Author: Jerry Forrester

Bosu Ball Benefits: 1) Stability Ball Exercise Will Help You Lose Weight Faster (Especially if you are overweight or obese) 2) Bosu ball exercise will Improve Your Muscles’ Strength And Endurance 3) Bosu ball exercise …

The 25 Rules of Strength Training (Part 1) Rule #1: A good workout program should be easy to follow and effective. If it’s too hard, then you’re probably doing something wrong. If it’s too easy, …

Have a Plan For Your Comeback From Injury You are one of those runners who never gave up. You have been in the sport for years now and you still haven’t given up! I am …

A Natural Solution for TMJ Pain I have been suffering from chronic neck and jaw pain since I was young. At first it was just a minor ache, but over time it got worse until …

Empty Your Cup Quote Meaning: In the world of psychology there are many theories about what happens when someone drinks alcohol. Some say that they become intoxicated and some believe that they don’t. However, one …

Use Yoga to Effectively Treat Rotator Cuff Injury Rotator cuff injuries are common among athletes. They affect sports such as baseball, basketball, football, soccer and many others. These injuries often occur during activities involving jumping …

Arnold Classic The Arnold Classic is one of the most popular bodybuilding shows. The show was first held in 1982 at the Century Link Center in Omaha, Nebraska. Since then it has been held every …

The 10 Commandments of the Kettlebell Swing 1. Be a good person. 2. Do not hurt yourself or others. You are responsible for your actions only, no one else’s. If you do harm to another …

Virtual Reality: Technology to Push Beyond the Pain Barrier In this era of technology, it’s hard to imagine what life would be like without it. If you are one of those people who don’t have …

The world’s population is expected to reach 9 billion people by 2050. By then, food production will have to increase dramatically if humanity is going to feed its growing numbers. And there are only so …