An Introduction to Running Cadence:
Running cadence is one of the most basic aspects of training for runners. It’s not just a way to get yourself ready for your next run, but it’s also a great tool when trying to improve your fitness level or endurance levels. There are many different types of running cadences out there, some are more effective than others and they all have their own benefits.
The main purpose of running cadence is to keep your body moving at a constant speed while still maintaining proper form. You may think that it sounds simple, but it takes practice to learn how to run with perfect form without using any extra energy.
It’s important to note that there are two ways of running cadence: steady and variable. Steady means you’re going at a consistent pace throughout the duration of each mile. Variable means you vary your pace during the course of each mile.
Stable running cadence is generally used for longer distances such as marathons and half marathons. Stable running cadence helps prevent injury because it keeps your muscles from getting tired too quickly which would result in slower times during a race.
Variable running cadence is usually used for shorter distance races like 5Ks or 10Ks. It’s a great way to push yourself since you increase your speed during each mile, but then you slow it down during the next one. This prevents you from getting tired and pushing yourself too hard.
An Introduction to Running Metronome:
A metronome is a device that produces an audible tick every second. These ticks function as a guide so you know how fast or slow you’re running. The device also helps improve your cadence, or how many steps you take each minute.
Metronomes are very popular among musicians, but they’ve recently become popular with runners as well since they’re a good way to maintain a stable running cadence.
There are different types of metronomes for runners, including ones you can wear on your wrist like a watch and ones that attach directly to the shoe. These are some of the most popular metronomes since they’re easy to transport.
So what happens if you don’t have a metronome or can’t find one?
You can always try counting how many steps you’re taking each minute instead. If you’re running at about 180 steps per minute, then that’s considered a steady running cadence.
Of course, the best way to find your natural running cadence is to consult with a coach or doctor if you’re unsure of what that is. They’ll be able to determine the best cadence for you and advise you on how fast or slow you should be going.
Things to Consider:
So now that you know a little more about running cadence, it’s time to decide whether or not it’s right for you. A lot of people love running cadence since it’s a great way to improve your running form, endurance and speed. Others don’t like it because they feel like it takes all of the enjoyment out of running.
There’s no right or wrong answer here, just go with what you prefer.
Now that you’ve learned a little more about running cadence, you should be ready to try it yourself.
The next step?
Pick out a metronome or start counting your steps each minute to see which works better for you. Whichever way you go, stick with it and see how your running improves. It won’t be long before you’re enjoying the satisfaction of a faster pace without feeling like your legs are going to fall off!
Ready to Try Running Cadence?
If you’re excited about trying running cadence and would like to learn more about it, please visit the Metronome page of our website. You’ll find a detailed description of what it is, how it works and why it’s beneficial. Once you’ve read through all of the information there, please feel free to contact us if you have any additional questions or concerns. We’re here to help!
Contributed by: Chris Black
Sources & references used in this article:
An Introduction to Running Cadence by C Mack – breakingmuscle.com
Changes in coordination and its variability with an increase in running cadence by JF Hafer, J Freedman Silvernail… – Journal of sports …, 2016 – Taylor & Francis
The effect of a cadence retraining protocol on running biomechanics and efficiency: a pilot study by JF Hafer, AM Brown, P DeMille, HJ Hillstrom… – Journal of sports …, 2015 – Taylor & Francis