Arm Balancing: Improve Your Strength Through Alignment
The Benefits Of Arm Balancing: Improve Your Strength Through Alignment
How To Build Up Stronger Arms With Yoga And Arm Balance Workshop
Benefits Of Arm Balancing: Improve Your Strength Through Alignment
Yoga Sequence For Arm Balancing: Increase Your Strength Through Alignment
Arm Balancing: Improve Your Strength Through Alignment (Video)
Arm balancing is one of the most effective exercises to improve your strength through alignment. If you are interested in strengthening your muscles, then arm balancing will definitely be beneficial for you.
1) You Will Be Able To Do More Muscle Work Without Getting Weak Or Stiff!
When you practice arm balancing, you will be able to perform more muscle work without getting weak or stiff. When you are performing muscle work, it means doing exercises like push ups, pull ups, squats etc.
with your arms held straight out in front of your body. These types of exercises require a strong core and back to support the weight of the weights while maintaining proper posture.
When you perform arm balancing properly, all of the core muscles are engaged in order to hold this challenging posture. This will improve your strength and prevent back pain as well.
If you suffer from back pain, arm balancing is a great way to strengthen the muscles of your core and back in order to alleviate pain and discomfort.
2) You Will Quickly Learn How To Regulate And Control Your Breath!
Breathing correctly is essential when performing any physical activity. When you are performing arm balancing, it is even more important that you take control of your breathing.
If you do not breathe correctly while performing arm balancing, you run the risk of fainting or at the very least extreme dizziness and lightheadedness. This is because without proper breathing technique, you deprive your brain of oxygen and deprive your body of energy.
In order to avoid this from happening, all you have to do is focus on your breathing and make sure that you are breathing correctly. If you have a hard time figuring out how to do this, there are many resources (such as videos or books) that can provide you with information on how to breathe and why it is important.
3) It Will Increase Your Confidence And Discipline!
Performing arm balancing exercises is not easy. If you are just getting started, chances are you will not be able to hold the position for very long without falling.
The first few times that you try it, you will probably only last seconds. However, with practice your times will improve greatly and eventually you will be able to hold the position for minutes at a time!
Every time you hold the position longer, you are increasing your confidence and discipline. Confidence because you know that you can do it.
Discipline because you are willing to put in the work and not give up. These are essential traits of any successful person. By practicing arm balancing, you will instill these traits within yourself.
4) It Will Help You Relax And Meditate!
Taking control of your breathing is an excellent way to calm yourself when you are feeling stressed or anxious. All you have to do is focus on your breathing and before you know it, your mind and body will be at ease.
This type of breathing is also great for clearing your mind and allowing you to think more clearly. This is especially useful right before bed since a relaxed brain tends to have more interesting and vivid dreams.
If you are looking for a simple way to clear your mind, take a few minutes out of your day to practice arm balancing. It is quite easy to do in just about any environment and all you really need is a flat surface to place your hands on.
5) It Is A Great Low Impact Workout!
Because there is little to no weight involved in performing arm balancing exercises, it makes it a great workout for people with injuries or conditions that prevent them from doing more impactful workouts. For example, if you have a bad back, running or lifting heavy weights is out of the question.
However, you will still be able to do arm balancing exercises.
Not only that, but you will also be strengthening your core and you will find that it helps to alleviate back pain, especially for people who suffer from chronic pain.
Armbalancing isn’t just for yoga any more! These are just a few of the many benefits that you can gain from this fun workout.
It is low impact, so pretty much anyone can do it no matter your age, weight, height or fitness level. You can practice it at home or you can find classes in your local area.
Give it a try today and see for yourself just how easy and beneficial it can be!
Sources & references used in this article:
Dynamic alignment through imagery by E Franklin – 2012 – books.google.com
Influence of spinal sagittal alignment, body balance, muscle strength, and physical ability on falling of middle-aged and elderly males by S Imagama, Z Ito, N Wakao, T Seki, K Hirano… – European spine …, 2013 – Springer
The effects of a Pilates training program on arm–trunk posture and movement by K Emery, SJ De Serres, A McMillan, JN Côté – Clinical Biomechanics, 2010 – Elsevier