Are You Ready For Your Athletic Comeback?
The title of this article refers to the fact that many people are not ready for their athletic comeback. They may have been injured before, but they never recovered fully from it. Even if they were able to play again, there was always some kind of problem with them. These problems could be physical or mental. Some people may even feel like they don’t want to do anything physically at all. If this is the case, then they might need to reconsider their decision to return to sports.
There are many reasons why someone might not be ready for their comeback. One reason could be because they didn’t get enough rest after the injury and thus aren’t in peak condition right now. Another reason could be due to other factors such as stressors in life or a lack of motivation.
Another thing that may happen is that they might actually be ready for their comeback, but just haven’t had time to start training yet. That’s where you come in! You can help them out by giving them advice on how to train properly so they can make sure they’re in top shape when the time comes.
How Can I Help My Friend/Family Member With Their Athletic Comeback?
When the time comes, you’ll want to talk with them about your plan. You might start out by asking them what goals they have in mind. From here, you can help them figure out how to get there. Having a plan is essential if they want to achieve their goals.
You’ll also want to go over what they may need in order to achieve their goals. For some people, it may just be motivation and support. For others, they may need to change their diet and start eating healthier.
It really just depends on the person and how badly they want it.
You can also help them with their training regimen. For some people just going to the gym a few times a week is enough. Others may need more than that and will need your help in figuring out what they need.
You should also be there to give them tips and pointers along the way. This can help a lot since you already have experience in this area.
The key here is to find out exactly what their goals are and help them achieve it in any way you can. Sometimes it just takes someone to believe in them when perhaps they don’t believe in themselves anymore. This can be a very rewarding experience for you both.
Sources & references used in this article:
The comeback: rehabilitating the psychological injury by JJ Hamson-Utley, L Vazquez – … Journal of Athletic …, 2008 – journals.humankinetics.com
Making a Comeback: Collegiate Athletes and the Emotional Response to Athletic Injury by MJ Farley, CS Koenig – Diss. St. Mary’s College of Maryland, 2007 – Citeseer
“The Mother of All Comebacks” A Critical Analysis of the Fitspirational Comeback Narrative of Dara Torres by MR Hodler, C Lucas-Carr – Communication & Sport, 2016 – journals.sagepub.com
Comeback: The Fall & Rise of the American Automobile Industry by P Ingrassia, JB White – 1995 – books.google.com
The Comeback Kid by A Gilman, K Moore, K McKinney – Ethos, 2013 – lib.dr.iastate.edu
The Harpoon prepares for a comeback by J Dent – 2004 – Macmillan
The great comeback: A comparative analysis of disaster recovery actions in higher education by D Moore – scholarworks.gvsu.edu