The Best Gift for Father’s Day: Amazing BJJ and MMA Gifts For Father’s Day
A gift from your dad will always mean the world to him. You want to make sure that he gets the best gift possible so that he feels special when receiving it.
A good way to do this is with a gift from one of the top grappling gyms in the world, such as Eddie Bravo Academy (EBI). EBI is known for its high quality training programs and their unique classes are designed to keep the students focused and motivated. These types of classes have been proven to increase self-confidence, improve cardio fitness, strengthen the mind, body and spirit while improving overall health.
In addition to being a great place to train, they offer a wide variety of other activities including tournaments and seminars. They even host events like “BJJ Globetrotters” where they bring in professional grapplers to compete against each other.
There are many different types of classes offered at EBI and there is something for everyone.
If you’re looking for a gift idea that will please your dad, then Eddie Bravo Academy might just be what you need! Here are some of the things that they offer:
Classes – Classes are available all over the United States and Canada. These include Gi and No-Gi classes for children, teenagers and adults of all skill levels.
They also offer women-only classes and a special program just for law enforcement officers.
Tournaments – Whether you’re looking to compete or you just want to watch, there are several tournaments available. These tournaments are divided into weight classes so that people of any size can participate.
Some of the tournaments even offer cash prizes to winners!
Seminars – Whether you’re a complete beginner or you’ve been competing for years, seminars are a great way to take your game to the next level. These seminars are taught by professional grapplers and will cover anything from tricks and techniques to strategies and mindset.
If you’re looking for a gift that is guaranteed to make your dad smile, then you can’t go wrong with the gift of jiu jitsu. The next time that you want to buy a gift for your dad, take a look at all that EBI has available and choose the option that best suits his personality!
Be sure to read everything here on amazing bjj and mma gifts for father’s day. Also in the article we talk about Amazing BJJ and MMA Gifts for Father’s Day.
We discuss how jiu jitsu is becoming more popular. We also talk about how it works the entire body. Lastly, we go over the importance of proper diet.
The Jiu Jitsu Craze and Why It’s So Effective
Brazilian Jiu-Jitsu is a martial art that focuses on grappling and especially ground fighting. It promotes the idea that a smaller, weaker person can defend them self against a bigger stronger assailant by using proper technique most commonly via submission holds.
Brazilian Jiu-Jitsu is especially effective because it gives you a huge advantage if you can get your opponent to the ground. From there it’s much easier to apply a chokehold or arm lock that can cause the opponent to submit.
One great example of how effective BJJ is, is the infamous fight between David and Goliath. The underdog, David, was able to defeat the much larger and stronger Goliath using nothing but a slingshot and a few well-placed stones.
The concept of using leverage to overcome size and strength is at the core of BJJ. This is why it’s so effective for people of all sizes and ages to master.
Unlike other martial arts, you don’t need to be in peak physical condition in order to be good at it.
Best of all, you never have to worry about running out of time or points and having a judge decide the winner. There are no time limits in BJJ and the only way to win is to make your opponent give up or tap out.
If you don’t submit, you won’t lose. This makes it great for people that want to just enjoy the benefits of a healthy activity rather than prepare to step into a ring.
In fact, many mixed martial arts (MMA) fighters who participate in events like the UFC incorporate Brazilian Jiu-Jitsu into their fighting style because it helps give them an edge over their opponents.
Even if you’ve never done any kind of martial art in the past, it’s still a great idea to learn BJJ. It will teach you a wide array of self-defense techniques that you may need in the future and it’s also just a fun way to get in shape.
If you’re interested in getting started with your first class all you need is a willing partner (or partners), a Gi (uniform) and some sneakers. You can find a BJJ Academy near you by checking out this link.
How to Shop for the Best BJJ Gi
For your first Gi, we recommend going with a medium weight (not too light and not too heavy) with either a white or a grey top (avoid black as it gets too hot and dark colors can be intimidating). Make sure the jacket has some kind of padding in the shoulders, as this is where most of the gripping is done.
Also, make sure the pants are not too thick as some of the newer generation Gi’s can be quite hot. A good test is to see how flexible and comfortable the jacket and pants are when you’re trying them on.
They should also have some kind of stretch material in the areas where you need it like in the shoulders and the sides.
It’s also important to remember that a Gi is meant to fit tightly so it doesn’t come off during a fight. You’ll probably need to go up at least one size bigger than you normally would if you’re going to buy your Gi online.
Once you have the right size, it’s time to pick out a design that you like. Most of the latest designs incorporate some kind of purple into the color scheme so you can easily tell the difference between the two fighters but they do come in a variety of designs and sometimes even team affiliation.
