Alignment Tips to Free Your Neck and Shoulders From Chronic Pain

Alignment Tips To Free Your Neck And Shoulders From Chronic Pain

There are many types of pain that may occur in the body. Some are caused by disease or injury while others are due to physical problems such as aging, stress, trauma, etc. There is no way around it; some things will always cause discomfort and pain. However, there are certain techniques that can be used to alleviate these types of pains.

These techniques include:

1) Chiropractic Treatment

Chiropractors have been using various methods to treat patients with back pain since ancient times. They use manual manipulation techniques, which involves manipulating the spine and adjusting joints at specific points. When done properly, they do not cause any harm to the patient’s health whatsoever. In fact, they can even help relieve chronic pain conditions.

2) Back Stretches & Posture Exercises

If you suffer from low back pain, then you probably know all too well what this type of pain feels like. If you are suffering from other types of headaches or migraines, then you might also know what it feels like when your head hurts so much that it causes severe headaches and sometimes even seizures.

These types of pain can make your day to day life miserable. When you are suffering from these types of pains, the last thing you want to do is put any extra pressure on your spine and if you do it accidentally, it causes sharp shooting pains throughout your body.

Taking care of your body and keeping it in shape can help prevent low back pain and headaches. It is very important to make sure that you keep your spine healthy and strong so that it can support the rest of your body.

3) Medication

Sometimes, headaches and migraines can be so bad that over the counter drugs are not strong enough to relieve the pain. In this case, you should ask your doctor about stronger medication that can help treat your condition and give you a break from the pain.

It is very important that you take the medication exactly how your doctor tells you to because some of these medications can be quite strong.

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There are many different types of headaches and migraines so it is important that you have a proper diagnosis from a doctor before you start taking any type of medication.

4) Herbal Remedies

There are many herbal remedies on the market that claim to be able to relieve headaches and migraines. Some of these include butterbur, feverfew, and lavender. In order for these herbal remedies to be effective, you have to take them regularly and some for a long period of time before you start to see any benefits. Some of these herbal products can be purchased without a prescription while others require a doctor’s approval.

While many of these products help relieve pain, they do not work for everyone. Some are just expensive placebos and offer no medical value what so ever. It is important to do your research before purchasing any herbal remedies.

5) Spinal Decompression

A spinal decompression machine uses low velocity traction force to decompress the spine.

Herbal remedies can be helpful in relieving the pain from headaches and migraines but they are not for everyone. You should consult with a doctor before taking any herbal medication especially if you are on any other medications.

5) Get Enough Rest

If you are suffering from a headache or migraine, it is very important that you get enough rest to allow the pain to subside. This helps to pull the spine apart and relieve pressure on the spinal discs. This in turn helps to relieve pain in the lower back and sciatic nerve.

These machines are relatively efficient when it comes to relieving low back pain but they can also be quite expensive. There are cheaper alternatives that can help with the same type of treatment such as a traction table or a professional masseuse can help to manually provide traction force to your spine by stretching you out.

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While rest will not make the pain go away completely, it can help reduce the swelling and give your body the energy it needs to combat the pain.

It is important that you do not over exert yourself when you are suffering from a headache or migraine because this can intensify your condition and even cause new ones to develop.

If your headaches are a result of your posture or spinal issues, then lying down to rest is probably not going to do much good.

There are several other types of treatments that can help to relieve headaches and migraines. Everyone is different so it is important to do your own research on different alternatives that are available to you and find out which ones work best for you. Instead, you should try to correct your posture or see a professional for treatment.

7) Yoga

While this is not a quick fix solution, it is a great way to strengthen your core to help minimize the pressure on your spinal discs. It also helps with blood, oxygen, and nutrients flow throughout your body, which can help to reduce pain.

We all lead such fast-paced lives these days that getting proper rest is often times neglected by many people.

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If you have tried everything and nothing is working, you need to consult with a doctor immediately because your headaches could be a sign of something more serious going on.

10) Sleep

The best way to get rid of a headache or migraine fast is to get some sleep.

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When you are well rested your body can fight off the inflammation and swelling in your nerves and blood vessels therefore relieving the pain.

