A Doctor’s Tips for Knee Surgery Recovery

A doctor’s advice for knee surgery recovery time:

Knee replacement surgery takes longer than expected. You will need to rest for some days before your operation. After the operation, you may have pain and swelling for several weeks. If you are going to go back to work immediately after the operation, it would be best if you could avoid any strenuous activity until your symptoms subside or disappear completely.

You should take care when eating and drinking. Avoid alcohol and caffeine for several days after the operation. You may experience nausea, vomiting, diarrhea, cramps, headache or dizziness. Your blood pressure may drop during these times. Do not drive yourself if you feel unwell while driving or operating machinery.

If you have any questions about your knee replacement procedure recovery time, please contact us today! Our doctors are available 24/7 to answer all your queries.

What not to do after knee replacement:

Do not wear tight clothing or shoes for several days after the operation. Tight clothes and shoes can cause irritation and inflammation of the skin around your knees. These types of activities may lead to bruising, bleeding, infection and other complications. Wear loose fitting clothing with no visible seams or straps. Keep your feet covered when sitting down for several hours.

Wearing sandals may increase friction between your toes and heels causing discomfort. You can also wear socks to prevent your feet from getting too sweaty. You may learn more about open knee surgery recovery time from the article below.

Knee replacement recovery tips :

A Doctor's Tips for Knee Surgery Recovery - Picture

In this section, you will learn some important things to do and not to do after your operation. The doctors have provided guidelines on how to recover quickly and completely from your knee replacement operation.

Things to do after knee replacement:

Arrange for someone to help you at home during the first week after the operation. You can ask a relative or a friend to help you out. This person should know how to prepare food and drinks for you. You will not be able to bend forward in the beginning so he or she can place the food on a low table for you.

You will need to rest after the operation. Your doctor will tell you how long you will need to take rest. Most of the patients need a couple of weeks off after the surgery. You can begin to walk with the help of a walking aid after a few days of rest. If you feel tired or experience too much pain, stop walking and rest for a while.

It is important that you get out of bed and start moving as soon as you can. You can start with simple movements such as raising your legs alternately. This will keep the blood flowing and speed up your recovery process.

You should go back to your normal activities slowly after your knee replacement. Always remember to listen to your body. If something feels wrong, stop doing it immediately. If you feel tired or in too much pain, take a break. You should also remember to relax as much as you can.

Things not to do after knee replacement:

You should not drive a car or operate machinery for at least a week. You may still be experiencing pain after the knee replacement. You may also be suffering from dizziness and nausea because of the anesthesia. These factors can make you a traffic hazard if you get behind the wheel.

You should try to avoid strenuous activities such as jogging or weight training for at least a month after the operation. You should also not climb stairs or ladders for at least a week after the operation. Climbing stairs and ladders may cause you to put stress on your knee which might cause swelling, redness, and pain. Always remember to use your newly replaced knee conservatively until it heals completely.

A Doctor's Tips for Knee Surgery Recovery - Picture

If you feel pain in your knee after the surgery, contact your doctor immediately. He or she may give you a pain killer and will tell you to rest until the pain subsides.

You should not experience any problems if you follow the instructions of your doctors and use your common sense. You can get back to your normal life within a week if you keep up with your physical therapy exercises.

You should be able to walk, run and climb stairs without any pain after your knee replacement. Your new knee joint should last for many years if you treat it properly. If you have any questions about your recovery, please contact your doctor.

Learn more about knee replacement surgery with this infographic:

See more: Infographic

It’s been long enough now that the scare of having to undergo a knee replacement is gone, but the reality that you finally have one done is still quite daunting. Not so much the healing part of it all, but more so the fact that you know you’re going to be down for the count for quite some time. This is going to severely limit the things you’re able to do now.

There are so many things in life that we take for granted on a daily basis. It’s easy to forget that your body can only handle, and tolerate, a certain amount of physical stress before it starts to break down. Such is the case with knee replacements; virtually everyone who has knees that are in barely functioning states are at risk of terrible and debilitating pain if even the smallest amount of stress is put on them.

Still, there are certain measures that can be taken in order to keep the pain and stress as low as possible. And while you may never be able to return to some of your favorite activities, you can at least try new ones that don’t necessarily require too much movement or stress on the knees themselves.

One of these new hobbies is golf, which you can learn at the local driving range or go to a real course if you’re feeling up to it. Either way, it’s important to take it easy and start slow. Most ranges have automatic ball dispensers that will provide an endless supply of golf ball (of varying sizes and degrees of softness), so you can just sit there and hit away as much as you like.

A Doctor's Tips for Knee Surgery Recovery - | Gym Fit Workout

You’ll definitely want to start with the smaller sized ball and work your way up from there. Try to focus on hitting the ball straight at first, and then work your way up from there by incorporating different types of shots (hooks, slices, etc.). If you find that this is just too easy for you, they also sell plastic golf “clubs” specifically designed for people with limited mobility. These have flat edges on them so you can slide them across the ground and still propel the ball a fair distance.

Sources & references used in this article:

Conservative management of finger tip injuries in adults by MJ Allen – Hand, 1980 – journals.sagepub.com

The treatment of chronic acromio-clavicular dislocation by FP Dewar, TW Barrington – … of Bone and Joint Surgery …, 1965 – online.boneandjoint.org.uk

Ultrasound-guided continuous femoral nerve block for analgesia after total knee arthroplasty: catheter perpendicular to the nerve versus catheter parallel to the nerve by AZ Wang, LL Gu, QH Zhou, WZ Ni… – Regional Anesthesia & …, 2010 – rapm.bmj.com