Finally, once you’ve got your Gi, you’ll need to pick out a quality pair of Jiu-Jitsu shoes. Unless you plan on going barefoot (not recommended), your feet are going to be the things that connect you to the floor while you practice.
This is especially important if you’re going to be practicing more than just the basic moves like falling and rolling.
Finding the right shoe for you comes down to personal preference but there are a few things to consider. First, make sure your toes have plenty of room but the rest of your foot is tightly secured so you don’t lose your grip.
Even the best Gi’s in the world won’t help you if your feet keep slipping out of your sandals. Second, make sure there is plenty of traction on the bottom of your shoe. When you’re trying to hold your position or fail a move, the last thing you want is to keep slipping and sliding around. This could cause serious injury to you or your training partner.
We also recommend buying shoes that are specifically designed for BJJ and not just some cross-training shoes you picked up from the local sporting goods store. The difference in quality is night and day (especially between the lower and higher tier brands).
If you’re on a shoe tight budget, its probably not a good idea to shell out money for a Gi first and then pay double that amount for a pair of specialized shoes.
Finally, if you do end up with a Gi and shoes you’ll need somewhere to keep them. Having a bag specifically designed for keeping your Gi and shoes together makes it much easier to transport and keep them from getting dirty or damaged.
Once you have everything together, there are a few things you can do to prepare yourself mentally and physically for your first class.
Mentally, you should go in with a positive attitude and a willingness to learn. Everyone starts somewhere and the people you’re going to be rolling with probably have more experience than you do.
It’s best not to compare yourself or even worry about how well (or poorly) you’re doing in comparison to everyone else. Instead, think about all the things you get to learn and how exciting it is for you to be part of this newly discovered world.
Physically, you should go in warmed up and ready to move around. You don’t need to be completely exhausted when you get there but you shouldn’t be fresh out of bed either.
A nice walk or jog and some light stretching will do the trick.
With your Gi on and your shoes tied, you’re all set to head out the door and make your way to your first BJJ class!
Finding a BJJ School In Your Area
Once you’ve committed to starting Brazilian Jiu-Jitsu, your next step is finding a school in your area. This will be the most difficult part of your journey but if you put in some effort, you’ll find one that’s right for you.
There are a few ways to go about finding a BJJ school in your area. The first way is the most obvious, and that’s using the internet.
There are a number of websites dedicated to listing BJJ schools all over the world. Some of these are more popular than others but they all do the trick if you know how to use them. A quick search for “brazilian jiu-jitsu schools” should suffice.
Your second option is more old school and that’s finding a local martial arts school that teaches something similar to BJJ (Muay Thai, Karate, etc.) and asking them if they know where you could find a good BJJ school.
While you might not end up at the best school, it’s still a good way to get your feet wet.
Your third, and least likely option, is finding an actual BJJ school. While this isn’t a bad thing, the odds of it happening are rare since most BJJ schools aren’t in a good location or they’re always filled to the brim with students.
Your best bet is still finding a good martial arts school close by.
After you’ve found a couple schools, it’s time to visit them each and every one.
The first thing you should do when visiting a school is make contact with them. If there’s a website, read through it and see if the school is everything you’re looking for in a school (friendly students and teachers, well maintained, clean, good class times, good price).
If there’s no website, pick up the phone and give them a call. If you can get a hold of someone and ask them questions about the classes and school, do it. If you’re wary of giving out your information, tell them you’ll stop by so they can answer your questions in person.
After picking out a few schools that look good to you, go ahead and visit them. You want to see the schools in person for several reasons.
First and foremost, you get a feel for the place.
Are students and teachers friendly? Is the building well kept? Is it located in a safe area?
The second reason is that you get a feel for the class times and see if they fit your schedule.
At this point, you’ve narrowed it down to a couple schools. Take some time and visit each one again to see which one feels right.
When all is said and done, you’ll know which school is best for you. Now the fun begins!
Now that you’ve picked out a BJJ school, it’s time to start learning Brazilian Jiu-Jitsu!
Your first class will be full of introductions and information as the instructor goes over the rules of the gym and how things operate. You’ll learn about promotions, tournaments, and other things but all you need to focus on right now is having fun while you learn a new martial art.
Your first few classes will be filled with information, some of which may go over your head. This is normal and will continue through your first year of training, even after the information begins to sink in you’ll still find yourself lost from time to time as the instructor goes over more complex techniques.
While it’s okay to not understand everything, you should try to keep up and not fall behind.