If you have been suffering from regular headaches or migraines, it might be time to make some lifestyle changes to prevent them from occurring. It can be a combination of different factors that are causing the problem.

8) Ice Pack

Apply an ice pack to the painful areas for around 15 to 20 minutes. This will help to reduce the swelling and relieve pain.

You can also try a cold shower because this will help to reduce inflammation and swelling in your body by lowering your body temperature. Be careful when you get out of the shower because you may feel freezing cold until your body temperature regulates again.

There is no one size fits all solution when it comes to preventing headaches and migraines. Everyone has a different reason for their pain so you need to address the underlying issue first.

Everyone knows that smoking is unhealthy but many people do it anyway. This increases the risk of having a stroke or aneurysm and can also lead to severe headaches and migraines.

A lot of people also have busy lives and may not be getting enough sleep which can affect their health in a negative way as well. Your body is not able to fight off disease and illness as well when you don’t get enough rest.

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By taking some time to rest and recharge your batteries, you will notice that your headaches and migraines become less frequent.

Learn the best ways to prevent these types of headaches here.

You should also try your best to limit your stress levels as well because this can also trigger an onset of pain. Many things in our lives cause stress such as our jobs, school, or personal relationships.

If you can remove or limit the amount of stress in your life, this can help to improve your quality of life and keep headaches and migraines at bay.

6) Get Enough Rest

The best way to prevent a headache or migraine from happening is to make sure you are getting enough rest.

Your body cannot fight off disease and illness as well when you are tired and this can trigger a headache or migraine.

Many people don’t get enough sleep on a regular basis which can lead to more severe headaches and migraines. Most people need 7 to 9 hours of sleep a night to function at their best.

4) Get Excited

It may sound strange but one of the best ways to prevent a headache is to get excited.

Whether it’s about something that’s really exciting or something that’s kind of boring like your taxes, make sure you at least sound excited when you’re talking about it.

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Your body cannot tell the difference between real and fake so if you act excited enough, you should start feeling excited.

Be careful not to overdo it though because you don’t want people to think you’re strange.

You should also be sure to keep up on all the latest news, gossip and facts so if anyone asks you about something, you can drone on and on about it because the act of talking itself will prevent a headache from starting.

2) Get Busy

Another great way to ward off a headache is to keep yourself busy.

If your mind thinks you’re busy, it won’t have time to start causing pain. This is why a lot of people find that they get headaches when they have days off from work or school.

Now it’s not good to be too busy either because this can also lead to health issues but as long as you’re keeping yourself occupied, your brain gets the message that there is no time to have a headache.

Of course you don’t want to overdo it because that can also be bad for your health but as long as you’re finding a happy medium you should be fine.

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Keeping your brain busy is not just good for warding off headaches though, it’s also great for keeping away dementia and Alzheimer’s disease as you age.

Find out more about the benefits of staying mentally active here.

1) Take Your Medication

As with most health issues, taking your medication is one of the best ways to prevent headaches from happening. If you suffer from chronic headaches or migraines, it’s especially important that you stay on top of your daily medications.

Many people find that they get fewer headaches when they start taking their medication on a regular basis.

Of course you don’t want to become addicted to your medication so be sure to follow your doctor’s instructions and only take it when you need to.

If your headaches are more of the one-off variety, it’s a good idea to keep some headache medicine on hand for those unexpected situations. Keep in mind that these types of medications are designed to take the edge off the pain.

Sources & references used in this article:

Backpacks, back pain, sagittal spinal curves and trunk alignment in adolescents: a logistic and multinomial logistic analysis by P Korovessis, G Koureas, S Zacharatos, Z Papazisis – Spine, 2005 –

Changes in the degree of motor variability associated with experimental and chronic neck–shoulder pain during a standardised repetitive arm movement by P Madeleine, SE Mathiassen… – Experimental Brain …, 2008 – Springer

Natural Posture for Pain-Free Living: The Practice of Mindful Alignment by K Porter – 2013 –

Dynamic alignment through imagery by E Franklin – 2012 –