A Little Laughter Goes a Long Way: Yoga Pose for Joy
Yoga poses are very useful for health, relaxation and stress relief. They can even improve your mood.
However, there is no doubt that some pose may not be suitable for everyone. If you have any doubts or concerns about whether it will suit you well, then don’t do it! You might end up hurting yourself or others if you continue with the pose without proper guidance.
If you want to learn how to laugh at ease, then read on. Otherwise, please go back and take another look at our list of laughing yoga exercises.
Laughing Yoga Exercises for Older People
The following are some laughter yoga exercises for older people. These are meant primarily for those who live alone or in small groups and need extra support when doing these poses.
1. Downward Facing Dog (DOG) Pose
This is one of the most popular laughter yoga poses because it’s easy to do and doesn’t require much strength. The dog pose is good for relieving tension in muscles around the spine, neck, shoulders and upper back.
When done correctly, this pose helps relieve stress from all over the body while strengthening certain areas such as the chest and abdomen. It can also help reduce pain associated with arthritis or other conditions.
2. Cobra (COB) Pose
Just like the downward-facing dog pose, cobra pose is another one of laughter yoga’s best. It can be an excellent way to stretch your abs, chest, and shoulder muscles while giving you an all-over body stretch.
This pose helps improve breathing and can even help with alleviating shortness of breath caused by certain conditions. It can also help strengthen your upper-body and give your whole body a nice stretch.
3. Plow (PLO) Pose
This is one of the more difficult laughter yoga poses but it is still very accessible for most people of all ages and experience levels. The plow pose stretches the entire body and relieves tension.
This pose is great for opening up the chest and stretching out the spine, which makes it perfect for relieving back pain and improving posture. It can also be helpful for people who spend long periods of time hunched over a desk or in front of a computer.
4. Locust (LOC) Pose
While the plow pose opens up the chest and back, the locust pose targets your abdomen and hips. This pose provides a great core workout while relieving tension in these muscle groups.
It can help strengthen and tone your abs and waist while giving you an all-over stretch.
5. Bridge (BRI) Pose
This pose can be used to help stretch out your back, hamstrings, and glutes. While this is a relaxing pose for most people, it can also be used as a way to strengthen and tone your lower back, glutes, and thighs.
This pose can also help improve posture while relieving tension in the back, neck, and head.
6. Seated Leg Stretch (SET)
This pose is great for stretching out your thighs and hips. It can help improve flexibility in these muscle groups while relieving tension in the legs, back, and lower body.
People with certain conditions such as sciatica or knee pain may want to be careful when doing this pose. You can also do a standing variation of this pose as well for more of a challenge.
7. Seated Torso Twist (TUR)
This pose can help improve mobility in your spine and stretches out the muscles on the sides of your body. It also helps to improve blood flow and circulation throughout your body, relieves back pain, and even helps with digestive problems.
The seated torso twist is a great way to stretch out your upper and lower back as well as the muscles in your legs. This pose is perfect for relieving tension in your lower back and stretching out your thighs and hips.
8. Seated Head Turn (HED)
This pose may look simple, but it can be pretty effective when it comes to relieving any tension in the neck and shoulders. The seated head turn can help improve flexibility in the spine, arms, and legs while also relieving stress in these muscle groups.
It can be beneficial for people who spend a lot of time at a desk or in front of a computer as it helps to keep the spine flexible.
9. Seated Wiggle (WIG)
This pose is a simple way to stretch out your hips and legs. It can also be used as a way to relieve tension in these muscle groups while improving flexibility in your legs.
The seated wiggle is a great way to relieve lower body tension and help improve mobility in your hips and legs.
10. Seated Leg Rotate (ROT)
This pose can help stretch out and relax your thighs and hips. This pose is a great way to relieve tension in your lower body while also improving flexibility in these muscle groups.
It can help improve mobility in your hip joint and the larger muscles that surround this area.
Exercises To Avoid
Some of the most common complaints that people have when doing yoga is that they end up hurting themselves. When properly learned however, yoga is an excellent way to safely get in shape as well as improve flexibility, endurance, strength, and balance.
Here are some of the more common yoga exercises and positions that you should try to avoid until you have a better understanding of proper form.
This exercise involves bending forward and can be pretty uncomfortable for most people. It can be especially dangerous for those who are already overweight as additional weight pulling on the joints of the back can lead to injury.
For this reason, forward bends are usually something that is best avoided unless you have a good understanding of proper form and body mechanics.
This exercise is the opposite of a forward bend and involves bending backwards. People who are new to yoga will usually struggle with finding the balance needed to perform this exercise.
It can also be dangerous as too much weight pulling on your spine can lead to injury. For this reason, back bends are usually something that is best avoided unless you have a good understanding of proper form and body mechanics.
Yoga exercises that involve excessive twisting can be very hard on your body. If you haven’t stretched properly beforehand, you can put a great deal of undue stress on your spine and joints.
When you are just starting out with yoga, it is usually best to avoid these positions as the risk just isn’t worth the benefit. For more experienced yogis, these positions can be very beneficial when performed properly and with the right pre-stretching routines.
This posture involves lying on your back and placing your legs in the air, with your feet resting on either side of your head. While this may seem like a great way to relax your back, it can actually do quite the opposite.
Lying on your back and lifting your legs up can put a great deal of pressure on your back and spine, which can lead to injury. This position is best avoided until you have a better understanding of how your body reacts to different yoga exercises.
As you can see, there are quite a lot of different types of yoga positions that can be performed. While some of these poses can be great for you, and others can lead to injury if performed improperly or if you are not properly warmed up, it is best to consult a medical professional before beginning any sort of yoga exercise routine.
Yoga can be a great way to improve flexibility, balance, strength and much more. However, you want to make sure that you don’t do anything that is going to cause you an injury because that defeats the entire purpose of yoga.
The best thing to do when beginning a yoga routine is to start slow and work your way up. Do not try to perform the most difficult yoga positions in the book on your first day.
Start with a few basic positions and work your way up as you get more used to the exercises. There is no rush when it comes to yoga, so take your time and you will be able to get the most out of your exercises. Be sure to drink plenty of water during and after your sessions and you can even break up your routine with some simple breathing exercises if you want to increase your concentration and relaxation levels.
While there are a wide variety of different types of yoga positions that you can try out, whether you’re a beginner or a professional, you want to make sure that you are choosing the right type of yoga for your goals. If you want to improve your flexibility, then Hatha Yoga is probably best for you.
If you want to improve your strength, then try out Ashtanga Yoga. There are also options if you just want to stretch or if you want to focus on meditation. No matter what your reasons are for starting to do yoga, you are sure to find the perfect routine for you.
Be sure to take advantage of our coupons and deals for yoga workouts and supplies when you start your new routine!
Sources & references used in this article:
The joy of sex by A Comfort – 2003 – books.google.com
Feasibility of a group-based laughter yoga intervention as an adjunctive treatment for residual symptoms of depression, anxiety and stress in people with depression by D Bressington, J Mui, C Yu, SF Leung… – Journal of affective …, 2019 – Elsevier
Fly like a butterfly: Yoga for children by R Mora-Ripoll – Complementary Therapies in Medicine, 2011 – Elsevier
Spontaneous happiness by SK Khalsa – 1998 – books.google.com
The burden of mental disorders across the states of India: the Global Burden of Disease Study 1990–2017 by A Weil – 2011 – books.google.com
The long slide to happiness by S Lyubomirsky – 2008 – Penguin
Happiness enrichment and sustainable happiness by R Sagar, R Dandona, G Gururaj, RS Dhaliwal… – The Lancet …, 2020 – Elsevier