Following the instructions of your instructor is very important. Not only because they’re helping you to learn but because they know more about the subject than you do.
If they say they need you to do something then it’s in your best interest to do that.
It’s also important to have the right mindset when you begin training. You want to have a “Give No Quarter, And No Excuse” attitude.
This means that you give everything your all during training and don’t make excuses when you mess up or get tapped out. If you want to be good at something, you need to be prepared to suffer a little (within reason of course).
The most important thing you can do is have fun and enjoy the time you spend at the gym. Whether it’s training or just talking with friends in between classes, making the most of your time at the gym will keep you coming back for more.
Continuing Your Training
Now that you’ve picked out a school and have started training, it’s time to continue your Brazilian Jiu-Jitsu journey. The first thing you should do is pick a good gym name.
This will be used by your training partners to call you in the middle of sparring matches so they can tell who they’re griping, so choose a good one.
After that, you should set a goal for yourself. This can be anything from learning a certain technique or moving up in competition.
Having a goal will motivate you to train harder and keep you coming back to the gym. Also, your instructor or coach will help you along the way, but having a personal goal will help him help you.
Continue training and try to keep an open mind when it comes to learning new techniques. The average student generally knows about 20% of what is taught in class, with 10% being used repeatedly and the other 70% just collecting dust.
There will be bits and pieces that you’ll find yourself using over and over so it’s important to pay attention during these parts, while other things will just seem pointless. As you begin to understand the art more and more, you’ll be better equipped to decide what is worth learning.
Continue working hard and have fun!
Setting goals is an important part of being successful in anything you do. You should have both long and short term goals that will keep you motivated and moving forward towards your ultimate destination.
These are goals that you expect to achieve within the next year or so. While it’s good to have a long list of these goals, three to five is probably enough.
They should be challenging but realistic.
Learn the triangle choke
Try a new technique every class
These are goals that you expect to achieve within the next five to ten years. Having too many of these can be overwhelming, so it’s best to have just one or two at a time.
These should be challenging but still realistic.
Get my blue belt
Compete in a grappling tournament
Try a new class every month
Check out another school and introduce myself
These are goals that improve your life outside the art of Jiu-Jitsu. While training is important, you also need to make sure you’re taking care of yourself both mentally and physically.
You should have at least one goal in each category.
Get a degree and find a career I enjoy
Eat healthier and exercise three times a week
Learn to cook so I can save money by preparing my own meals
Improve my communication skills by taking an public speaking course
Have a weekly game night with friends or loved ones
Make time for family by going out to dinner once a month
Tips & Warnings
Having fun is an important part of Jiu-Jitsu and something everyone seems to forget from time to time. Having fun keeps you motivated and allows you to enjoy the things you do.
Without it, you’ll become bored and your training will suffer as a result. Having a healthy attitude towards jiu-jitsu will improve your performance greatly.
Make sure to incorporate the things you like to do outside of jiu-jitsu into your training. For example, if you like to snowboard, try learning some new tricks during your Jiu-Jitsu sessions.
If you like playing video games, try setting aside time to play with friends at the gym. Don’t let your personal interests take a back seat just because you’re training.
Make sure to set aside time for your family and loved ones. While it’s true that you’ll be on the mats several times a week training, you’ll also be spending a lot of time at work doing the same thing.
You need to have a solid support system in place or you could start feeling isolated and alone. This can have a negative impact on your social life as well as your Jiu-Jitsu.
Never become complacent. Every day you step on the mats is another chance to learn something new.
Whether you’re drilling the same technique for an hour or rolling for five minutes, there is something to be learned and it’s your job to find it. If you stop learning, someone else will take your place and it won’t be a good one.
It’s easy to get caught up in the “world” of Jiu-Jitsu and want to compete all the time. It’s important to take a break every now and then and just train for the fun of it.
Go in and work on your favorite moves or really try to perfect the ones you’re not so great at. If you’re constantly worrying about performing, you’ll burn yourself out. Everyone needs to go through the motions every once in a while, even professional athletes.
Don’t be afraid to branch out. There’s more to Jiu-Jitsu than what you learn at your academy.
Try visiting a different school every once in awhile and see if you can pick up anything new. You might find that you enjoy the style of another more than your own or you may just find that it’s not for you. Either way, you’ll never know until you try.
There are many reasons why people choose to pursue the gentle art. Everyone has their own motivations and reasons but if you focus on the ones that are most important to you, you’ll be ahead of the game.
