, JD Butcher… – … AZ> Medicine & …, 1998 – skyephysio.co.uk

Effects of fluid ingestion on cognitive function after heat stress or exercise-induced dehydration by C Cian, PA Barraud, B Melin, C Raphel – International Journal of …, 2001 – Elsevier

The mobile fitness coach: Towards individualized skill assessment using personalized mobile devices by M Kranz, A MöLler, N Hammerla, S Diewald… – Pervasive and Mobile …, 2013 – Elsevier

Exercise in the heat. II. Critical concepts in rehydration, exertional heat illnesses, and maximizing athletic performance by DJ Casa – Journal of athletic training, 1999 – ncbi.nlm.nih.gov

Effect of oral creatine supplementation on single-effort sprint performance in elite swimmers by LM Burke, DB Pyne, RD Telford – … and Exercise …, 1996 – journals.humankinetics.com

Beneficial effects of moderate exercise on mice aging: survival, behavior, oxidative stress, and mitochondrial electron transfer by A Navarro, C Gomez… – American Journal of …, 2004 – journals.physiology.org

Sodium-free fluid ingestion decreases plasma sodium during exercise in the heat by DMJ Vrijens, NJ Rehrer – Journal of Applied Physiology, 1999 – journals.physiology.org