An Asana Evolution: 3 Simple Ways to Improve Your Yoga

An Asana Evolution: 3 Simple Ways to Improve Your Yoga

An Asana Evolution: 3 Simple Ways to Improve Your Yoga

The first thing that you need to do when improving your yoga is to have the right equipment. You need a mat or some other type of surface that will allow you to practice without hurting yourself.

If you don’t have any mats available then you can use a towel or even carpeting if it isn’t too hard. You should always keep your feet flat on the floor while practicing. When you are doing stretches like the ones mentioned above, you should not bend them at all. These types of stretches require good flexibility in both legs and hips. A lot of times beginners tend to stretch their hamstrings instead of their glutes which results in poor hip mobility and bad posture.

Another thing that you must do is to warm up properly before starting your practice. You should start off with some light stretching exercises.

After warming up properly, you can begin your practice.

You can either do these stretches slowly or very quickly. The faster you go, the quicker you will feel the benefits of practicing yoga.

For example, if you want to increase your flexibility, then you should try to do these stretches in 15 seconds rather than 30 seconds. If you are very fit or flexible then you may be able to go even faster.

The third thing that you need to do is to cool down after your practice. Just because you have stopped practicing does not mean that your body has stopped exerting itself.

You need to slowly transition back to normal activity. This means that you should do some light stretching and breathing techniques to help your body recover from your exertions.

I hope this helps!

An Asana Evolution: 3 Simple Ways to Improve Your Yoga - GymFitWorkout

Always keep these things in mind when you are practicing yoga and that way you will be sure to improve your skills in no time at all.

Asana Evolution: 3 Simple Ways to Improve Your Yoga

Yoga is a great way to improve flexibility, body awareness, and helps relieve stress that we experience everyday. There are tons of articles about yoga available online but most of them are either too easy or too difficult for the average person.

This article provides three simple yoga exercises that are perfect for beginners.

The first exercise is called the tabletop pose. This pose can be a little tricky to get into so you may need a couple of tries.

First of all, you need to lay on your stomach and then put your elbows directly under your shoulders. While keeping your legs together, you need to lift your body until it is supported only by your elbows and the sides of your feet. The key to this exercise is to keep your arms straight. If you find that your elbows are bending at all, then you need to put more of your weight on your feet. This exercise works on arm and chest strength as well as abdominal strength.

The second exercise is called the bridge pose. The bridge pose is used to strengthen the lower part of your back.

To do this, lie on your back and bend your knees so that your feet are flat on the floor. Put your arms at your side and contract your ab muscles to lift your buttocks off the floor. While keeping your knees bent, extend your feet until they are parallel to the floor. As you lift your feet, you should feel a contraction in your lower back. You should also feel your stomach and chest lifting slightly off the floor during this exercise. To add more of a challenge, you can lift one leg at a time without raising your hips or torso from the floor.

The last exercise is called the leg-split and is used to strengthen your legs. This pose is just what it sounds like.

While standing, put one foot in front of the other without bending your legs. Slowly and with control, move your back foot away from the other foot until your legs are as far apart as they can go. Be sure that you do not bend your knees or hips when doing this.

Sources & references used in this article:

Effects of Hatha yoga and Omkar meditation on cardiorespiratory performance, psychologic profile, and melatonin secretion by K Harinath, AS Malhotra, K Pal, R Prasad… – The Journal of …, 2004 – liebertpub.com

Yoga and mindfulness: Clinical aspects of an ancient mind/body practice by P Salmon, E Lush, M Jablonski, SE Sephton – Cognitive and behavioral …, 2009 – Elsevier

Role of yoga therapies in psychosomatic disorders by AN Singh – International Congress Series, 2006 – Elsevier

An adaptation method by feedback in an evolutionary hypermedia system by NM Medina, FM Ortiz, LG Cabrera – … of the 6th international conference …, 2006 – dl.acm.org

Single session of integrated “silver yoga” program improves cardiovascular parameters in senior citizens by D Farhi – 2000 – Macmillan

An eight-week yoga intervention is associated with improvements in pain, psychological functioning and mindfulness, and changes in cortisol levels in women … by AB Bhavanani… – Journal of intercultural …, 2015 – ncbi.nlm.nih.gov

Yoga anatomy by K Curtis, A Osadchuk, J Katz – Journal of pain research, 2011 – ncbi.nlm.nih.gov

Liberation or limitation? Understanding Iyengar yoga as a practice of the self by L Kaminoff, A Matthews – 2011 – books.google.com