Whether you have dreams of being a world champion or winning your next “friendly” competition at the gym, it’s important to keep sight of what’s really going to keep you motivated in the long run.
Train smart. Train hard.
But most importantly, have fun.
There will be times when you’re training that you think you can’t go on. You’ll be tired.
You’ll be sore. It will seem as though it is impossible to go on. However, you must remember the bigger picture and keep your mind focused on it. The desire for success should be greater than the negativities of fatigue and pain.
It is very important to pace yourself in every match or training session. Many times beginning students, and even some intermediate and advanced students go way over their heads and get themselves into situations that are too tough for them.
This may satisfy their ego in the short term, but it will do nothing for their development in the long term.
This is not to say you shouldn’t strive to achieve things that are challenging for you. However, there is a big difference between setting realistic goals and being reckless.
It is important for you to support your training and your lifestyle, not endanger them
Many students fail to realize the importance of “down time”. This is the time when you’re not specifically training jiu-jitsu.
This would include, days off from training, days where you only do light training or days where you don’t even train at all.
Just as your body needs rest to repair itself from the rigors of hard training, your mind needs this time as well. Watching videos, reading books, taking walks, doing yoga or whatever it is you enjoy doing.
Your body and mind need time to refresh themselves so that you may return to training renewed.
This time away from the mats will also help keep you from getting burned out on jiu-jitsu.
It is important that you remain yourself when you are on the mats. Too many students begin to pretend to be someone they are not in an attempt to one day compete as a black belt.
There is no set of rules that say you can’t try new things and continue to develop your personality through your jiu-jitsu career, whether this is on or off the mat.
You don’t need to be a loud outgoing person but you shouldn’t be shy and reclusive either. You can be a serious practitioner of jiu-jitsu and still have a good sense of humor.
Be yourself and the right people will like you for who you really are.
You cannot please everyone.
There will always be people that don’t like you for whatever reason. It is important to try to get on well with everyone but you can’t allow their opinions to cloud your own goals and desires.
If someone doesn’t like you, then they don’t like you. It is their loss, not yours.
You have to be willing to make sacrifices if you truly want to be a high level competitor and achieve all of your goals in the shortest amount of time. There will be times where you will have to choose between being with your friends and training.
You will have to choose between going out and staying in. You will have to choose between watching that TV program and studying a new technique. You will have to choose between going to sleep late and waking up early.
You are not a slave to jiu-jitsu but if you want to be the best you will need to make sacrifices in your life so that you can make the most of your training.
You are going to meet a lot of people, some good and some not so good. You are going to experience a lot of things both on and off the mats.
It can be easy to get caught up in the moment and make a mistake, that one drunken night of indiscretion, that one act of greed, that one moment of desperation or that one mistake that you will forever regret.
You also need to be careful of whom you choose as role models. Everyone is going to tell you that they are the best and have what you need to succeed but in reality not everyone has your best interest at heart.
Think before you act and always try to make the right decision.
As with most things, jiu-jitsu is about balance. You need flexibility and strength, quickness and endurance, intelligence and instinct, calmness and rage.
You need to be well rounded in everything that you do and you can’t neglect any part of your life or training if you want to succeed in this sport.
In your journey of learning jiu-jitsu you will encounter many different people, all of who will try to show you various techniques. Some of these people have a lot of knowledge and really know what they are teaching while others are only good at trying to imitate the people that actually know what they are doing.
It is important for you to be able to sort through all of this information and only keep what works for you and discard everything else. Be open minded, but not to the point where anything goes.
Be smart about your training and always try to learn something from everyone, even if you don’t always use what they are showing you. You never know when some of those techniques are going to come in handy.
In your journey, you will also have to face a lot of setbacks. You won’t win every match and you may not even place in some of the tournaments.
Some days you will go to train at your academy and there won’t be anyone around that is at your level to train with. Don’t let these things discourage you, just keep training and trying to better yourself.
If you ever feel lost or don’t know what to do, just go back to the basics and build from there. Keep your mind open, embrace new techniques but always try them first before fully implementing them into your game.
Always keep your mind on improving and expanding your knowledge of the sport/martial art that you love.
Remember in everything you do, to always stay humble.
Always be yourself and never try to be like someone else because in this game, only you know your own limitations. Jiu-jitsu is a great journey, enjoy the ride.
“What we do in life echoes in eternity”
“If you aren’t falling it’s because you’re doing something wrong, don’t ask me what it is, I already told you, you’re doing something wrong”
— Renzo Gracie
“Even the greatest warrior is Defeated when caught by suprise. The smarter fighter will win everytime.”
