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Author: Jerry Forrester

Supplements to Make You Stronger

On October 4, 2020 By Jerry Forrester In Workout & Fitness

Top 10 Best Muscle Building Supplements For Men: 1) Creatine Monohydrate – Creatine is one of the most popular supplements among bodybuilders. It helps increase energy levels and stamina during workouts. The main benefit of …

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Sandbag Misconceptions: The Truth About Effective Sandbag Training

On October 4, 2020 By Jerry Forrester In Workout & Fitness

Sandbags are a great way to strengthen your muscles and get fit. They have been used for centuries in various forms. However, they are not very effective when it comes to weightlifting or other exercises …

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Exploring the Androgenic Herb Butea Superba

On October 4, 2020 By Jerry Forrester In Workout & Fitness

Exploring the Androgenic Herb Butea Superba (Butea Superba) What Is Butea Superba? The herb butea superba is a species of plant native to Brazil. It grows naturally in moist forests and grasslands. Its leaves are …

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Science Says You Should Ditch the Unstable Surface Training

On November 15, 2020 By Jerry Forrester

Bosu Ball Benefits: 1) Stability Ball Exercise Will Help You Lose Weight …

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The 25 Rules of Strength Training (Part 2)

On November 15, 2020 By Jerry Forrester

The 25 Rules of Strength Training (Part 1) Rule #1: A good …

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Have a Plan for Your Comeback From Injury

On November 15, 2020 By Jerry Forrester

Have a Plan For Your Comeback From Injury You are one of …

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A Natural Solution for TMJ Pain

On November 15, 2020 By Jerry Forrester

A Natural Solution for TMJ Pain I have been suffering from chronic …

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Empty Your Cup, You’re Not That Good Yet

On November 15, 2020 By Jerry Forrester

Empty Your Cup Quote Meaning: In the world of psychology there are …

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Use Yoga to Effectively Treat Rotator Cuff Injury

On November 15, 2020 By Jerry Forrester

Use Yoga to Effectively Treat Rotator Cuff Injury Rotator cuff injuries are …

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