A Scientific Analysis of the Benefits of Bikram Yoga

Benefits of Hot Yoga: Skin Benefits

Hot yoga poses are beneficial for your body. They have been proven to improve your overall health and well being.

There are many benefits of hot yoga poses. You will get better results if you practice these poses regularly.

Breathing Exercise

The breathing exercise helps you to increase your lung capacity and improves your ability to breathe through the nose. It also helps you to decrease congestion in the lungs and other respiratory problems.

These exercises are good for those with asthma or chronic obstructive pulmonary disease (COPD).

Strengthens Your Muscles & Bones

It strengthens muscles and bones, which makes them stronger and healthier. It also increases blood circulation throughout the body.

Regularly practicing hot yoga poses strengthen the heart and lungs.

Improves Digestion

Regularly practicing hot yoga poses helps you to maintain healthy digestive system. It improves digestion and relieves symptoms of constipation.

A Scientific Analysis of the Benefits of Bikram Yoga - GymFitWorkout

It also reduces bloating and flatulence in general.

Increases Energy Levels & Moods

You can feel energized when you practice hot yoga poses regularly. It releases “feel good hormones” called endorphins, which make you happier and more relaxed.

It also relieves stress and anxiety.

Boosts Immune System

Hot yoga poses are also helpful in building up your immune system. Practicing regularly helps you to prevent catching a cold or the flu.

It also helps you to avoid any respiratory diseases.

Helps With Weight Loss

If you want to lose weight, you can practice hot yoga poses regularly. It helps you to lose weight naturally and without side effects.

Hot yoga is an effective technique to burn excess fat on your body. It also helps you to improve your overall health and well being.

Relieves Symptoms Of Menopause

A Scientific Analysis of the Benefits of Bikram Yoga - Picture

It helps to relieve and manage symptoms of menopause. It relieves symptoms of menopause such as hot flashes, mood swings, and insomnia.

It helps to maintain hormonal balance in the body.

Sources & references used in this article:

The effect of Bikram yoga on arterial stiffness in young and older adults by SD Hunter, MS Dhindsa, E Cunningham… – The Journal of …, 2013 – liebertpub.com

An examination of the effectiveness of an 8-week bikram yoga program on mindfulness, perceived stress, and physical fitness by ZL Hewett, LB Ransdell, Y Gao, LM Petlichkoff… – … of Exercise Science & …, 2011 – Elsevier

An in-situ investigation of the acute effects of Bikram yoga on positive- and negative affect, and state-anxiety in context of perceived stress by A Szabo, L Nikházy, B Tihanyi, S Boros – Journal of Mental Health, 2017 – Taylor & Francis

Effect of a 16-week Bikram yoga program on perceived stress, self-efficacy and health-related quality of life in stressed and sedentary adults: A randomised controlled … by ZL Hewett, KL Pumpa, CA Smith, PP Fahey… – … science and medicine in …, 2018 – Elsevier

The effects of Bikram yoga on health: critical review and clinical trial recommendations by ZL Hewett, BS Cheema, KL Pumpa… – … and Alternative Medicine, 2015 – hindawi.com

Bikram yoga training and physical fitness in healthy young adults by BL Tracy, CEF Hart – The Journal of Strength & Conditioning …, 2013 – cdn.journals.lww.com