“People tend to forget that the martial arts were created for one purpose and that’s to kill people.”
— David “Tank” Abbott
“It’s not the size of the dog in the fight, it’s the size of the fight in the dog”
— Mark Twain
“If you want to be the best you have to train with the best, prove yourself and you will be accepted.”
“Only a mediocre person is always at their best. “
“A black belt is a white belt who didn’t quit”
“Martial Arts have a lot of power, if you use it correctly. You can destroy someone physically and mentally, its the Ultimate form of control.
With Martial Arts you aren’t proving you’re better than someone else, you are only supposed to use it to protect yourself or others from danger, and if necessary, end another persons life. I fear the day when someone comes to that dojo wanting to prove how much better they are than everyone else, and willing to hurt them to prove it. That day has come…”
“Scared people tend to be dangerous people”
“You can kill someone in so many ways without even touching them”
“I have a dream today. A dream that one day mind will conquer might.
We will no longer need weapons or armies… The will of the mind and the genius of man will be the only weapons we will need.”
“Self-doubt is a weakness. A strong conviction, to the contrary, is a strength.”
“Jack of all trades, master of none, though better than master of one.”
“Knowledge is power; guard it well.”
“Without risk, no victory.”
“Knowledge is a weapon, and like any weapon, it can be used for good or evil. It’s the responsibility of every warrior to keep that knowledge under lock and key before it falls into the wrong hands.”
“You should meet my brother, he says the same thing about me. Though I think he takes after our father.
He also likes to fight a bit too much. I’m more like our mother.”
“Last night I had the strangest dream. I was floating in a vast ocean, lost and alone.
Suddenly, a hand reached out of the water and grabbed my ankle. I can’t swim… I’ll never make it to the shore.
Who knows what lurks beneath the surface of this water?
Monsters, perhaps… I can’t risk letting go… but I’m running out of breath…”
and that’s when I woke up. I haven’t had that dream in a long time. Back when I was a kid, I used to have it all the time. It’s what inspired me to become a zoologist.”
“The ability to learn is a gift. One that shall serve you all your life, and one you should never ignore.”
“Excellent work today! You’re all improving at a rate that’s very pleasing to see.
Keep it up and you’ll all be fighting like Heroes in no time. Now dismissed, get some rest tonight, because tomorrow we’re starting a new set of lessons!”
“You can say all you want about the Hero of Time being a whiny brat, but the fact remains that kid saved not just our world, but ALL worlds! That’s pretty impressive!”
“Because of him and his actions, we can all live our lives how we want to. Of course, some people don’t seem to have any desire to do anything with their lives…
but that’s another story.”
“I was visiting my brother in the country of Holgard a couple years ago…
Man, what a wretched place that is. Criminality is at an all time high and has only gotten worse since I was there last. Makes me glad we don’t have that problem in our city.”
“Life’s tough all over…”
“There are places worse than here. I’ve been to Holgard myself a few times, believe me.
The criminal element there run the government! There’s just as much corruption, if not more so, than here. The only difference is they’ve given up on trying to stop it.”
“Yeah, well at least the Heads of State in this city aren’t all corrupt. I mean sure Lord Rostov might be evil incarnate but at least the rest of the government isn’t involved in criminal activities!”
“Well of course they are, just legally now. People are people no matter where you go.
They’ll always be ready and willing to cheat and exploit others for their own gain.”
“Why you cynical little…
Ugh, whatever. It’s not like I really care what you think anyway. I’ve got a lot more important things to do with my life.”
Is that the best you can do?
I’m not some lowly tavern wench for you to impress.
Sources & references used in this article:
LIVING LEGACY BLOG by HPCB your Fitness – gracieessentials.com
The fighter’s mind: Inside the mental game by S Sheridan – 2010 – books.google.com
Let’s Get It On!: The Making of MMA and Its Ultimate Referee by L Hunt, B Rutten – 2011 – books.google.com
Total MMA: Inside ultimate fighting by J Snowden – 2010 – books.google.com
Ending MMA combat, specific grappling techniques according to the type of the outcome by F dal Bello, CJ Brito, J Amtmann… – Journal of human …, 2019 – content.sciendo.com
Win Or Learn: MMA, Conor McGregor and Me: a Trainer’s Journey by J Kavanagh – 2016 – books.google.com
MMA Negotiation by G Apollon – U. Denv. Sports & Ent. LJ, 2013 – HeinOnline
Professor Vandry’s View Comments Off on Anthony Johnson rumbling through BJJ techniques! by WV BLOG – williamvandry.com